Workout of the Day
« May 20, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Todd Sanders | 58 | Beaverton, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,296 | 1:58.3 |
| 452 | Brian Ashley | 45 | Pittsburgh, PA | USA | 3,295 | 1:58.3 | |
| 453 | Todd Roberts | 56 | Sheridan, IN | USA | 3,294 | 1:58.3 | |
| 454 | David Marr | 66 | Dorset | GBR | The Diamonds (Over Sixties Erging Group) | 3,293 | 1:58.4 |
| 454 | Stefano Melchiorre | 36 | ITA | 3,293 | 1:58.4 | ||
| 454 | Rafael Ferreira | 55 | POR | 3,293 | 1:58.4 | ||
| 457 | G Dahms | 61 | USA | The Diamonds (Over Sixties Erging Group) | 3,291 | 1:58.5 | |
| 457 | J.R. Tarabocchia | 43 | Portland, OR | USA | 3,291 | 1:58.5 | |
| 459 | Phil Poznanski | 53 | Mount Barker, SA | AUS | 3,290 | 1:58.5 | |
| 460 | Matt Zummo | 47 | USA | 3,288 | 1:58.6 | ||
| 460 | Duncan Farnsworth | 52 | GBR | 3,288 | 1:58.6 | ||
| 460 | Sam Varano | 54 | USA | 3,288 | 1:58.6 | ||
| 460 | Christopher Spinks | 41 | USA | 3,288 | 1:58.6 | ||
| 464 | Paul Holden | 46 | Farnborough | GBR | 3,287 | 1:58.6 | |
| 465 | Luke Ontiveros | 63 | CA | USA | 3,285 | 1:58.7 | |
| 465 | Barry John Griffiths | 51 | GBR | 3,285 | 1:58.7 | ||
| 467 | Mike Kendrick | 60 | USA | 3,284 | 1:58.7 | ||
| 468 | Geoffrey Kg | 32 | FRA | 3,283 | 1:58.7 | ||
| 468 | Ian Hartland | 57 | GBR | 3,283 | 1:58.7 | ||
| 470 | Drew Morelock | 21 | USA | 3,282 | 1:58.8 | ||
| 471 | Ben Goddard | 44 | GBR | 3,281 | 1:58.8 | ||
| 472 | Fateh Khalsa | 49 | USA | 3,280 | 1:58.9 | ||
| 472 | Edward Wheeler | 55 | Richmond , VA | USA | Virginia Boat Club | 3,280 | 1:58.9 |
| 474 | Jay Tufte | 46 | USA | 3,279 | 1:58.9 | ||
| 475 | Nick Eisinger | 52 | GBR | 3,278 | 1:58.9 | ||
| 475 | Gavin Furlong | 42 | USA | 3,278 | 1:58.9 | ||
| 475 | Cliff Eichler | 51 | USA | 3,278 | 1:58.9 | ||
| 478 | Francesco Speranza | 58 | ITA | 3,277 | 1:59.0 | ||
| 479 | Sylvain Delenclos | 52 | FRA | 3,276 | 1:59.0 | ||
| 479 | Sabino Lagattolla | 54 | Hudson, MA | USA | 3,276 | 1:59.0 | |
| 481 | Chris Berthouil | 45 | BEL | Belgian Army Rowers | 3,275 | 1:59.0 | |
| 481 | Sean Farrell | 38 | USA | 3,275 | 1:59.0 | ||
| 483 | Jerry Harrison | 75 | Alameda, CA | USA | 3,274 | 1:59.1 | |
| 484 | Matt Allyn | 48 | USA | 3,273 | 1:59.1 | ||
| 485 | Kennen Hootman | 36 | USA | 3,272 | 1:59.1 | ||
| 486 | Sam Shepherd | 42 | NSW | AUS | 3,270 | 1:59.2 | |
| 486 | Daniel Karlsson | 40 | Eslöv | SWE | Swedish Armed Forces | 3,270 | 1:59.2 |
| 488 | Melanie Innes | 41 | Adelaide, SA | AUS | 3,269 | 1:59.3 | |
| 489 | Stuart Barford | 49 | Fort Lauderdale, FL | USA | 3,268 | 1:59.3 | |
| 489 | Theo Schuler | 58 | GER | 3,268 | 1:59.3 | ||
| 491 | jaekwan kim | 40 | KOR | 3,267 | 1:59.3 | ||
| 491 | Cory Teitelbaum | 46 | Charlottesville, VA | USA | 3,267 | 1:59.3 | |
| 493 | Greig Williams | 53 | GBR | 3,266 | 1:59.4 | ||
| 493 | James Huber | 60 | Brecksville, OH | USA | 3,266 | 1:59.4 | |
| 495 | Taylor Davis-Van Atta | 43 | Spring, TX | USA | Darkhorse Rowing | 3,264 | 1:59.4 |
| 496 | Kevin Brown | 37 | USA | 3,263 | 1:59.5 | ||
| 496 | Adam Carr | 45 | Minot, ND | USA | 3,263 | 1:59.5 | |
| 496 | Jason Calcagno | 45 | USA | 3,263 | 1:59.5 | ||
| 496 | Luke Bradbury | 43 | USA | 3,263 | 1:59.5 | ||
| 496 | Jack Shirocky | 28 | USA | 3,263 | 1:59.5 |