Workout of the Day

« May 20, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Kuba K	39		POL		3,032	2:08.6
902	Juliette Annand	62		AUS		3,031	2:08.6
902	Marie do Brahy	44		FRA		3,031	2:08.6
904	Marc Olivier Morin	45		CAN		3,030	2:08.7
904	Andy Ripley	34		USA		3,030	2:08.7
906	Alain Guierre	60	Beausoleil	FRA	Société Nautique de Monaco	3,029	2:08.7
906	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	3,029	2:08.7
908	Andrew Williams	54		AUS	Corio Bay Rowing Club, Geelong	3,028	2:08.7
908	Arturo Castillo	42		CRC		3,028	2:08.7
910	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,026	2:08.8
910	Luca Gaffuri	36	Erba	ITA		3,026	2:08.8
912	Michael Mansfield	48		USA		3,025	2:08.9
912	Scott Rose	54	Keswick	GBR		3,025	2:08.9
914	Kelly Hogan	62	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	3,024	2:08.9
915	Florian Troubat	38	Biarritz	FRA		3,020	2:09.1
915	Angelo Balzano	61		ITA		3,020	2:09.1
915	Margaret Snell	44	Bangor, ME	USA		3,020	2:09.1
915	Jeff Aki	55		USA		3,020	2:09.1
919	Dan Howington	60		USA		3,019	2:09.1
919	Kari Hugie	38		USA		3,019	2:09.1
921	Camilla Puggaard	43		DEN		3,018	2:09.2
921	Gonçalo Gil	23		POR		3,018	2:09.2
921	Barattin Jonathan	44		FRA		3,018	2:09.2
921	Cary Holmes	40	FL	USA		3,018	2:09.2
921	Alicia Crawford	37		USA		3,018	2:09.2
921	John Davisson	64	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	3,018	2:09.2
927	Rachel Perovich	37	VA	USA		3,017	2:09.2
927	Jennifer Cain	53	Bend, OR	USA	Oregon CrossFit	3,017	2:09.2
929	Lars Bucher	49		SUI		3,016	2:09.3
929	Leigh Whitehouse	41		GBR		3,016	2:09.3
931	Jens Kleindienst	55		GER		3,015	2:09.3
932	Stan Locke	65	Memphis, TN	USA	The Diamonds (Over Sixties Erging Group)	3,014	2:09.3
932	Ed Flood	41		IRL	North Dublin Low Performance Training Centre	3,014	2:09.3
932	Thomas Duhamel	38		FRA		3,014	2:09.3
935	Keith Benjamin	40		USA		3,013	2:09.4
936	Kevin Heslop	63		GBR		3,012	2:09.4
936	Busola Akinwale	48		USA		3,012	2:09.4
936	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	3,012	2:09.4
939	Garrett Pace	46		USA		3,011	2:09.5
939	Jake Donahue	27		USA		3,011	2:09.5
941	Alfred Wondracek	44		AUT		3,009	2:09.6
942	Jeff Craig	52		USA		3,008	2:09.6
943	Nathan Richards	43		USA		3,007	2:09.6
944	Nick Wright	39		USA		3,006	2:09.7
944	Justin Evans	36		USA		3,006	2:09.7
946	Tim Drudge	56		USA		3,005	2:09.7
946	Baptiste Ehles	25		FRA		3,005	2:09.7
948	Drew Farrar	44	NV	USA		3,004	2:09.8
948	Travis Church	47		USA	U.S. Air Force Veteran	3,004	2:09.8
950	Eran Sandler	44	CA	USA		3,003	2:09.8