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Workout of the Day

« May 20, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
1401 Matze Klinge 44 GER 2,724 2:23.1
1401 Antoine Bonnefous 32 FRA 2,724 2:23.1
1401 Michael Gibbons 56 USA 2,724 2:23.1
1401 Manuel Gosselin 28 FRA 2,724 2:23.1
1405 Richard Pittman 50 USA 2,722 2:23.2
1406 Alan Gorjan 55 SLO 2,721 2:23.3
1406 Karen Aidé Reza 32 MEX 2,721 2:23.3
1408 Joshua Martinez 40 USA 2,720 2:23.3
1408 Ken C 62 USA 2,720 2:23.3
1410 Umut Sahin 40 TUR 2,719 2:23.4
1410 雷 公 39 CHN 2,719 2:23.4
1410 30 /30 31 KOR 2,719 2:23.4
1410 andrea moresca 49 ITA 2,719 2:23.4
1414 Jonathan Hochstedler 30 USA 2,718 2:23.4
1415 Jennifer Healy 51 USA 2,717 2:23.5
1415 Nick O 60 USA 2,717 2:23.5
1415 Marta Zdunek 31 POL 2,717 2:23.5
1415 Nicole Gullickson 39 USA 2,717 2:23.5
1415 Katelyn Hendricks 35 USA 2,717 2:23.5
1420 Debra Holloway 59 USA 2,716 2:23.5
1421 Nik Jones 57 GBR 2,715 2:23.6
1421 Scott Enzweiler 43 USA 2,715 2:23.6
1423 Sam Dietze 35 AUS 2,714 2:23.6
1423 Fanny Busquets 24 FRA 2,714 2:23.6
1425 John Underwood 52 USA 2,713 2:23.7
1425 Juan Carlos Garcia 43 USA 2,713 2:23.7
1427 Marie-Caroline Desrousseaux 42 FRA 2,712 2:23.8
1428 Mitri Ryce 36 USA 2,711 2:23.8
1428 Krešimir Ban 52 CRO 2,711 2:23.8
1428 Juergen Schneider 50 GER 2,711 2:23.8
1428 Heather Pearson 53 CAN 2,711 2:23.8
1428 Jonathon Fink 51 USA 2,711 2:23.8
1428 Ryan Jenkins 50 USA 2,711 2:23.8
1434 Roger Tapio 72 USA 2,710 2:23.9
1435 Tess Goldman 43 GBR 2,708 2:24.0
1435 Greg Fabian 69 USA 2,708 2:24.0
1435 Sean McLean 51 USA 2,708 2:24.0
1438 성찬 강 47 KOR 2,706 2:24.1
1438 Sherry Breeding 63 USA 2,706 2:24.1
1438 Danika Myers Hurwitz 47 USA 2,706 2:24.1
1438 Robert Mark 73 USA 2,706 2:24.1
1442 Ross Coleman 71 AUS 2,705 2:24.1
1442 Nicola Haines 68 USA 2,705 2:24.1
1444 Tammie Z 0 USA 2,703 2:24.2
1445 Geoff Nelson 27 USA 2,700 2:24.4
1446 Matthew Jones 14 GBR 2,699 2:24.4
1447 Janet Bosshard 77 USA 2,696 2:24.6
1448 Jennifer Brevorka 45 USA 2,694 2:24.7
1449 A G 44 USA 2,693 2:24.8
1449 Björn Weggen 50 GER 2,693 2:24.8