Workout of the Day

« May 20, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1347	James Pavisian	41	Lawrence, KS	USA		2,761	2:21.2
1352	Lorraine Swan	63	Buderim, QLD	AUS		2,760	2:21.3
1353	Chris Twomey	64	Kirkland, WA	USA		2,758	2:21.4
1354	Dan Chayes	64	PA	USA		2,756	2:21.5
1355	Jeff Johnson	60	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	2,755	2:21.5
1356	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,753	2:21.6
1357	Jacky Cook	47		NZL		2,752	2:21.7
1358	Ginny Cataldi	50		USA		2,751	2:21.7
1359	Demarcus Jester	38		USA		2,750	2:21.8
1359	MARIE MARTIN	65		FRA		2,750	2:21.8
1359	Stan Murhpy	55		USA		2,750	2:21.8
1362	Pauline Saint-Martin	36		FRA		2,748	2:21.9
1362	Darrell Motley	39		USA		2,748	2:21.9
1364	Angela Kopf	44		USA		2,747	2:21.9
1364	Steve H	57		LUX		2,747	2:21.9
1366	Rob Brandt	47		USA		2,746	2:22.0
1366	Steve Ko	49	Riverwoods, IL	USA		2,746	2:22.0
1366	Pam Tengdin	64	Hanover, NH	USA	Upper Valley Rowing Foundation	2,746	2:22.0
1369	Branimira Milin	54	Zadar	CRO		2,745	2:22.0
1370	Laura Clarke	44		GBR		2,744	2:22.1
1370	Steven Hernandez	44	Round Rock, TX	USA		2,744	2:22.1
1370	Guillermo Esc	53	AB	CAN		2,744	2:22.1
1373	Ralf Leibig	59		GER		2,743	2:22.1
1373	Lena Jestädt	34		GER		2,743	2:22.1
1375	Meg DeLuca	60	Marietta, GA	USA		2,742	2:22.2
1376	Rana Taimur Ahmad	39	The Woodlands, TX	USA	CrossFit Town Center	2,741	2:22.2
1376	Tara Connelly	52		USA		2,741	2:22.2
1378	Riq Hebert	46		USA		2,740	2:22.3
1379	Alexandre Cuvelier	60		FRA		2,739	2:22.3
1379	Mike Coburn	63	Sidcup	GBR		2,739	2:22.3
1379	Rachel Curtis	43	TX	USA		2,739	2:22.3
1379	Livia Peterzelka	14		GER		2,739	2:22.3
1383	Anne Coppens	47		BEL		2,738	2:22.4
1383	Chan Bong Jeung	40		KOR		2,738	2:22.4
1383	Nick Meiring	64		GBR		2,738	2:22.4
1386	Giuseppe Mičić	24		CRO		2,736	2:22.5
1387	Barbara Meyer	47		SUI		2,734	2:22.6
1388	Michael TeBos	62	Grand Rapids, MI	USA		2,733	2:22.7
1388	Birgit De Wispelaere	58		USA		2,733	2:22.7
1388	Bernie Booysen	46	Durbanville	RSA		2,733	2:22.7
1391	Ryan Perry	50		USA		2,732	2:22.7
1391	Nick Stanley	73	Castle Rock, WA	USA	Age Without Limits	2,732	2:22.7
1391	Edward Resnick	57		USA		2,732	2:22.7
1394	Justin Richardson	40		USA		2,731	2:22.8
1395	Nancy Schmidt	63		USA		2,730	2:22.8
1396	Whiskey Fox	44		AUS		2,728	2:22.9
1396	Caroline Randeria	58		GBR		2,728	2:22.9
1398	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	2,727	2:23.0
1398	Debra Gillett	73	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,727	2:23.0
1400	John Roach	58		USA		2,726	2:23.0