Workout of the Day

« May 20, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Gregor Samyn	59	Beringen	BEL		2,822	2:18.1
1250	Phil MacBride	65	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,822	2:18.1
1253	Patrick Sweeny	73		AUS		2,821	2:18.2
1253	Mike S	37		USA		2,821	2:18.2
1253	Colleen Buhler	53		CAN		2,821	2:18.2
1256	Kelli Greenhalgh	50		GBR		2,820	2:18.2
1257	Noah Smith	51	MI	USA		2,819	2:18.3
1258	Xavier DOAT	48		FRA		2,818	2:18.3
1258	Beth Caruthers	45	DE	USA		2,818	2:18.3
1260	Chris Atkinson	56		GBR		2,816	2:18.4
1260	Michael Sermarini	39		USA		2,816	2:18.4
1260	T H	50		GER		2,816	2:18.4
1260	Amanda Medina	46		USA		2,816	2:18.4
1264	Harold Crowther	66		USA		2,814	2:18.5
1264	Thomas Eybl	45		USA		2,814	2:18.5
1266	Kevin Farrelly	60	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	2,813	2:18.6
1266	Corentin Nowakowski	33		FRA		2,813	2:18.6
1268	Richard Hanks	57		USA		2,812	2:18.6
1269	James Cook	38		GBR		2,811	2:18.7
1270	Bill Johnston	75	St. Paul, MN	USA	The Diamonds (Over Sixties Erging Group)	2,810	2:18.7
1270	0711Chris *	42		GER		2,810	2:18.7
1270	Phillip Cicione	60		USA		2,810	2:18.7
1273	Vee Plaza	35		USA		2,808	2:18.8
1274	Alessandro Borgognone	67	Rome	ITA	The Diamonds (Over Sixties Erging Group)	2,807	2:18.9
1274	Carl Rueffert	48		USA	CrossFit Linchpin	2,807	2:18.9
1274	Erika Weliczko	-	VT	USA	Upper Valley Rowing Foundation	2,807	2:18.9
1274	Kayley Martinez	24		USA		2,807	2:18.9
1278	Michael Genovesi	39		USA		2,806	2:18.9
1279	John Fennell	55		USA		2,804	2:19.0
1279	Sammy C	38		USA		2,804	2:19.0
1281	Matt P	50		USA		2,803	2:19.1
1281	Colleen DeVeyrac	58	Kamloops, BC	CAN	Team Canada	2,803	2:19.1
1281	Evangelos Kosmatos	63		GRE		2,803	2:19.1
1281	Ryan Irish	48		USA		2,803	2:19.1
1285	Eddy Liekens	64		BEL		2,801	2:19.2
1285	Philip Casimiri	40	Mississauga, ON	CAN		2,801	2:19.2
1287	Wayne Cooper	43		USA		2,800	2:19.2
1287	James Steiger	80	Maple Ridge, BC	CAN	RowPro Rowers	2,800	2:19.2
1289	Joanna Beletic	33		USA		2,799	2:19.3
1290	Azam Poulatov	48	Downers Grove, IL	USA		2,798	2:19.3
1290	John Akalaitis	31		USA		2,798	2:19.3
1292	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	2,796	2:19.4
1292	Xavier Bristow	49		GBR		2,796	2:19.4
1292	Hannu Kauppinen	57	Olofström	SWE	RowAlong	2,796	2:19.4
1295	Christine Ellis	48		ESP		2,795	2:19.5
1296	Austin Bell	34		USA		2,794	2:19.5
1297	Craig Hoskins	64	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	2,793	2:19.6
1298	Russell Smith	53	Fremont, CA	USA		2,792	2:19.6
1299	Melanie Foster	40		AUS		2,791	2:19.7
1299	Tim Carone	55		USA		2,791	2:19.7