Workout of the Day
« May 20, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Michael Gantz | 44 | USA | 2,092 | 3:06.4 | ||
| 1802 | Theresa Whitener | 66 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 2,091 | 3:06.5 |
| 1803 | Celeste M | 52 | USA | 2,090 | 3:06.6 | ||
| 1804 | Jeungbok Wi | 43 | KOR | 2,089 | 3:06.6 | ||
| 1805 | Gabriele Barth | 64 | GER | 2,087 | 3:06.8 | ||
| 1806 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 2,086 | 3:06.9 |
| 1807 | Birgit Overgaard | 73 | DEN | 2,083 | 3:07.2 | ||
| 1808 | WD Black | 46 | USA | 2,073 | 3:08.1 | ||
| 1809 | Nagy Ráhel | 34 | Budapest | HUN | 2,068 | 3:08.5 | |
| 1810 | Jamie Robinson | 43 | USA | 2,066 | 3:08.7 | ||
| 1811 | Lisa Hric | 52 | USA | 2,054 | 3:09.8 | ||
| 1812 | jaeha kim | 30 | KOR | 2,052 | 3:10.0 | ||
| 1813 | Rosie Tulloch | 38 | GBR | 2,025 | 3:12.5 | ||
| 1814 | Alessandra S | 36 | USA | 2,017 | 3:13.3 | ||
| 1815 | Michael Dunn | 57 | Richmond, VA | USA | 2,016 | 3:13.4 | |
| 1816 | Elaine Baruwa | 51 | Baltimore, MD | USA | 2,008 | 3:14.2 | |
| 1817 | Travis Buzzo | 31 | USA | 2,006 | 3:14.4 | ||
| 1818 | Carolyn Bettis | 53 | Montgomery , AL | USA | Metro Fitness | 2,005 | 3:14.5 |
| 1819 | Andrew Schneider | 59 | USA | 2,004 | 3:14.6 | ||
| 1820 | Becky Jarrett | 53 | USA | 2,003 | 3:14.7 | ||
| 1821 | Nan Alexander | 87 | USA | 1,985 | 3:16.4 | ||
| 1822 | Gabriela Guastavino | 36 | USA | 1,983 | 3:16.6 | ||
| 1823 | MWG Liu | 38 | CHN | 1,982 | 3:16.7 | ||
| 1823 | ZY Liu | 37 | CHN | 1,982 | 3:16.7 | ||
| 1825 | Linda Mullenbach | 69 | USA | 1,980 | 3:16.9 | ||
| 1826 | Saba Harrington | 41 | AUS | 1,977 | 3:17.2 | ||
| 1827 | Kathi Houston | 35 | NC | USA | 1,971 | 3:17.8 | |
| 1828 | Brooksie Slaughter | 58 | WESTON, CO | USA | 1,966 | 3:18.3 | |
| 1829 | April Emmett | 55 | USA | 1,964 | 3:18.5 | ||
| 1830 | Robert Cox | 85 | Birmingham, AL | USA | 1,948 | 3:20.2 | |
| 1830 | Margaret MacLellan | 68 | CAN | 1,948 | 3:20.2 | ||
| 1832 | Nikki Reynolds | 72 | USA | 1,945 | 3:20.5 | ||
| 1833 | Carl W Palmer | 81 | Niles, OH | USA | 1,941 | 3:20.9 | |
| 1834 | David Pytlowany | 71 | USA | 1,927 | 3:22.3 | ||
| 1835 | Rhonda Crowther | 57 | USA | 1,926 | 3:22.4 | ||
| 1836 | K.C. Yash | 40 | USA | 1,922 | 3:22.9 | ||
| 1837 | Robin Zimmerman | 57 | FL | USA | 1,919 | 3:23.2 | |
| 1838 | Carlos Calzado Flores | 37 | ESP | 1,906 | 3:24.6 | ||
| 1839 | Diane Tracy | 73 | USA | 1,890 | 3:26.3 | ||
| 1840 | Anine Stehle | 38 | NAM | 1,879 | 3:27.5 | ||
| 1841 | í˜„êµ ë°• | 46 | KOR | 1,865 | 3:29.1 | ||
| 1842 | Jennifer Listenberger | 53 | USA | 1,836 | 3:32.4 | ||
| 1843 | Joanna McKenzie | 44 | Portland, OR | USA | 1,833 | 3:32.7 | |
| 1844 | Lois Boyer | 80 | USA | The Diamonds (Over Sixties Erging Group) | 1,829 | 3:33.2 | |
| 1845 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,776 | 3:39.5 |
| 1846 | Joshua Steinfeld | 50 | Poughkeepsie, NY | USA | 1,770 | 3:40.3 | |
| 1847 | Agata As | 14 | POL | 1,767 | 3:40.7 | ||
| 1848 | Alyssa McCool | 44 | USA | 1,763 | 3:41.2 | ||
| 1849 | Joanna Scheffler | 66 | Mesa, AZ | USA | 1,747 | 3:43.2 | |
| 1850 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,725 | 3:46.0 |