Workout of the Day
« May 20, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Kevin Fry | 39 | GBR | 3,517 | 1:50.8 | ||
| 152 | Tom Middleton | 45 | USA | Cazenovia Rowing Club, Cazenovia, NY | 3,516 | 1:50.9 | |
| 153 | Henrich Meyering | 43 | GER | 3,515 | 1:50.9 | ||
| 154 | Tim Wech | 57 | USA | 3,514 | 1:50.9 | ||
| 154 | George Goodchild | 45 | GBR | 3,514 | 1:50.9 | ||
| 154 | Tim Shelton | 45 | USA | 3,514 | 1:50.9 | ||
| 157 | Christoph Schramm | 35 | Meerbusch | GER | 3,510 | 1:51.1 | |
| 157 | Todd Martin | 40 | Chino, CA | USA | 3,510 | 1:51.1 | |
| 159 | Cyriel Teyssie | 27 | FRA | 3,508 | 1:51.1 | ||
| 159 | Steven Arms | 34 | Portland, OR | USA | VikingErgChallenge.com | 3,508 | 1:51.1 |
| 159 | Kyle Shaw | 38 | GBR | 3,508 | 1:51.1 | ||
| 162 | Cam Talbot | 46 | AUS | 3,507 | 1:51.2 | ||
| 163 | Phil van Polanen | 40 | NZL | 3,505 | 1:51.2 | ||
| 163 | Mr DZiQ | 43 | POL | 3,505 | 1:51.2 | ||
| 165 | Jack Willis | 36 | GBR | 3,504 | 1:51.3 | ||
| 166 | Marvin Hofle | 40 | Berlin | GER | 3,503 | 1:51.3 | |
| 166 | Seamus Ó Conghaile | 44 | Co. an Chláir | IRL | 3,503 | 1:51.3 | |
| 168 | Koby Nguyen | 26 | USA | 3,502 | 1:51.3 | ||
| 169 | Mike Swinbank | 64 | Solihull | GBR | The Diamonds (Over Sixties Erging Group) | 3,501 | 1:51.3 |
| 169 | Charlie Spalding | 42 | USA | 3,501 | 1:51.3 | ||
| 171 | Paul Stevenson | 44 | GBR | 3,499 | 1:51.4 | ||
| 171 | David Johnson | 60 | GBR | 3,499 | 1:51.4 | ||
| 173 | Thomas Schaefer | 60 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,498 | 1:51.4 |
| 174 | Ben Siffleet | 38 | NZL | 3,497 | 1:51.5 | ||
| 174 | Mats Ceder | 60 | Vasa | FIN | 3,497 | 1:51.5 | |
| 174 | Sylvain GENIS | 43 | Ceret | FRA | 3,497 | 1:51.5 | |
| 177 | Bob Bobski | 53 | BIZ | 3,492 | 1:51.6 | ||
| 178 | Reed Rediger | 44 | Lincoln , NE | USA | 3,490 | 1:51.7 | |
| 179 | Lewis Trickett | 42 | Auckland | NZL | NZ Career Firefighters | 3,489 | 1:51.7 |
| 180 | Dan Hall | 37 | GBR | Royal Navy (UK) | 3,488 | 1:51.8 | |
| 181 | Matt Wesenberg | 42 | USA | 3,486 | 1:51.8 | ||
| 182 | Greg Glazebrook | 56 | Waterloo, ON | CAN | Team Canada | 3,485 | 1:51.9 |
| 183 | Bartek Jankowiak | 39 | POL | 3,484 | 1:51.9 | ||
| 184 | Thomas Platzk | 48 | GER | 3,480 | 1:52.0 | ||
| 184 | Rob Henst | 36 | NED | 3,480 | 1:52.0 | ||
| 184 | Scott Murray | 35 | Rothesay, NB | CAN | 3,480 | 1:52.0 | |
| 187 | Christopher Zeiner | 45 | USA | GARAGEATHLETE | 3,479 | 1:52.1 | |
| 187 | Benjamin Kraus | 44 | Holliston, MA | USA | Mathworks | 3,479 | 1:52.1 |
| 189 | Andrew Eldridge | 40 | Somerville, MA | USA | Gentle Giant Rowing Club | 3,478 | 1:52.1 |
| 189 | Dave Adams | 44 | Essex Jct, VT | USA | 3,478 | 1:52.1 | |
| 191 | Jim Dunlap | 57 | USA | 3,477 | 1:52.1 | ||
| 191 | Mark McCluggage | 40 | GBR | 3,477 | 1:52.1 | ||
| 193 | Jurie Van Vuren | 56 | Hoedspruit | RSA | 3,476 | 1:52.1 | |
| 194 | Rubén Barrasa | 38 | ESP | 3,473 | 1:52.2 | ||
| 195 | Sam Browning | 33 | USA | 3,469 | 1:52.4 | ||
| 196 | clark t | 34 | USA | 3,468 | 1:52.4 | ||
| 197 | Jeff Parsons | 54 | Inver Grove Heights , MN | USA | 3,466 | 1:52.5 | |
| 198 | Kevin Keane | 49 | IRL | 3,465 | 1:52.5 | ||
| 199 | SHU Hamada | 48 | JPN | 3,464 | 1:52.5 | ||
| 199 | Corentin Guilloteau | 36 | FRA | 3,464 | 1:52.5 |