Workout of the Day
« May 20, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | David Neves | 45 | BRA | 3,357 | 1:56.1 | ||
| 350 | Tim Moulton | 43 | GBR | 3,357 | 1:56.1 | ||
| 350 | Christophe GIROUSSE | 56 | MANTES LA JOLIE | FRA | 3,357 | 1:56.1 | |
| 350 | Colin Sanderson | 56 | Plymouth | GBR | Plymouth Amateur Rowing Club | 3,357 | 1:56.1 |
| 355 | Hamish Bruce | 37 | Kiel | GER | 3,356 | 1:56.2 | |
| 355 | Gary Corbett | 61 | GBR | 3,356 | 1:56.2 | ||
| 355 | Brendon Harbut | 54 | GBR | 3,356 | 1:56.2 | ||
| 355 | Eric E | 32 | USA | 3,356 | 1:56.2 | ||
| 359 | Carlu Sinoncelli AVIRON DE HAUTE-CORSE | 31 | Bastia | FRA | 3,355 | 1:56.2 | |
| 359 | Caz G | - | GBR | 3,355 | 1:56.2 | ||
| 361 | Curtis Sutcliffe | 39 | USA | 3,354 | 1:56.2 | ||
| 362 | Arie Drenth | 59 | Dronten | NED | 3,353 | 1:56.3 | |
| 362 | Daniel Hellerman | 66 | Chapel Hill, NC | USA | 3,353 | 1:56.3 | |
| 362 | Federica Romanelli | 35 | ITA | 3,353 | 1:56.3 | ||
| 365 | Andrei Wightman | 51 | Brisbane, QLD | AUS | 3,352 | 1:56.3 | |
| 365 | Soohwan Kim | 51 | Yongin | KOR | 3,352 | 1:56.3 | |
| 365 | Kenneth Toelle | 58 | DEN | 3,352 | 1:56.3 | ||
| 368 | James Curtis | 53 | Newquay | GBR | 3,351 | 1:56.3 | |
| 368 | Craig Steed | 48 | GBR | 3,351 | 1:56.3 | ||
| 370 | Lucy Biker | 44 | GBR | 3,348 | 1:56.4 | ||
| 370 | Michael Kocheisen | 34 | GER | 3,348 | 1:56.4 | ||
| 372 | Arnaud Decosne | 46 | FRA | 3,345 | 1:56.5 | ||
| 372 | Daniel Schuster | 34 | AUT | 3,345 | 1:56.5 | ||
| 374 | Simone Montegiorgio | 40 | ITA | 3,344 | 1:56.6 | ||
| 374 | Gerard Westover | 41 | MI | USA | 3,344 | 1:56.6 | |
| 374 | Tamás Bakó | 46 | HUN | 3,344 | 1:56.6 | ||
| 377 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 3,342 | 1:56.6 |
| 378 | James Burgess | 54 | GBR | 3,341 | 1:56.7 | ||
| 378 | Dave Kolas | 43 | Ellicott City, MD | USA | 3,341 | 1:56.7 | |
| 378 | Edmund Liang | 44 | RMV, CA | USA | 3,341 | 1:56.7 | |
| 381 | Ketil Albertsen | 69 | Sandnes | NOR | Free Spirits | 3,340 | 1:56.7 |
| 381 | Michael Kowalski | 46 | USA | 3,340 | 1:56.7 | ||
| 381 | Adrian Chambers | 50 | USA | United States Marine Corps | 3,340 | 1:56.7 | |
| 381 | Jeff Hand | 42 | OK | USA | 3,340 | 1:56.7 | |
| 385 | Johannes Zitzmann | 31 | GER | 3,339 | 1:56.8 | ||
| 385 | Michael Bosshard | 53 | Winchester, VA | USA | U.S. Navy Veteran | 3,339 | 1:56.8 |
| 387 | Jorge Corbaton | 41 | USA | USS OMAHA (LCS-12) | 3,337 | 1:56.8 | |
| 387 | Fritz Westerhout | 65 | Newport Beach, CA | USA | 3,337 | 1:56.8 | |
| 389 | Ben Davies | 43 | AUS | 3,336 | 1:56.9 | ||
| 389 | David Mackay | 16 | Newport-On-Tay | GBR | RowAlong | 3,336 | 1:56.9 |
| 389 | Neal Carter | 67 | CAN | 3,336 | 1:56.9 | ||
| 389 | Wyatt Martin | 14 | USA | 3,336 | 1:56.9 | ||
| 393 | Tim Row | 48 | USA | 3,335 | 1:56.9 | ||
| 393 | Hannah Bogle | 15 | Durham, NH | USA | 3,335 | 1:56.9 | |
| 393 | John Cooke | 65 | Farnham, Surrey | GBR | 3,335 | 1:56.9 | |
| 393 | Mark Wharton | 46 | GBR | 3,335 | 1:56.9 | ||
| 397 | Patrick Decker | 34 | GER | 3,334 | 1:56.9 | ||
| 397 | Matt Amalfitano | 35 | USA | 3,334 | 1:56.9 | ||
| 397 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,334 | 1:56.9 |
| 397 | Dustin Schilb | 44 | USA | 3,334 | 1:56.9 |