Workout of the Day

« May 20, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Gregg Mellon	65	Malpeque, PE	CAN	The Diamonds (Over Sixties Erging Group)	2,916	2:13.7
1101	Akos Andor Szilagyi	56		HUN		2,916	2:13.7
1101	Hendrik Borchert	20		GER		2,916	2:13.7
1104	Jules Bardwell	54		GBR		2,914	2:13.8
1105	Jared Snow	48		USA		2,912	2:13.9
1106	Robert Langdon	37	Madison, NJ	USA		2,911	2:13.9
1106	Philip Verheye	58		BEL		2,911	2:13.9
1106	Jonathan Pouliot	32		CAN		2,911	2:13.9
1109	Deirdre Joy	61	Washington, DC	USA	Gray Knights Rowing Club	2,909	2:14.0
1110	Rex Tong	52	Hong Kong	HKG		2,908	2:14.1
1110	Katie Peinovich	49		USA		2,908	2:14.1
1110	Steven Baars	67		USA		2,908	2:14.1
1113	Calvados Young	42		CHN		2,906	2:14.2
1113	Tish Reid	61	Leedstown, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	2,906	2:14.2
1115	Sara Piovaccari	38		ITA		2,905	2:14.2
1116	Jacqui Dixon	45		AUS		2,904	2:14.2
1116	Klaus Müller	66		GER		2,904	2:14.2
1116	Michael Lefebvre	40	CT	USA		2,904	2:14.2
1119	白羽张	42		CHN		2,903	2:14.3
1119	Allison Brooks	55	Seattle, WA	USA	Green Lake Adult Crew	2,903	2:14.3
1119	Ryan Kirkham	55		USA		2,903	2:14.3
1122	Josh Wallace	46		USA		2,902	2:14.3
1123	Michelle Lee	41		USA		2,901	2:14.4
1124	Jürgen Goller	46	Hof, BY	GER		2,899	2:14.5
1125	Sinead O’Reilly	21		AUS		2,897	2:14.6
1125	John Wolfe	78		USA		2,897	2:14.6
1125	Troskey Jefferson	40		USA		2,897	2:14.6
1128	Raúl Cattáneo	60	mendoza	ARG		2,896	2:14.6
1128	Ulrike Kohl	42		GBR		2,896	2:14.6
1128	Aldo Pelliciotti	77	São Paulo	BRA	Esporte Clube Pinheiros	2,896	2:14.6
1131	Flemming Abrahamsen	56		DEN		2,894	2:14.7
1131	Tobias Mairose	44		GER		2,894	2:14.7
1131	Richard Monfort	39		USA		2,894	2:14.7
1131	Craig Price	57	Coupeville, WA	USA	USMC Veterans	2,894	2:14.7
1131	Patrick Kelly	54		USA		2,894	2:14.7
1136	Margaret Allen	68		USA		2,893	2:14.8
1137	Deborrah Pilon	71	Cedar City, UT	USA		2,892	2:14.8
1138	Mad Max	44		GER		2,891	2:14.9
1138	Juddson Billie	46	Schnecksville, PA	USA		2,891	2:14.9
1138	Jan Dauwe	45		BEL		2,891	2:14.9
1141	Christopher Luu	-		USA		2,890	2:14.9
1141	Rachel Gemperline	19		USA		2,890	2:14.9
1143	Pantelis Hadjiyerou	58		CYP		2,889	2:14.9
1144	Jefferson Davis	47	Visalia , CA	USA		2,888	2:15.0
1145	Jason Wyman	40		USA		2,887	2:15.0
1146	christine carragee	41	Saint Paul, MN	USA		2,886	2:15.1
1147	John Parrish	48		USA		2,885	2:15.1
1148	Michael Hassey	55		AUS		2,884	2:15.2
1148	Miles Landry	43		USA		2,884	2:15.2
1150	Nico Minazzi	44	NJ	USA		2,883	2:15.2