Workout of the Day

« May 20, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Don Gulotta	73	Naperville, IL	USA	The Diamonds (Over Sixties Erging Group)	2,401	2:42.4
1701	Kristin Jarrett	38		USA		2,401	2:42.4
1703	Natalie M	69	WI	USA		2,400	2:42.5
1703	Pauline Rousseau	45		FRA		2,400	2:42.5
1705	Robert Webster	43		USA		2,399	2:42.5
1706	Anthony Barrasso	58	WARRANDYTE, VIC	AUS		2,396	2:42.7
1707	Ruth Platt	47	TX	USA		2,394	2:42.9
1708	Paul Moresco	35		USA		2,393	2:42.9
1709	Tim Gale	52		GBR		2,392	2:43.0
1709	Vanessa Leipen	51		MEX		2,392	2:43.0
1711	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,391	2:43.1
1712	David Seger	52		USA		2,390	2:43.1
1712	Oneida Flores	57		MEX		2,390	2:43.1
1714	Will Neubert	39		USA		2,389	2:43.2
1714	Ferhat Mesut Görür	40		TUR		2,389	2:43.2
1716	Mark Boutros	52		USA		2,388	2:43.3
1717	Green Eyes	35		USA		2,385	2:43.5
1718	Derek Mann	44		USA		2,383	2:43.6
1719	Tracey Adams	70	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,379	2:43.9
1720	Shylo Makaila	30		USA		2,377	2:44.0
1721	Jennifer Gluyas	50		USA		2,366	2:44.8
1722	Ali Snyder	35		USA		2,364	2:44.9
1723	Jedd Levin	39		USA		2,363	2:45.0
1724	Ruth Syt	66		USA	Upper Valley Rowing Foundation	2,357	2:45.4
1725	Ta-Nikka Harrison	49	Cary, NC	USA	HealthConnections Fitness Center RTP, NC	2,352	2:45.8
1726	Frank Rolof	56		GER		2,342	2:46.5
1727	Olaf Euler	13		SUI		2,340	2:46.6
1728	Heather Skeen	61		AUS		2,339	2:46.7
1728	Kahlil Fitzgerald	46		USA		2,339	2:46.7
1730	Dong Jia	39		CHN		2,336	2:46.9
1731	Iris Smith	52		USA		2,328	2:47.5
1732	Katie Weber	37		USA		2,327	2:47.5
1733	Claude Chew	72		USA		2,325	2:47.7
1734	Paul Martin	38		USA		2,324	2:47.8
1735	Justin Moses	45		USA		2,322	2:47.9
1736	Danni Huang	35		CAN		2,321	2:48.0
1737	Arianna Gibson	45		USA		2,318	2:48.2
1738	Michelle Barraza	41		USA		2,314	2:48.5
1739	Helmien Steyn	47		NED		2,312	2:48.6
1739	Melissa Jesse	45		USA		2,312	2:48.6
1741	Laura Faxon	68		USA		2,311	2:48.7
1742	Francisco Colina	42		USA		2,308	2:48.9
1743	Kelli Mcmahan	54		USA		2,306	2:49.1
1744	Rachel Morrison	35		USA		2,302	2:49.4
1744	Manda Harvey	35		USA		2,302	2:49.4
1746	Kerianne Leffew	37		USA		2,293	2:50.0
1747	Stefan S	48		SUI		2,284	2:50.7
1748	Sumner Blanchard	85	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,283	2:50.8
1749	Roxane Simonian	73	Claremont, CA	USA		2,278	2:51.2
1750	Emer Hayes	60	Suzhou	CHN		2,275	2:51.4