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Workout of the Day

« May 20, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
950 Mark Wakefield 55 GBR 3,002 2:09.9
950 John Morriss 75 CAN 3,002 2:09.9
950 Eric Kahle 29 USA 3,002 2:09.9
954 Dominik Leitner 33 AUT 3,001 2:09.9
954 Garrett Heming 60 USA 3,001 2:09.9
956 Wayne Bailey 65 AUS 2,999 2:10.0
956 Benedito Vieira 45 BRA 2,999 2:10.0
956 Doro K. 43 GER 2,999 2:10.0
959 Wayne Gebert 49 AUS 2,998 2:10.0
959 Sophia K 30 GER 2,998 2:10.0
959 Benjamin Carpio 55 MEX 2,998 2:10.0
959 J. Brian Byrd 52 USA 2,998 2:10.0
963 Kerry Rickert 42 USA 2,997 2:10.1
964 stefano benoni 22 ITA 2,996 2:10.1
965 Lorraine Regnier 27 FRA 2,995 2:10.2
966 Daniel Drabinski 48 USA 2,994 2:10.2
967 Victoria Ovens 45 USA 2,992 2:10.3
967 Bill Hughes 68 USA 2,992 2:10.3
967 Rob Kozlowski 49 USA 2,992 2:10.3
967 Marko Bucalo 40 CAN 2,992 2:10.3
971 David Sykes 79 USA 2,991 2:10.3
971 Casey Boyd 52 USA 2,991 2:10.3
973 Sukie van Elk 34 BEL 2,990 2:10.4
973 Stewart Taber 40 USA 2,990 2:10.4
975 Rob Shenton 52 GBR 2,989 2:10.4
975 Lance Jensen 52 USA 2,989 2:10.4
977 Melanie Grey 58 GBR 2,988 2:10.5
978 emilio deltoro 56 USA 2,987 2:10.5
979 Todd Sarver 57 USA 2,985 2:10.6
979 Lance Cole 64 USA 2,985 2:10.6
979 Matthew Petkus 53 USA 2,985 2:10.6
982 Jan Hyddén 59 SWE 2,984 2:10.6
982 Livingston Van De Water 76 USA 2,984 2:10.6
982 Jennifer Distefano 37 USA 2,984 2:10.6
985 Christophe Jauze 48 ITA 2,983 2:10.7
985 Curt Yardley 59 CAN 2,983 2:10.7
985 Greg Bleeker 56 USA 2,983 2:10.7
985 Justin Davis 33 USA 2,983 2:10.7
989 Jeffrey Hazan 61 USA 2,982 2:10.7
990 Stephanie Green 49 GBR 2,981 2:10.8
990 Logan Travis 38 USA 2,981 2:10.8
990 Roger Feenstra 70 USA 2,981 2:10.8
993 Ceara McGrath 28 AUS 2,980 2:10.8
994 JIN-YOUNG KIM 44 KOR 2,979 2:10.9
994 Hello Hi 34 USA 2,979 2:10.9
996 gordon squibb 57 GBR 2,977 2:11.0
996 Alain MALLEGOL 42 FRA 2,977 2:11.0
998 Jayne Creamer 62 AUS 2,976 2:11.0
998 Michael Nitz 44 USA 2,976 2:11.0
998 Chad Willimon 55 USA 2,976 2:11.0