Workout of the Day
« May 20, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | Jean-Luc DELBECQUE | 57 | FRA | 3,055 | 2:07.6 | ||
| 850 | Nick Marsh | 48 | GBR | 3,055 | 2:07.6 | ||
| 850 | Kevin Griffin | 62 | USA | 3,055 | 2:07.6 | ||
| 850 | Thomas Vaissiere | 41 | USA | 3,055 | 2:07.6 | ||
| 855 | James Coomber | 47 | GBR | 3,054 | 2:07.7 | ||
| 855 | Alexander Fallert | 39 | GER | 3,054 | 2:07.7 | ||
| 857 | David Plaskitt | 75 | Bath | GBR | 3,053 | 2:07.7 | |
| 857 | Nathan Stout | 63 | Overland Park, KS | USA | 3,053 | 2:07.7 | |
| 857 | Lon Olsen | 60 | USA | 3,053 | 2:07.7 | ||
| 860 | Bill Fox | 47 | USA | 3,052 | 2:07.7 | ||
| 861 | David Smith | 41 | USA | 3,051 | 2:07.8 | ||
| 861 | Brian Staton | 52 | USA | Rapid City Fire Department | 3,051 | 2:07.8 | |
| 863 | Steve Wilson | 61 | Sheffield | GBR | The Diamonds (Over Sixties Erging Group) | 3,050 | 2:07.8 |
| 864 | Michael Adsit | 54 | USA | TEAM MELALEUCA | 3,049 | 2:07.9 | |
| 864 | Howell Davies | 47 | GBR | 3,049 | 2:07.9 | ||
| 866 | Stephanie Turnbull | 39 | AUS | 3,048 | 2:07.9 | ||
| 866 | Chris DeLange | 48 | USA | 3,048 | 2:07.9 | ||
| 866 | Lambert Wixson | 58 | USA | 3,048 | 2:07.9 | ||
| 869 | Sara Mounier | 47 | USA | 3,047 | 2:07.9 | ||
| 869 | Antero Aunesluoma | 54 | FIN | 3,047 | 2:07.9 | ||
| 869 | Daniel Whitman | 56 | USA | 3,047 | 2:07.9 | ||
| 872 | Jordan Kraiten | 43 | AUS | 3,046 | 2:08.0 | ||
| 872 | Mike Rodrigues | 51 | USA | 3,046 | 2:08.0 | ||
| 872 | Sanne Bjerregaard | 34 | DEN | 3,046 | 2:08.0 | ||
| 872 | Christopher Huffman | 43 | USA | 3,046 | 2:08.0 | ||
| 876 | Ed Ult | 47 | Londinium | GBR | 3,045 | 2:08.0 | |
| 877 | Howard Moate | 60 | Selby | GBR | 3,044 | 2:08.1 | |
| 877 | David Hattis | 65 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,044 | 2:08.1 |
| 879 | Jason Keller | 39 | USA | 3,043 | 2:08.1 | ||
| 879 | Tom Myers | 64 | Houston , TX | USA | 3,043 | 2:08.1 | |
| 879 | Hannah Liptrot | 49 | GBR | 3,043 | 2:08.1 | ||
| 882 | Miguel Plazas | 48 | Shanghai | CHN | 3,042 | 2:08.2 | |
| 883 | Matt Woehl | 50 | CAN | 3,041 | 2:08.2 | ||
| 883 | Patrick Baum | 64 | USA | 3,041 | 2:08.2 | ||
| 883 | Robert Stohl | 69 | USA | 3,041 | 2:08.2 | ||
| 883 | Ibrahima Bah | 41 | USA | 3,041 | 2:08.2 | ||
| 887 | Peter-Jan Speerstra | 57 | NED | 3,040 | 2:08.2 | ||
| 887 | Jon Shaer | 52 | Needham | USA | 3,040 | 2:08.2 | |
| 887 | Bettina Vollmer | 41 | GER | 3,040 | 2:08.2 | ||
| 887 | Norman Oerlemans | 43 | GER | 3,040 | 2:08.2 | ||
| 891 | Vito Intini | 56 | Putignano | ITA | Darkhorse Rowing | 3,039 | 2:08.3 |
| 891 | Andy Smith | 53 | USA | 3,039 | 2:08.3 | ||
| 893 | Sascha Reichow | 56 | GER | 3,038 | 2:08.3 | ||
| 894 | Nicolas Vandepuy | 47 | FRA | 3,037 | 2:08.4 | ||
| 894 | Regan Hileman | 53 | USA | 3,037 | 2:08.4 | ||
| 896 | Todd Warner | 57 | USA | 3,035 | 2:08.5 | ||
| 897 | Adam Knapp | 45 | USA | 3,034 | 2:08.5 | ||
| 898 | Erdem Karatoprak | 35 | DEN | 3,033 | 2:08.5 | ||
| 898 | Allan Milloy | 64 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,033 | 2:08.5 |
| 900 | Kuba K | 39 | POL | 3,032 | 2:08.6 |