Workout of the Day
« May 20, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Tim Martin | 50 | USA | 3,121 | 2:04.9 | ||
| 751 | Rafał Kruppa | 52 | Zabrze | POL | 3,121 | 2:04.9 | |
| 751 | Tim Morrison | 44 | Lakeville, MN | USA | 3,121 | 2:04.9 | |
| 754 | J J | 45 | USA | 3,120 | 2:05.0 | ||
| 754 | Joss Hart | 53 | GBR | 3,120 | 2:05.0 | ||
| 754 | Lasse K | 41 | SWE | 3,120 | 2:05.0 | ||
| 757 | Collin Huster | 32 | USA | 3,119 | 2:05.0 | ||
| 758 | Jie Yu | 40 | CHN | Rowing Pro Shanghai | 3,118 | 2:05.0 | |
| 758 | Gilles Leriche | 44 | FRA | 3,118 | 2:05.0 | ||
| 760 | Michael Burda | 37 | AUT | 3,117 | 2:05.1 | ||
| 761 | Judit Wieszt | 51 | HUN | 3,116 | 2:05.1 | ||
| 762 | Connor Price | 28 | USA | 3,114 | 2:05.2 | ||
| 762 | Dan Lake | 24 | GBR | 3,114 | 2:05.2 | ||
| 764 | Brad Bocketti | 30 | USA | 3,113 | 2:05.2 | ||
| 765 | Clayton Story | 43 | USA | 3,112 | 2:05.3 | ||
| 766 | Pete Hook | 59 | GBR | 3,111 | 2:05.3 | ||
| 766 | Kurt Mueller | 44 | USA | 3,111 | 2:05.3 | ||
| 768 | Jack Horseman | 47 | QC | CAN | 3,110 | 2:05.4 | |
| 768 | Patrick Snyder | 33 | USA | 3,110 | 2:05.4 | ||
| 770 | Matthew Simitis | 51 | Cambridge | USA | 3,109 | 2:05.4 | |
| 771 | Kath Logan | 55 | AUS | 3,108 | 2:05.4 | ||
| 771 | Aaron Perry | 39 | USA | 3,108 | 2:05.4 | ||
| 773 | Norbert Vanko | 46 | SVK | 3,107 | 2:05.5 | ||
| 773 | Zach Zellers | 33 | USA | 3,107 | 2:05.5 | ||
| 775 | Taylor Hansen | 35 | Eden Mills, ON | CAN | 3,106 | 2:05.5 | |
| 776 | Joel Jackson | 48 | GBR | 3,105 | 2:05.6 | ||
| 776 | Brian Baksa | 40 | USA | 3,105 | 2:05.6 | ||
| 778 | Thomas Fessenden | 33 | USA | 3,101 | 2:05.7 | ||
| 779 | Kupfer Kessel | - | LUX | 3,099 | 2:05.8 | ||
| 780 | Rick Morse | 60 | USA | 3,098 | 2:05.8 | ||
| 780 | Cary Pilon | 70 | Cedar City, UT | USA | U.S. Air Force Veteran | 3,098 | 2:05.8 |
| 780 | Shauna Bygrave | 49 | AB | CAN | 3,098 | 2:05.8 | |
| 783 | Jochen Pörtge | 52 | GER | 3,097 | 2:05.9 | ||
| 783 | Adrian King | 55 | GBR | 3,097 | 2:05.9 | ||
| 785 | Jim Stewart-Evans | 44 | GBR | 3,096 | 2:05.9 | ||
| 786 | Sean Sargeant | 57 | USA | 3,095 | 2:06.0 | ||
| 786 | Jon Mattivi | 41 | USA | 3,095 | 2:06.0 | ||
| 786 | Luis Linares-Roake | 37 | CAN | 3,095 | 2:06.0 | ||
| 789 | tony russell | 68 | Doha | QAT | 3,092 | 2:06.1 | |
| 790 | Pierre Langlois | 44 | FRA | 3,091 | 2:06.1 | ||
| 790 | Carlos Exposito | 31 | ESP | 3,091 | 2:06.1 | ||
| 792 | Christopher Chappell | 44 | USA | 3,090 | 2:06.2 | ||
| 792 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 3,090 | 2:06.2 | |
| 794 | Gerrie Kruger | 61 | RSA | The Diamonds (Over Sixties Erging Group) | 3,089 | 2:06.2 | |
| 794 | Gabriel Dion | 39 | CAN | 3,089 | 2:06.2 | ||
| 794 | Sophie Fox | 18 | USA | 3,089 | 2:06.2 | ||
| 797 | Zsofia Maria Telek | 36 | NOR | 3,088 | 2:06.2 | ||
| 797 | Bernhard Etzersdorfer | 37 | AUT | 3,088 | 2:06.2 | ||
| 797 | Eric Gordon | 31 | Wichita, KS | USA | Wichita State University | 3,088 | 2:06.2 |
| 800 | Luke Zancanaro | 44 | CHICO, CA | USA | 3,087 | 2:06.3 |