Workout of the Day
« May 20, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Joel Liedbergius | 40 | SWE | 3,231 | 2:00.7 | ||
| 550 | Chris Adams | 65 | GBR | 3,231 | 2:00.7 | ||
| 553 | P Martin | 44 | GER | 3,229 | 2:00.7 | ||
| 553 | Alex Onyeador | 45 | Edinburgh | GBR | 3,229 | 2:00.7 | |
| 553 | Jeff Emerson | 57 | Raleigh, NC | USA | 3,229 | 2:00.7 | |
| 556 | Charles Ciebiera | 34 | FRA | 3,227 | 2:00.8 | ||
| 557 | Zvi Civins | 73 | AUS | 3,226 | 2:00.8 | ||
| 557 | Sue Booker | 45 | GBR | 3,226 | 2:00.8 | ||
| 557 | Michael Westley | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 3,226 | 2:00.8 | |
| 557 | Gianluca Greguoldo | 34 | ITA | 3,226 | 2:00.8 | ||
| 557 | Jeffrey Kempf | 38 | FL | USA | 3,226 | 2:00.8 | |
| 562 | Marcin Chojnacki | 53 | POL | 3,225 | 2:00.9 | ||
| 562 | David Carty | 49 | GBR | 3,225 | 2:00.9 | ||
| 562 | bruce draper | 67 | st. louis, MO | USA | 3,225 | 2:00.9 | |
| 562 | Laszlo Pokoradi | 43 | SUI | 3,225 | 2:00.9 | ||
| 566 | Xiangyu Liu | 32 | CHN | 3,224 | 2:00.9 | ||
| 566 | Steve Brehm | 67 | Grover Beach , CA | USA | 3,224 | 2:00.9 | |
| 568 | Krunal Desai | 35 | USA | 3,222 | 2:01.0 | ||
| 568 | Karsten Roberts | 45 | PA | USA | 3,222 | 2:01.0 | |
| 570 | Lukas M | 41 | POL | 3,221 | 2:01.0 | ||
| 570 | David Jenniex | 49 | Langdon, AB | CAN | 3,221 | 2:01.0 | |
| 572 | Jason Robertson | 46 | IN | USA | U.S. Air Force Veteran | 3,220 | 2:01.1 |
| 572 | Wayne Carriker | 59 | OR | USA | The Diamonds (Over Sixties Erging Group) | 3,220 | 2:01.1 |
| 572 | Mike Scholl | 27 | GER | 3,220 | 2:01.1 | ||
| 572 | Nicolas LORIQUE | 42 | FRA | 3,220 | 2:01.1 | ||
| 576 | Kevin Stone, Jr. | 27 | Stamford, CT | USA | 3,219 | 2:01.1 | |
| 576 | Andrew Manderino | 37 | La Mesa, CA | USA | 3,219 | 2:01.1 | |
| 578 | Matej Grabnar | 43 | SLO | 3,218 | 2:01.1 | ||
| 578 | Ryan Collins | 34 | GBR | 3,218 | 2:01.1 | ||
| 578 | Joe Manzella | 52 | USA | 3,218 | 2:01.1 | ||
| 581 | Valerio Cesolani | 59 | ITA | 50Plus | 3,217 | 2:01.2 | |
| 582 | Mike Wertheimer | 59 | USA | Farmington Valley Rowing Association | 3,216 | 2:01.2 | |
| 582 | Mihail Milev | 33 | Dobrich | BUL | 3,216 | 2:01.2 | |
| 584 | Dennis Eelkema | 45 | USA | 3,215 | 2:01.3 | ||
| 584 | Geraint Richards | 56 | GBR | 3,215 | 2:01.3 | ||
| 584 | Tom H | 43 | GBR | 3,215 | 2:01.3 | ||
| 584 | Scott Lamb | 52 | USA | 3,215 | 2:01.3 | ||
| 588 | Andy Roth | 56 | WA | USA | 3,213 | 2:01.3 | |
| 589 | Don Bell | 44 | USA | 3,212 | 2:01.4 | ||
| 590 | Derek Card | 53 | USA | 3,211 | 2:01.4 | ||
| 591 | Pedro Soriano | 52 | Playa Blanca | ESP | 3,209 | 2:01.5 | |
| 591 | Sjoerd Tiemstra | 68 | NED | 3,209 | 2:01.5 | ||
| 593 | Jannick Asmus | 35 | DEN | 3,208 | 2:01.5 | ||
| 594 | Marek L | 37 | POL | 3,207 | 2:01.6 | ||
| 594 | Joe Kurckrec | 39 | USA | 3,207 | 2:01.6 | ||
| 594 | Roberto Abarzua | 36 | USA | 3,207 | 2:01.6 | ||
| 597 | canepa.kevin@bluewin.ch canepa.kevin@bluewin.ch | 36 | SUI | 3,206 | 2:01.6 | ||
| 597 | Jarek Otto | 51 | Gliwice | POL | 3,206 | 2:01.6 | |
| 599 | Jeremy Warnes | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 3,204 | 2:01.7 | |
| 599 | Bernardo Gaudio | 47 | Bergamo | ITA | 3,204 | 2:01.7 |