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Workout of the Day

« May 20, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
1701 Gitte Plewa 62 DEN 2,408 2:41.9
1702 Don Gulotta 73 USA 2,401 2:42.4
1702 Kristin Jarrett 38 USA 2,401 2:42.4
1704 Natalie M 69 USA 2,400 2:42.5
1704 Pauline Rousseau 45 FRA 2,400 2:42.5
1706 Robert Webster 43 USA 2,399 2:42.5
1707 Anthony Barrasso 58 AUS 2,396 2:42.7
1708 Ruth Platt 47 USA 2,394 2:42.9
1709 Paul Moresco 35 USA 2,393 2:42.9
1710 Tim Gale 52 GBR 2,392 2:43.0
1710 Vanessa Leipen 51 MEX 2,392 2:43.0
1712 Paul Nelson 91 USA 2,391 2:43.1
1713 David Seger 52 USA 2,390 2:43.1
1713 Oneida Flores 57 MEX 2,390 2:43.1
1715 Will Neubert 39 USA 2,389 2:43.2
1715 Ferhat Mesut Görür 40 TUR 2,389 2:43.2
1717 Mark Boutros 52 USA 2,388 2:43.3
1718 Green Eyes 35 USA 2,385 2:43.5
1719 Derek Mann 44 USA 2,383 2:43.6
1720 Tracey Adams 70 USA 2,379 2:43.9
1721 Shylo Makaila 30 USA 2,377 2:44.0
1722 Jennifer Gluyas 50 USA 2,366 2:44.8
1723 Ali Snyder 35 USA 2,364 2:44.9
1724 Jedd Levin 39 USA 2,363 2:45.0
1725 Ruth Syt 66 USA 2,357 2:45.4
1726 Ta-Nikka Harrison 49 USA 2,352 2:45.8
1727 Frank Rolof 56 GER 2,342 2:46.5
1728 Olaf Euler 13 SUI 2,340 2:46.6
1729 Heather Skeen 61 AUS 2,339 2:46.7
1729 Kahlil Fitzgerald 46 USA 2,339 2:46.7
1731 Dong Jia 39 CHN 2,336 2:46.9
1732 Iris Smith 52 USA 2,328 2:47.5
1733 Katie Weber 37 USA 2,327 2:47.5
1734 Claude Chew 72 USA 2,325 2:47.7
1735 Paul Martin 38 USA 2,324 2:47.8
1736 Justin Moses 45 USA 2,322 2:47.9
1737 Danni Huang 35 CAN 2,321 2:48.0
1738 Arianna Gibson 45 USA 2,318 2:48.2
1739 Michelle Barraza 41 USA 2,314 2:48.5
1740 Helmien Steyn 47 NED 2,312 2:48.6
1740 Melissa Jesse 45 USA 2,312 2:48.6
1742 Laura Faxon 68 USA 2,311 2:48.7
1743 Francisco Colina 42 USA 2,308 2:48.9
1744 Kelli Mcmahan 54 USA 2,306 2:49.1
1745 Rachel Morrison 35 USA 2,302 2:49.4
1745 Manda Harvey 35 USA 2,302 2:49.4
1747 Kerianne Leffew 37 USA 2,293 2:50.0
1748 Stefan Schmid 48 SUI 2,284 2:50.7
1749 Sumner Blanchard 85 USA 2,283 2:50.8
1750 Roxane Simonian 73 USA 2,278 2:51.2