Workout of the Day
« May 20, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1450 | Björn Weggen | 50 | GER | 2,693 | 2:24.8 | ||
| 1452 | Sue Holden | 53 | GBR | 2,692 | 2:24.8 | ||
| 1453 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 2,690 | 2:24.9 |
| 1453 | Mark Snyder | 59 | USA | The Diamonds (Over Sixties Erging Group) | 2,690 | 2:24.9 | |
| 1455 | Yvette Pereyra | 32 | USA | 2,689 | 2:25.0 | ||
| 1455 | zhaoyi wei | 45 | USA | 2,689 | 2:25.0 | ||
| 1455 | Timothy Thomas | 65 | USA | 2,689 | 2:25.0 | ||
| 1458 | Ale Katayama | 46 | USA | 2,688 | 2:25.0 | ||
| 1459 | Mena Edosio | 49 | NGR | 2,686 | 2:25.1 | ||
| 1460 | Earl King | 81 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,685 | 2:25.2 |
| 1460 | Heather Bakker | 42 | USA | 2,685 | 2:25.2 | ||
| 1462 | Charles Wood | 77 | Newport, KY | USA | U.S. Marines | 2,683 | 2:25.3 |
| 1462 | Christopher Makepeace | - | USA | 2,683 | 2:25.3 | ||
| 1464 | Gunnar Putz | 54 | GER | 2,682 | 2:25.4 | ||
| 1464 | Celine DELACROIX | 41 | FRA | 2,682 | 2:25.4 | ||
| 1466 | Hannah Russell | 35 | USA | 2,681 | 2:25.4 | ||
| 1467 | Emma J | 52 | GBR | 2,680 | 2:25.5 | ||
| 1467 | Keith Drennan | 40 | Dallas, TX | USA | reddit /r/ rowing | 2,680 | 2:25.5 |
| 1467 | T CONCEPT | 55 | USA | 2,680 | 2:25.5 | ||
| 1470 | Gabrielle Jouvenel | 35 | FRA | 2,677 | 2:25.6 | ||
| 1470 | Pedro Morillas | 44 | USA | 2,677 | 2:25.6 | ||
| 1470 | C J | 45 | USA | 2,677 | 2:25.6 | ||
| 1470 | Aaron Meadows | 39 | USA | 2,677 | 2:25.6 | ||
| 1474 | Timothy Martin | 54 | ON | CAN | 2,676 | 2:25.7 | |
| 1474 | Andrew Waterhouse | 39 | USA | 2,676 | 2:25.7 | ||
| 1476 | Don Six | 61 | Austin, TX | USA | 2,675 | 2:25.7 | |
| 1477 | Ed Cusack | 81 | Haddonfield, NJ | USA | 2,673 | 2:25.9 | |
| 1478 | Anne Swann | 61 | Bar Harbor, ME | USA | Darkhorse Rowing | 2,672 | 2:25.9 |
| 1478 | Paul Callam | 70 | USA | 2,672 | 2:25.9 | ||
| 1480 | David Desrochers | 31 | VA | USA | 2,671 | 2:26.0 | |
| 1481 | James Ramsey | 45 | Tulsa, OK | USA | 2,670 | 2:26.0 | |
| 1482 | Brian Ratzlaff | 57 | USA | 2,669 | 2:26.1 | ||
| 1483 | Stephen Formoso | - | GBR | 2,668 | 2:26.1 | ||
| 1483 | Robert Nelson | 46 | USA | 2,668 | 2:26.1 | ||
| 1485 | Elsa Flandre | 22 | FRA | 2,667 | 2:26.2 | ||
| 1485 | Hazel Moon | 15 | USA | 2,667 | 2:26.2 | ||
| 1487 | Arwin Burkett | 42 | USA | 2,666 | 2:26.2 | ||
| 1487 | David Frazier | 63 | USA | 2,666 | 2:26.2 | ||
| 1487 | Rebecca Freedner | 49 | USA | 2,666 | 2:26.2 | ||
| 1490 | Isaias Garcia | 43 | USA | 2,665 | 2:26.3 | ||
| 1490 | Yvette Steyn | 36 | USA | 2,665 | 2:26.3 | ||
| 1492 | Joshua Haber | 36 | USA | 2,664 | 2:26.3 | ||
| 1493 | Chantal Payson | 49 | USA | 2,663 | 2:26.4 | ||
| 1494 | Veronica Hall | 52 | USA | 2,662 | 2:26.5 | ||
| 1495 | Bob Anderson | 49 | USA | 2,661 | 2:26.5 | ||
| 1495 | Tad Bennett | 37 | USA | 2,661 | 2:26.5 | ||
| 1497 | Gauri Metsoja | 47 | Apex, NC | USA | 2,660 | 2:26.6 | |
| 1498 | Stacy Goins | 45 | USA | 2,659 | 2:26.6 | ||
| 1499 | Jason Grubbs | 56 | Metairie , LA | USA | 2,658 | 2:26.7 | |
| 1499 | Caroline Chequim | 41 | USA | 2,658 | 2:26.7 |