Workout of the Day
« May 20, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | charlie thompson | 54 | GBR | 2,848 | 2:16.9 | ||
| 1202 | Katherine Lapointe | 34 | CAN | 2,847 | 2:16.9 | ||
| 1202 | Machteld Wentzel | 62 | NED | 2,847 | 2:16.9 | ||
| 1204 | Sarah Luty | 53 | GBR | 2,845 | 2:17.0 | ||
| 1205 | Dennis Menting | 50 | NED | 2,844 | 2:17.1 | ||
| 1205 | Mariusz Bodziony | 39 | POL | 2,844 | 2:17.1 | ||
| 1207 | Samantha Townsend | 37 | GBR | 2,843 | 2:17.1 | ||
| 1207 | Joe Prater | 37 | USA | 2,843 | 2:17.1 | ||
| 1209 | Andrew Murphy | 62 | CA | USA | 2,842 | 2:17.2 | |
| 1210 | David Caudle | 73 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 2,841 | 2:17.2 |
| 1211 | Alastair Blanchford | 36 | AUS | 2,840 | 2:17.3 | ||
| 1211 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 2,840 | 2:17.3 | |
| 1211 | John Genell | 76 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,840 | 2:17.3 |
| 1211 | Félix Grenier | 36 | CAN | 2,840 | 2:17.3 | ||
| 1215 | tony dude | 50 | USA | 2,839 | 2:17.3 | ||
| 1216 | G Paisley | 54 | USA | US Navy Veteran | 2,838 | 2:17.4 | |
| 1216 | Eric Gelber | 58 | USA | Les 3Y | 2,838 | 2:17.4 | |
| 1216 | Marcin Dąbek | 50 | Inowrocław | POL | 2,838 | 2:17.4 | |
| 1219 | b dunn | 63 | Baltimore | USA | Baltimore Community Rowing | 2,837 | 2:17.4 |
| 1219 | Helga Martins | 43 | POR | 2,837 | 2:17.4 | ||
| 1221 | Garret Scheirbeck | 36 | USA | 2,836 | 2:17.5 | ||
| 1222 | Ep Roebbers | 66 | Utrecht | NED | The Diamonds (Over Sixties Erging Group) | 2,835 | 2:17.5 |
| 1222 | Manuel Moreno | 40 | ESP | 2,835 | 2:17.5 | ||
| 1222 | René Wieberneit | 59 | KW | GER | 2,835 | 2:17.5 | |
| 1222 | Kristin S | 52 | San Diego, CA | USA | 2,835 | 2:17.5 | |
| 1226 | Michael Radford | 37 | AUS | 2,834 | 2:17.6 | ||
| 1226 | Don Bennett | 62 | Tampa, FL | USA | 2,834 | 2:17.6 | |
| 1228 | Ben Scanlon | 42 | Philadelphia | USA | 2,833 | 2:17.6 | |
| 1228 | Johanna Lamb | 44 | Mystic, CT | USA | 2,833 | 2:17.6 | |
| 1230 | Alan Sime | 68 | GBR | 2,832 | 2:17.7 | ||
| 1230 | Brett Cherrington | 51 | GBR | 2,832 | 2:17.7 | ||
| 1230 | Nat Schuz | 43 | GER | 2,832 | 2:17.7 | ||
| 1233 | Roger Butler | 48 | USA | 2,831 | 2:17.7 | ||
| 1233 | Salvador Lebrón Moreno | 39 | ESP | 2,831 | 2:17.7 | ||
| 1235 | Richard Suedkamp | 47 | USA | 2,830 | 2:17.8 | ||
| 1236 | Karl Ulrich | 49 | USA | 2,828 | 2:17.9 | ||
| 1236 | Nicole Milligan | 31 | USA | 2,828 | 2:17.9 | ||
| 1238 | Kirk Paff | 49 | Dumfries, VA | USA | 2,827 | 2:17.9 | |
| 1238 | Gregor Runner | 46 | Berlin | GER | 2,827 | 2:17.9 | |
| 1238 | Coleen Weiler | 51 | USA | 2,827 | 2:17.9 | ||
| 1238 | Tyler West | 38 | USA | 2,827 | 2:17.9 | ||
| 1242 | Jan Hedegaard | 59 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 2,826 | 2:18.0 |
| 1242 | Stephen Bartlett | 65 | Brant Rock , MA | USA | The Diamonds (Over Sixties Erging Group) | 2,826 | 2:18.0 |
| 1244 | Weston Fugate | 42 | USA | 2,825 | 2:18.0 | ||
| 1245 | santo siciliano | 43 | USA | 2,824 | 2:18.1 | ||
| 1245 | Mark Barber | 51 | GBR | 2,824 | 2:18.1 | ||
| 1245 | Laetitia Lamy | 42 | FRA | 2,824 | 2:18.1 | ||
| 1245 | Mark Tarlton | 70 | USA | 2,824 | 2:18.1 | ||
| 1249 | Anisha Atkins | 46 | GBR | 2,823 | 2:18.1 | ||
| 1249 | Mareike Lueg | 45 | GER | Kölner Ruderverein von 1877 e.V. | 2,823 | 2:18.1 |