Workout of the Day

« May 20, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Stephanie White	43		USA		2,489	2:36.6
1652	Rachell Nagorsen	35		USA		2,488	2:36.7
1653	Maciej Kostyk	64	Kraków	POL		2,487	2:36.8
1654	Karine Stan	42		FRA		2,486	2:36.8
1655	lise oueillé	18		FRA		2,483	2:37.0
1656	Julie Curbilié	54		FRA		2,482	2:37.1
1657	Diamantino Ferreira	76		POR		2,477	2:37.4
1657	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	2,477	2:37.4
1659	Melanie Larose	52		CAN		2,476	2:37.5
1659	genevieve dumais	50	Chambly , QC	CAN		2,476	2:37.5
1661	Ida Rafoss-Festvåg	39		NOR	Garmin Connect	2,472	2:37.7
1662	Melanie Brekrus	25		USA		2,470	2:37.8
1663	John B	40		USA		2,469	2:37.9
1664	Kate Atkisson	51		USA		2,467	2:38.0
1664	Eric Lee	38		USA		2,467	2:38.0
1666	Jostein Hopen	59	Kristiansund	NOR	Age Without Limits	2,465	2:38.2
1667	michael heifetz	57		USA		2,459	2:38.6
1668	Natalie Pangburn	61		USA		2,458	2:38.6
1669	Terri Church	70		USA	Row House Highlands Ranch	2,455	2:38.8
1669	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,455	2:38.8
1671	Alex Sheehan	25		USA		2,452	2:39.0
1672	Ad Vos	75	Swifterbant	NED		2,451	2:39.1
1672	Julie DeMaria	31		USA		2,451	2:39.1
1672	Alicia Mazzone	39		USA		2,451	2:39.1
1675	Martin Bennett	61	Kerikeri	NZL	The Diamonds (Over Sixties Erging Group)	2,450	2:39.1
1676	Dale Schmitt	68	Pittsburgh	USA		2,448	2:39.3
1676	Dan Thole	60	Cape Coral, FL	USA		2,448	2:39.3
1676	Cyrus White	66	Wildwood, MO	USA		2,448	2:39.3
1679	Gabriel Devenyi	40		CAN		2,447	2:39.3
1680	Tom Seabolt	72	Port Orange, FL	USA		2,446	2:39.4
1680	Mirian Pérez	35		MEX		2,446	2:39.4
1682	Stephen Harbour	45		USA		2,443	2:39.6
1683	Mateusz Lewicki	32		POL		2,441	2:39.7
1684	Yifei Sun	33		USA		2,440	2:39.8
1685	A W	45		GER		2,439	2:39.9
1686	Lori Elkins	56	Louisville , KY	USA		2,436	2:40.0
1687	Craig Prentice	65	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	2,432	2:40.3
1688	Don Macdonald	70		GBR		2,431	2:40.4
1689	Ignacio Sánchez Barrón	18		MEX		2,430	2:40.4
1690	刚鎏	25		CHN		2,429	2:40.5
1690	Vasanth Appaji	50	Tempe, AZ	USA		2,429	2:40.5
1692	Clémence Arnault	26		FRA		2,427	2:40.6
1693	Lytle Johnson	80	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	2,424	2:40.8
1694	Judy ZHU	39		CHN		2,423	2:40.9
1694	Mario Eder	43		AUT		2,423	2:40.9
1696	Jennifer Dollman	38		USA		2,418	2:41.2
1697	chris cervelli	76	CA	USA		2,415	2:41.4
1697	Anne Marie Chapman	50	Ottawa , ON	CAN		2,415	2:41.4
1699	Rachel Nunlist	46		USA		2,411	2:41.7
1700	Eugene Yamamoto	49	Bay Village, OH	USA	reddit /r/ rowing	2,409	2:41.8