Workout of the Day

« May 20, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
998	Justin Nance	39	Nashvegas, TN	USA		2,976	2:11.0
1002	Edward Taylor	43		USA		2,975	2:11.0
1002	Bram Degroote	40		BEL		2,975	2:11.0
1002	David Rennie	63		USA		2,975	2:11.0
1005	Maria Dahlberg	42		SWE		2,974	2:11.1
1005	Noah K	-		USA		2,974	2:11.1
1007	Esther Garcia-Cuellar	53		USA		2,973	2:11.1
1008	Gunnar Barghorn	57	Ovelgönne	GER	GERMAN Rowers and FRIENDS United	2,971	2:11.2
1008	Matthias Wulf	60		GER		2,971	2:11.2
1008	Chris Dowding	47		GBR		2,971	2:11.2
1011	Kevin Klenk	56	CA	USA		2,970	2:11.3
1011	경덕 남	32		KOR		2,970	2:11.3
1011	Bob Peppler	51	NJ	USA		2,970	2:11.3
1014	Koen Ysebaert	39		BEL		2,969	2:11.3
1015	Theresa Hamacher	40		GER		2,968	2:11.4
1015	Curtis Nelson	52	Anchorage, AK	USA		2,968	2:11.4
1017	Ben Uhlenkott	46		USA		2,967	2:11.4
1017	Bjoern Warner	45		GER		2,967	2:11.4
1019	natalie abrahamsen	38		USA		2,966	2:11.4
1020	Leslie Rouzee	39		FRA		2,965	2:11.5
1020	Ysaura Betancourt	45	Valencia	VEN		2,965	2:11.5
1022	Kurt Bannister	49	ON	CAN		2,964	2:11.5
1022	Radim Bernatík	47		CZE		2,964	2:11.5
1022	TR Ash	52	Greenville, WI	USA		2,964	2:11.5
1025	Maria Perry	51		AUS		2,963	2:11.6
1025	Whitney Hansen	41		USA		2,963	2:11.6
1027	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	2,962	2:11.6
1028	Katie Breene	45		USA		2,961	2:11.7
1029	Josh Wharton	38		USA		2,960	2:11.7
1030	Sean D	61	McKinney, TX	USA		2,959	2:11.8
1030	Gracilia Portela	57		BRA		2,959	2:11.8
1032	David K. Gibson	55	Orlando, FL	USA		2,958	2:11.8
1032	Neil Cummons	58	Buckhannon , WV	USA	U.S. Army	2,958	2:11.8
1032	Loreal Rivas	35	CA	USA		2,958	2:11.8
1035	Michael Mansfield	43		GBR		2,956	2:11.9
1036	Justin Brehm	47	Chapel Hill, NC	USA		2,955	2:11.9
1037	Roger Dix	69	Ilmer	GBR		2,954	2:12.0
1037	John Weil	74	New Orleans, LA	USA		2,954	2:12.0
1039	Julian Williams	52		USA		2,952	2:12.1
1040	Sven Bengelsdorff	52	HB	GER		2,951	2:12.1
1040	János Kulcsár	51		SUI		2,951	2:12.1
1042	Tiffany Heller	53		USA		2,949	2:12.2
1042	Pierpaolo Morgante	39	Palermo	ITA		2,949	2:12.2
1044	Steven Suokko	48	WI	USA		2,948	2:12.2
1044	Christian Jabbusch	53		GER		2,948	2:12.2
1046	MICHAEL REEVES	53	GREENVILLE, SC	USA	Greenville Indoor Rowing	2,947	2:12.3
1046	Marco Emrich	45		GER		2,947	2:12.3
1046	Core Pack	45		USA		2,947	2:12.3
1046	Graham Lovelady	33		USA		2,947	2:12.3
1046	Brad Griffitts	40		USA		2,947	2:12.3