Workout of the Day

« May 20, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Rachell Nagorsen	35		USA		2,488	2:36.7
1652	Maciej Kostyk	64	Kraków	POL		2,487	2:36.8
1653	Karine Stan	42		FRA		2,486	2:36.8
1654	lise oueillé	18		FRA		2,483	2:37.0
1655	Julie Curbilié	54		FRA		2,482	2:37.1
1656	Diamantino Ferreira	76		POR		2,477	2:37.4
1656	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	2,477	2:37.4
1658	Melanie Larose	52		CAN		2,476	2:37.5
1658	genevieve dumais	50	Chambly , QC	CAN		2,476	2:37.5
1660	Ida Rafoss-Festvåg	39		NOR	Garmin Connect	2,472	2:37.7
1661	Melanie Brekrus	25		USA		2,470	2:37.8
1662	John B	40		USA		2,469	2:37.9
1663	Kate Atkisson	51		USA		2,467	2:38.0
1663	Eric Lee	38		USA		2,467	2:38.0
1665	Jostein Hopen	59	Kristiansund	NOR	Age Without Limits	2,465	2:38.2
1666	michael heifetz	57		USA		2,459	2:38.6
1667	Natalie Pangburn	61		USA		2,458	2:38.6
1668	Terri Church	70		USA	Row House Highlands Ranch	2,455	2:38.8
1668	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,455	2:38.8
1670	Alex Sheehan	25		USA		2,452	2:39.0
1671	Ad Vos	75	Swifterbant	NED		2,451	2:39.1
1671	Julie DeMaria	31		USA		2,451	2:39.1
1671	Alicia Mazzone	39		USA		2,451	2:39.1
1674	Martin Bennett	61	Kerikeri	NZL	The Diamonds (Over Sixties Erging Group)	2,450	2:39.1
1675	Dale Schmitt	68	Pittsburgh	USA		2,448	2:39.3
1675	Dan Thole	60	Cape Coral, FL	USA		2,448	2:39.3
1675	Cyrus White	66	Wildwood, MO	USA		2,448	2:39.3
1678	Gabriel Devenyi	40		CAN		2,447	2:39.3
1679	Tom Seabolt	72	Port Orange, FL	USA		2,446	2:39.4
1679	Mirian Pérez	35		MEX		2,446	2:39.4
1681	Stephen Harbour	45		USA		2,443	2:39.6
1682	Mateusz Lewicki	32		POL		2,441	2:39.7
1683	Yifei Sun	33		USA		2,440	2:39.8
1684	A W	45		GER		2,439	2:39.9
1685	Lori Elkins	56	Louisville , KY	USA		2,436	2:40.0
1686	Craig Prentice	65	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	2,432	2:40.3
1687	Don Macdonald	70		GBR		2,431	2:40.4
1688	Ignacio Sánchez Barrón	18		MEX		2,430	2:40.4
1689	刚鎏	25		CHN		2,429	2:40.5
1689	Vasanth Appaji	50	Tempe, AZ	USA		2,429	2:40.5
1691	Clémence Arnault	26		FRA		2,427	2:40.6
1692	Lytle Johnson	80	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	2,424	2:40.8
1693	Judy ZHU	39		CHN		2,423	2:40.9
1693	Mario Eder	43		AUT		2,423	2:40.9
1695	Jennifer Dollman	38		USA		2,418	2:41.2
1696	chris cervelli	76	CA	USA		2,415	2:41.4
1696	Anne Marie Chapman	50	Ottawa , ON	CAN		2,415	2:41.4
1698	Rachel Nunlist	46		USA		2,411	2:41.7
1699	Eugene Yamamoto	49	Bay Village, OH	USA	reddit /r/ rowing	2,409	2:41.8
1700	Gitte Plewa	62		DEN		2,408	2:41.9