Workout of the Day

« May 20, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Sergei Sukharev	46		FIN		3,002	2:09.9
951	Mark Wakefield	55		GBR	Royal Air Force (UK)	3,002	2:09.9
951	John Morriss	75	Winnipeg, MB	CAN		3,002	2:09.9
951	Eric Kahle	29		USA		3,002	2:09.9
955	Dominik Leitner	33		AUT		3,001	2:09.9
955	Garrett Heming	60	Portland, OR	USA		3,001	2:09.9
957	Wayne Bailey	65		AUS		2,999	2:10.0
957	Benedito Vieira	45		BRA		2,999	2:10.0
957	Doro K.	43		GER		2,999	2:10.0
960	Wayne Gebert	49	Melbourne, VIC	AUS	Mercantile Rowing Club	2,998	2:10.0
960	Sophia K	30		GER		2,998	2:10.0
960	Benjamin Carpio	55		MEX		2,998	2:10.0
960	J. Brian Byrd	52		USA	University of Michigan	2,998	2:10.0
964	Kerry Rickert	42	SC	USA		2,997	2:10.1
965	stefano benoni	22		ITA		2,996	2:10.1
966	Lorraine Regnier	27		FRA		2,995	2:10.2
967	Daniel Drabinski	48	Dallas, TX	USA	Dallas Rowing Club	2,994	2:10.2
968	Victoria Ovens	45	Wake Forest, NC	USA		2,992	2:10.3
968	Bill Hughes	68	OH	USA		2,992	2:10.3
968	Rob Kozlowski	49		USA		2,992	2:10.3
968	Marko Bucalo	40		CAN		2,992	2:10.3
972	David Sykes	79	Ft Worth, TX	USA		2,991	2:10.3
972	Casey Boyd	52	CO	USA		2,991	2:10.3
974	Sukie van Elk	34		BEL		2,990	2:10.4
974	Stewart Taber	40		USA		2,990	2:10.4
976	Rob Shenton	52		GBR	We Are Invictus	2,989	2:10.4
976	Lance Jensen	52		USA		2,989	2:10.4
978	Melanie Grey	58		GBR		2,988	2:10.5
979	emilio deltoro	56		USA		2,987	2:10.5
980	Todd Sarver	57		USA		2,985	2:10.6
980	Lance Cole	64		USA		2,985	2:10.6
980	Matthew Petkus	53	New Smyrna Beach, FL	USA		2,985	2:10.6
983	Jan Hyddén	59		SWE		2,984	2:10.6
983	Livingston Van De Water	76	South Egremont, MA	USA	The Diamonds (Over Sixties Erging Group)	2,984	2:10.6
983	Jennifer Distefano	37		USA		2,984	2:10.6
986	Christophe Jauze	48		ITA		2,983	2:10.7
986	Curt Yardley	59	ON	CAN		2,983	2:10.7
986	Greg Bleeker	56		USA		2,983	2:10.7
986	Justin Davis	33	FL	USA		2,983	2:10.7
990	Jeffrey Hazan	61		USA		2,982	2:10.7
991	Stephanie Green	49		GBR		2,981	2:10.8
991	Logan Travis	38		USA	US Navy Veteran	2,981	2:10.8
991	Roger Feenstra	70	Fresno, CA	USA	U.S. Coast Guard	2,981	2:10.8
994	Ceara McGrath	28		AUS		2,980	2:10.8
995	JIN-YOUNG KIM	44		KOR		2,979	2:10.9
995	Hello Hi	34		USA	reddit /r/ rowing	2,979	2:10.9
997	gordon squibb	57		GBR		2,977	2:11.0
997	Alain MALLEGOL	42		FRA		2,977	2:11.0
999	Jayne Creamer	62	QLD	AUS		2,976	2:11.0
999	Michael Nitz	44		USA		2,976	2:11.0