Workout of the Day

« May 20, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1047	Brad Griffitts	40		USA		2,947	2:12.3
1047	sam nickolas	62	san jose, CA	USA	University of California, Davis	2,947	2:12.3
1053	Yana Phill	30		BER		2,946	2:12.3
1053	Ed Pattison	60	Butler, PA	USA	Darkhorse Rowing	2,946	2:12.3
1053	Egon Blom	48	Vleuten	NED		2,946	2:12.3
1056	Amy Fogelberg	49		USA		2,945	2:12.4
1057	Radu Popa	37		BEL		2,944	2:12.4
1057	Eyal Felsner	30		KAZ		2,944	2:12.4
1059	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,942	2:12.5
1059	David Henly	34		GBR		2,942	2:12.5
1061	Clare Crawford	49		AUS		2,940	2:12.6
1061	R Virk	41		USA		2,940	2:12.6
1063	Geoff Vincent	39		GBR	Reading Rowing Club (UK)	2,939	2:12.6
1063	Ted Jennings	58	Oak Park, IL	USA		2,939	2:12.6
1063	Joshua Roberts	60	Washington, DC	USA		2,939	2:12.6
1066	Shane Michaud	34	Turner, ME	USA		2,938	2:12.7
1067	William Westerman	56	Huddersfield	GBR	Age Without Limits	2,937	2:12.7
1068	Dave Miles	45		USA		2,936	2:12.8
1068	Gordon Neuls	57	Ammon, ID	USA	TEAM MELALEUCA	2,936	2:12.8
1068	Mitchell Starrs	30		USA		2,936	2:12.8
1071	Iwan Bourton	52	Clevedon	GBR	TEAM TONS	2,934	2:12.9
1071	Richard Rock	50		IRL		2,934	2:12.9
1071	TF Travis	52	Severn, MD	USA	U.S. Army	2,934	2:12.9
1071	Chris Bennett	61	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	2,934	2:12.9
1071	Nicholas Molder	45		USA		2,934	2:12.9
1076	Marc Mespelli	60	Upton, MA	USA		2,933	2:12.9
1076	Ryan Kessler	52	San Diego, CA	USA	Community Rowing of San Diego	2,933	2:12.9
1078	Den Zh	36		AIN		2,932	2:13.0
1078	Rein van Heukelom	64	Bussum	NED		2,932	2:13.0
1078	David Kindler	60	Oak Park, IL	USA		2,932	2:13.0
1081	Richard Greer	55		USA		2,931	2:13.0
1082	Liam Coffey	73	TX	USA	The Diamonds (Over Sixties Erging Group)	2,930	2:13.1
1083	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,928	2:13.1
1083	Rodrigo Furman	38		BRA		2,928	2:13.1
1085	Tom Henderschedt	55		USA		2,927	2:13.2
1085	Madeline Dougherty	-		USA		2,927	2:13.2
1085	Jake Viggers	36		USA		2,927	2:13.2
1088	Miranda Dendekker	29	Windsor, ON	CAN		2,923	2:13.4
1089	thomas little	54		USA		2,922	2:13.4
1089	Adrián Nahalka	38	Prague	CZE		2,922	2:13.4
1089	Scott Phillips	39		GBR		2,922	2:13.4
1089	Balaji Raghavan	46		USA		2,922	2:13.4
1093	Jerry Norcross	40	Grand Rapids, MI	USA		2,921	2:13.5
1094	Kristine Pankratz	59		USA		2,920	2:13.5
1095	Isobel Allan	56		ESP		2,919	2:13.6
1095	Brock Mahoney	46		AUS		2,919	2:13.6
1095	Sara Pate	58	Anchorage , AK	USA	Street Parking	2,919	2:13.6
1098	Brigitte De Munck	65		FRA		2,918	2:13.6
1099	Stuart Cunniffe	60	York	GBR		2,917	2:13.6
1099	Anthony Garbis	41		USA		2,917	2:13.6