Workout of the Day
« May 20, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Ronnie Haislip | 68 | Nashville , TN | USA | Nolensville Crossfit | 3,150 | 2:03.8 |
| 702 | Rick Czerniak | 59 | USA | 3,148 | 2:03.8 | ||
| 702 | Karl Rouillard | 61 | WA | USA | 3,148 | 2:03.8 | |
| 702 | Raffael Vogel | 31 | SUI | 3,148 | 2:03.8 | ||
| 705 | Tauren Tauren | 44 | CAN | 3,147 | 2:03.9 | ||
| 706 | Karl Novak | 32 | GBR | 3,146 | 2:03.9 | ||
| 706 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 3,146 | 2:03.9 |
| 708 | Mike Edwards | 60 | GBR | 3,145 | 2:04.0 | ||
| 709 | Nick Eggleston | 40 | NZL | 3,144 | 2:04.0 | ||
| 709 | Brian Love | 50 | USA | 3,144 | 2:04.0 | ||
| 709 | Darrin Baker | 38 | USA | 3,144 | 2:04.0 | ||
| 712 | John Kumm | 59 | Clarkston, WA | USA | 3,143 | 2:04.0 | |
| 712 | George Murray | 36 | GBR | 3,143 | 2:04.0 | ||
| 712 | Jeffrey Arredondo | 42 | USA | 3,143 | 2:04.0 | ||
| 715 | Luke R | 44 | GBR | 3,142 | 2:04.1 | ||
| 715 | Ethan Timmins | 49 | Raleigh | USA | 3,142 | 2:04.1 | |
| 717 | Ant Hastings | 53 | Comrie Crieff | GBR | 3,141 | 2:04.1 | |
| 717 | Kris Dailey | 51 | Nepean, ON | CAN | Crossfit YOW | 3,141 | 2:04.1 |
| 719 | PETE JOHNSON | 62 | Upholland | GBR | 3,140 | 2:04.2 | |
| 719 | Garry Dumas | 37 | USA | 3,140 | 2:04.2 | ||
| 721 | Rob Johnson | 46 | Fresno, CA | USA | 3,139 | 2:04.2 | |
| 722 | Maxime Biais | 42 | FRA | 3,138 | 2:04.2 | ||
| 722 | Sicco van Steenwijk | 63 | Zeist | NED | 3,138 | 2:04.2 | |
| 724 | Amy McDermott | 30 | AUS | 3,137 | 2:04.3 | ||
| 725 | Raphael Merling | 41 | Berlin | GER | 3,136 | 2:04.3 | |
| 726 | Dylan Neilipovitz | 32 | CAN | 3,135 | 2:04.4 | ||
| 727 | Kevin Bartsch | 36 | FRA | 3,134 | 2:04.4 | ||
| 727 | James Graham | 35 | USA | 3,134 | 2:04.4 | ||
| 727 | Stefan Nowacki | 49 | USA | 3,134 | 2:04.4 | ||
| 730 | Chip Magid | 63 | USA | 3,133 | 2:04.4 | ||
| 730 | Chris Warren | 45 | USA | 3,133 | 2:04.4 | ||
| 730 | Kris Pfeiffer | 53 | Hartland, WI | USA | 3,133 | 2:04.4 | |
| 733 | Michał Ciombor | 26 | POL | 3,131 | 2:04.5 | ||
| 733 | Paul Guest | 45 | GBR | 3,131 | 2:04.5 | ||
| 733 | Mike Cheng | 32 | CAN | 3,131 | 2:04.5 | ||
| 736 | William Butler | 56 | Endicott, NY | USA | Hiawatha Island Boat Club | 3,130 | 2:04.6 |
| 737 | Vitor Valente | 51 | Entroncamento | POR | CrossFit Torres Novas | 3,128 | 2:04.6 |
| 738 | Jean-Christophe Rousseau | 34 | CAN | 3,127 | 2:04.7 | ||
| 739 | Eli Shipley | 37 | USA | 3,125 | 2:04.8 | ||
| 739 | Steve Bien | 42 | USA | 3,125 | 2:04.8 | ||
| 739 | Morten Fruensgaard | 47 | NOR | 3,125 | 2:04.8 | ||
| 742 | Sarah Pearson | 39 | QLD | AUS | 3,124 | 2:04.8 | |
| 742 | Ralph Talerico | 35 | USA | 3,124 | 2:04.8 | ||
| 742 | Andres Fernandez | 29 | Miami, FL | USA | 3,124 | 2:04.8 | |
| 745 | Rob Drury | 79 | Sydney, NSW | AUS | Mosman Rowing Club | 3,123 | 2:04.8 |
| 745 | Harold Rothert | 64 | USA | 3,123 | 2:04.8 | ||
| 745 | Jessica Müller | 29 | GER | 3,123 | 2:04.8 | ||
| 748 | Sean Keaney | 59 | Rotorua | NZL | Waka Ama (Outrigger Canoe) New Zealand | 3,122 | 2:04.9 |
| 748 | Erik Thomsen | 43 | USA | 3,122 | 2:04.9 | ||
| 748 | Viceroy Fizzlebottom | 35 | USA | 3,122 | 2:04.9 |