Workout of the Day

« May 20, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1099	Jason Bryden	51		USA		2,917	2:13.6
1102	Gregg Mellon	65	Malpeque, PE	CAN	The Diamonds (Over Sixties Erging Group)	2,916	2:13.7
1102	Akos Andor Szilagyi	56		HUN		2,916	2:13.7
1102	Hendrik Borchert	20		GER		2,916	2:13.7
1105	Jules Bardwell	54		GBR		2,914	2:13.8
1106	Jared Snow	48	Leonardtown	USA		2,912	2:13.9
1107	Robert Langdon	37	Madison, NJ	USA		2,911	2:13.9
1107	Philip Verheye	58		BEL		2,911	2:13.9
1107	Jonathan Pouliot	32		CAN		2,911	2:13.9
1110	Deirdre Joy	61	Washington, DC	USA	Gray Knights Rowing Club	2,909	2:14.0
1111	Rex Tong	52	Hong Kong	HKG		2,908	2:14.1
1111	Katie Peinovich	49		USA		2,908	2:14.1
1111	Steven Baars	67		USA		2,908	2:14.1
1114	Calvados Young	42		CHN		2,906	2:14.2
1114	Tish Reid	61	Leedstown, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	2,906	2:14.2
1116	Sara Piovaccari	38		ITA		2,905	2:14.2
1117	Jacqui Dixon	45		AUS		2,904	2:14.2
1117	Klaus Müller	66		GER		2,904	2:14.2
1117	Michael Lefebvre	40	CT	USA		2,904	2:14.2
1120	白羽张	42		CHN		2,903	2:14.3
1120	Allison Brooks	55	Seattle, WA	USA	Green Lake Adult Crew	2,903	2:14.3
1120	Ryan Kirkham	55		USA		2,903	2:14.3
1123	Josh Wallace	46		USA		2,902	2:14.3
1124	Michelle Lee	41		USA		2,901	2:14.4
1125	Jürgen Goller	46	Hof, BY	GER		2,899	2:14.5
1126	Sinead O’Reilly	21		AUS		2,897	2:14.6
1126	John Wolfe	78		USA		2,897	2:14.6
1126	Troskey Jefferson	40		USA		2,897	2:14.6
1129	Raúl Cattáneo	60	mendoza	ARG		2,896	2:14.6
1129	Ulrike Kohl	42		GBR		2,896	2:14.6
1129	Aldo Pelliciotti	77	São Paulo	BRA	Esporte Clube Pinheiros	2,896	2:14.6
1132	Flemming Abrahamsen	56		DEN		2,894	2:14.7
1132	Tobias Mairose	44		GER		2,894	2:14.7
1132	Richard Monfort	39		USA		2,894	2:14.7
1132	Craig Price	57	Coupeville, WA	USA	USMC Veterans	2,894	2:14.7
1132	Patrick Kelly	54		USA		2,894	2:14.7
1137	Margaret Allen	68		USA		2,893	2:14.8
1138	Deborrah Pilon	71	Cedar City, UT	USA		2,892	2:14.8
1139	Mad Max	44		GER		2,891	2:14.9
1139	Juddson Billie	46	Schnecksville, PA	USA		2,891	2:14.9
1139	Jan Dauwe	45		BEL		2,891	2:14.9
1142	Christopher Luu	-		USA		2,890	2:14.9
1142	Rachel Gemperline	19		USA		2,890	2:14.9
1144	Pantelis Hadjiyerou	58		CYP		2,889	2:14.9
1145	Jefferson Davis	47	Visalia , CA	USA		2,888	2:15.0
1146	Jason Wyman	40		USA		2,887	2:15.0
1147	christine carragee	41	Saint Paul, MN	USA		2,886	2:15.1
1148	John Parrish	48		USA		2,885	2:15.1
1149	Michael Hassey	55		AUS		2,884	2:15.2
1149	Miles Landry	43		USA		2,884	2:15.2