Workout of the Day
« May 20, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Sergei Sukharev | 46 | FIN | 3,002 | 2:09.9 | ||
| 951 | Mark Wakefield | 55 | GBR | Royal Air Force (UK) | 3,002 | 2:09.9 | |
| 951 | John Morriss | 75 | Winnipeg, MB | CAN | 3,002 | 2:09.9 | |
| 951 | Eric Kahle | 29 | USA | 3,002 | 2:09.9 | ||
| 955 | Dominik Leitner | 33 | AUT | 3,001 | 2:09.9 | ||
| 955 | Garrett Heming | 60 | Portland, OR | USA | 3,001 | 2:09.9 | |
| 957 | Wayne Bailey | 65 | AUS | 2,999 | 2:10.0 | ||
| 957 | Benedito Vieira | 45 | BRA | 2,999 | 2:10.0 | ||
| 957 | Doro K. | 43 | GER | 2,999 | 2:10.0 | ||
| 960 | Wayne Gebert | 49 | Melbourne, VIC | AUS | Mercantile Rowing Club | 2,998 | 2:10.0 |
| 960 | Sophia K | 30 | GER | 2,998 | 2:10.0 | ||
| 960 | Benjamin Carpio | 55 | MEX | 2,998 | 2:10.0 | ||
| 960 | J. Brian Byrd | 52 | USA | University of Michigan | 2,998 | 2:10.0 | |
| 964 | Kerry Rickert | 42 | SC | USA | 2,997 | 2:10.1 | |
| 965 | stefano benoni | 22 | ITA | 2,996 | 2:10.1 | ||
| 966 | Lorraine Regnier | 27 | FRA | 2,995 | 2:10.2 | ||
| 967 | Daniel Drabinski | 48 | Dallas, TX | USA | Dallas Rowing Club | 2,994 | 2:10.2 |
| 968 | Victoria Ovens | 45 | Wake Forest, NC | USA | 2,992 | 2:10.3 | |
| 968 | Bill Hughes | 68 | OH | USA | 2,992 | 2:10.3 | |
| 968 | Rob Kozlowski | 49 | USA | 2,992 | 2:10.3 | ||
| 968 | Marko Bucalo | 40 | CAN | 2,992 | 2:10.3 | ||
| 972 | David Sykes | 79 | Ft Worth, TX | USA | 2,991 | 2:10.3 | |
| 972 | Casey Boyd | 52 | CO | USA | 2,991 | 2:10.3 | |
| 974 | Sukie van Elk | 34 | BEL | 2,990 | 2:10.4 | ||
| 974 | Stewart Taber | 40 | USA | 2,990 | 2:10.4 | ||
| 976 | Rob Shenton | 52 | GBR | We Are Invictus | 2,989 | 2:10.4 | |
| 976 | Lance Jensen | 52 | USA | 2,989 | 2:10.4 | ||
| 978 | Melanie Grey | 58 | GBR | 2,988 | 2:10.5 | ||
| 979 | emilio deltoro | 56 | USA | 2,987 | 2:10.5 | ||
| 980 | Todd Sarver | 57 | USA | 2,985 | 2:10.6 | ||
| 980 | Lance Cole | 64 | USA | 2,985 | 2:10.6 | ||
| 980 | Matthew Petkus | 53 | New Smyrna Beach, FL | USA | 2,985 | 2:10.6 | |
| 983 | Jan Hyddén | 59 | SWE | 2,984 | 2:10.6 | ||
| 983 | Livingston Van De Water | 76 | South Egremont, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,984 | 2:10.6 |
| 983 | Jennifer Distefano | 37 | USA | 2,984 | 2:10.6 | ||
| 986 | Christophe Jauze | 48 | ITA | 2,983 | 2:10.7 | ||
| 986 | Curt Yardley | 59 | ON | CAN | 2,983 | 2:10.7 | |
| 986 | Greg Bleeker | 56 | USA | 2,983 | 2:10.7 | ||
| 986 | Justin Davis | 33 | FL | USA | 2,983 | 2:10.7 | |
| 990 | Jeffrey Hazan | 61 | USA | 2,982 | 2:10.7 | ||
| 991 | Stephanie Green | 49 | GBR | 2,981 | 2:10.8 | ||
| 991 | Logan Travis | 38 | USA | US Navy Veteran | 2,981 | 2:10.8 | |
| 991 | Roger Feenstra | 70 | Fresno, CA | USA | U.S. Coast Guard | 2,981 | 2:10.8 |
| 994 | Ceara McGrath | 28 | AUS | 2,980 | 2:10.8 | ||
| 995 | JIN-YOUNG KIM | 44 | KOR | 2,979 | 2:10.9 | ||
| 995 | Hello Hi | 34 | USA | reddit /r/ rowing | 2,979 | 2:10.9 | |
| 997 | gordon squibb | 57 | GBR | 2,977 | 2:11.0 | ||
| 997 | Alain MALLEGOL | 42 | FRA | 2,977 | 2:11.0 | ||
| 999 | Jayne Creamer | 62 | QLD | AUS | 2,976 | 2:11.0 | |
| 999 | Michael Nitz | 44 | USA | 2,976 | 2:11.0 |