Workout of the Day
« May 20, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Todor Vodenov | 47 | BUL | 3,393 | 1:54.9 | ||
| 301 | Kevin Fahrer | 44 | MD | USA | U.S. Navy Retired | 3,393 | 1:54.9 |
| 303 | David Seaman | 46 | Essex | GBR | 3,392 | 1:54.9 | |
| 304 | Matthew Bruce | 55 | Hagerman, ID | USA | 3,391 | 1:55.0 | |
| 304 | Colin Fegley | 25 | USA | 3,391 | 1:55.0 | ||
| 306 | Adam Gwozdz | 41 | GER | 3,390 | 1:55.0 | ||
| 306 | Helge Eide | 51 | NOR | 3,390 | 1:55.0 | ||
| 308 | jan thorbecke | 59 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 3,389 | 1:55.0 |
| 308 | William Harrison | 40 | GBR | 3,389 | 1:55.0 | ||
| 310 | Ivan Vanini | 50 | ITA | 3,388 | 1:55.1 | ||
| 311 | Gareth Page | 67 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 3,387 | 1:55.1 |
| 311 | Ryan Shebelsky | 45 | USA | 3,387 | 1:55.1 | ||
| 311 | Tyler Tate | 37 | USA | 3,387 | 1:55.1 | ||
| 314 | Colin Cochran | 45 | Albuquerque, NM | USA | 3,386 | 1:55.1 | |
| 314 | Mark Buenting | 58 | Kirkland, WA | USA | 3,386 | 1:55.1 | |
| 316 | Joe Wyzlic | 33 | USA | 3,384 | 1:55.2 | ||
| 316 | Bernhard Scheible | 36 | GER | 3,384 | 1:55.2 | ||
| 318 | Paulo Haack | 44 | Winnipeg , MB | CAN | 3,381 | 1:55.3 | |
| 319 | Dragan Sekulić | 41 | Plitvicka Jezera | CRO | 3,380 | 1:55.3 | |
| 320 | Taft Franklin | 41 | USA | 3,379 | 1:55.4 | ||
| 321 | Annarita Cibin | 35 | ITA | 3,378 | 1:55.4 | ||
| 321 | William Jansen | 61 | USA | 3,378 | 1:55.4 | ||
| 321 | Kevin Geist | 38 | USA | 3,378 | 1:55.4 | ||
| 324 | Waldemar von Lieres | 46 | Windhoek | NAM | 3,377 | 1:55.4 | |
| 324 | Tristan Ralph | 53 | GBR | 3,377 | 1:55.4 | ||
| 324 | Ruud van Esch | 52 | NED | 3,377 | 1:55.4 | ||
| 324 | Robert Nagle | 22 | USA | 3,377 | 1:55.4 | ||
| 328 | Paul Hemmings | 49 | GBR | 3,375 | 1:55.5 | ||
| 329 | Bo Laybourn | 53 | Copenhagen | DEN | 3,374 | 1:55.5 | |
| 329 | Kristina Karavaj | 43 | NOR | 3,374 | 1:55.5 | ||
| 329 | Steven Colford | 53 | Cary, NC | USA | 3,374 | 1:55.5 | |
| 332 | Tanner Palmer | 31 | USA | 3,373 | 1:55.6 | ||
| 333 | Kyle Baker | 27 | USA | 3,372 | 1:55.6 | ||
| 334 | Arim Ariman | 61 | Bodrum | TUR | Halikarnas Rowing Club | 3,370 | 1:55.7 |
| 335 | Stephen Patterson | 49 | Olney, IL | USA | 3,369 | 1:55.7 | |
| 336 | Rafal Krutof | 45 | POL | 3,367 | 1:55.8 | ||
| 336 | Jean Paul Jeanneau | 63 | FRA | 3,367 | 1:55.8 | ||
| 338 | James Lane | 39 | GBR | 3,366 | 1:55.8 | ||
| 339 | Trevor Cassel | 44 | Urbandale, IA | USA | 3,365 | 1:55.8 | |
| 339 | Iain Armstrong | 57 | GBR | 3,365 | 1:55.8 | ||
| 341 | J T | 41 | CAN | 3,364 | 1:55.9 | ||
| 342 | Kyle Magnus | 33 | USA | 3,363 | 1:55.9 | ||
| 343 | Steve Hawkins | 62 | GBR | 3,362 | 1:56.0 | ||
| 343 | Frank Matthews | 51 | Aberdeen | GBR | Royal Navy Veterans | 3,362 | 1:56.0 |
| 345 | HEESUNG CHOI | 39 | seoul | KOR | 3,360 | 1:56.0 | |
| 345 | Jenny Marcum | 22 | VA | USA | 3,360 | 1:56.0 | |
| 347 | Ben Hiatt | 57 | NSW | AUS | 3,359 | 1:56.1 | |
| 347 | David Meyers | 43 | Austin, TX | USA | 3,359 | 1:56.1 | |
| 349 | Jän Ketchum | 51 | USA | U.S. Navy | 3,358 | 1:56.1 | |
| 350 | Robert Ellison | 55 | IRL | 3,357 | 1:56.1 |