Workout of the Day

« May 20, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1299	Rafael Dourado	27		BRA		2,791	2:19.7
1302	April Shultis	48	Humboldt, SD	USA	SISU FIT	2,790	2:19.7
1303	Brian Bligh	36		USA		2,789	2:19.8
1303	Tammi Blackstone	46	Des Moines, IA	USA	Capitol Row	2,789	2:19.8
1305	Jacqueline Guerra Villagra	51		MEX	Healthica Rowing Indoor	2,787	2:19.9
1305	Jonathan Morris	54	Carlsbad, CA	USA		2,787	2:19.9
1305	Sasikumar Ruppa	50		USA		2,787	2:19.9
1305	Ashley Maynes	37		USA		2,787	2:19.9
1309	Craig Gormley	54	Hopkinton, MA	USA		2,785	2:20.0
1309	Kurt Stolz	64		SUI		2,785	2:20.0
1309	Mike Frank	46	Middleton	USA		2,785	2:20.0
1309	Steve Christensen	40		USA		2,785	2:20.0
1313	Francisco Fajardo	51		MEX		2,784	2:20.0
1313	Terry T	65	San Diego, CA	USA		2,784	2:20.0
1313	Valeska Peroso	37		BRA		2,784	2:20.0
1316	Tetyana Varnitska	46		USA		2,783	2:20.1
1316	Leila Lackey	39	MD	USA		2,783	2:20.1
1316	Mandy Edge	62		GBR	The Diamonds (Over Sixties Erging Group)	2,783	2:20.1
1319	Joyce Lu	36		NED		2,782	2:20.1
1319	Andrea Tiedemann	50		GER		2,782	2:20.1
1321	Hannah Sherratt	44		GBR		2,781	2:20.2
1322	Jens Hüttmann	38		GER		2,780	2:20.2
1323	Klaus Tauber	59		AUT		2,779	2:20.3
1323	Victor Hernandez	59	Yonkers, NY	USA	The Diamonds (Over Sixties Erging Group)	2,779	2:20.3
1325	Lenny DeSt	45		USA		2,778	2:20.3
1325	Norbert Ursu	38		ROU		2,778	2:20.3
1325	Francho Murcia	37		GBR		2,778	2:20.3
1328	Arthur ROSPARS	38		FRA		2,777	2:20.4
1328	Alan Bernard	58	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	2,777	2:20.4
1328	Kelli Peterson	46		USA		2,777	2:20.4
1331	B Roche	69		USA		2,776	2:20.4
1332	willy robinson	60	Blue Ridge , GA	USA		2,775	2:20.5
1333	Karl Ingram	39		USA	U.S. Army Veterans	2,774	2:20.5
1333	Cassandra Walter	45	Burgoon , OH	USA		2,774	2:20.5
1335	Marge Culver	71		USA		2,772	2:20.6
1335	Talia Garzolini	39		USA		2,772	2:20.6
1337	Gary Drewry	41		GBR		2,771	2:20.7
1337	Richard Warr	59	NC	USA	The Diamonds (Over Sixties Erging Group)	2,771	2:20.7
1339	Olivia Hewitt	24		FRA		2,769	2:20.8
1340	Bjorn Corstjens	47		BEL		2,768	2:20.8
1340	Sue Buboltz	64		USA		2,768	2:20.8
1342	Mandeep Buckshi	54		CAN		2,767	2:20.9
1343	Sue Fondrie	59	WI	USA		2,765	2:21.0
1344	Carlie Graves	67	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	2,764	2:21.0
1345	J R	42		USA		2,763	2:21.1
1346	BC Adams	68	Chichester	GBR		2,761	2:21.2
1346	Melissa Humphries	45		USA		2,761	2:21.2
1346	Eric Kerr	27		CAN		2,761	2:21.2
1346	Jim Finney	68		USA		2,761	2:21.2
1346	James Pavisian	41	Lawrence, KS	USA		2,761	2:21.2