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Workout of the Day

« May 20, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
1150 Robert Zwaschka 55 USA 2,883 2:15.2
1150 Jeff White 67 USA 2,883 2:15.2
1153 Benjamin Tiller 20 USA 2,882 2:15.3
1154 david williams 53 GER 2,879 2:15.4
1154 David Pittinger 61 USA 2,879 2:15.4
1154 Konstantinos Tziolas 55 GRE 2,879 2:15.4
1154 Matze S 43 GER 2,879 2:15.4
1154 William Rieley 43 CAN 2,879 2:15.4
1159 Chris Coleman 34 GBR 2,877 2:15.5
1159 Leonardo Gori 52 ITA 2,877 2:15.5
1161 Chantal Wemmenhove 41 NED 2,875 2:15.6
1161 Jens Knorr 55 GER 2,875 2:15.6
1161 Mark Richardson 55 USA 2,875 2:15.6
1161 Grant Foote 48 USA 2,875 2:15.6
1161 Matthew Gros 53 USA 2,875 2:15.6
1166 Oliver Bishop 49 SUI 2,873 2:15.7
1166 Jessica Routley 39 USA 2,873 2:15.7
1166 Ravy Vajravelu 39 USA 2,873 2:15.7
1169 Houston Kim 37 USA 2,872 2:15.7
1169 Lee Hitch 63 USA 2,872 2:15.7
1169 Jeff Levine 30 USA 2,872 2:15.7
1169 Carsten Scheuer 41 GER 2,872 2:15.7
1173 Julien Denaes 41 USA 2,871 2:15.8
1173 Kevin Rhodes 32 USA 2,871 2:15.8
1173 Argo S 47 USA 2,871 2:15.8
1176 Earle Cornelius 55 NZL 2,870 2:15.8
1177 Marvin W. 37 GER 2,869 2:15.9
1178 Lewis Sweet 37 AUS 2,868 2:15.9
1178 Minkyu Kim 39 KOR 2,868 2:15.9
1178 Pierre Thomas 37 CAN 2,868 2:15.9
1178 Bob Walker 74 USA 2,868 2:15.9
1182 BCH CHOI 50 KOR 2,867 2:16.0
1182 Joe Lynn 68 USA 2,867 2:16.0
1184 Benjamin Johnston 32 USA 2,865 2:16.1
1184 Rachel Paar 58 USA 2,865 2:16.1
1186 Dennis Mehling 41 AUS 2,863 2:16.2
1186 Dillon Kay 24 USA 2,863 2:16.2
1186 Luc Lammens 52 BEL 2,863 2:16.2
1186 Dave Morgan 51 GBR 2,863 2:16.2
1190 Katie Buchanan 42 GBR 2,860 2:16.3
1190 Mike Kline 32 USA 2,860 2:16.3
1192 Jon Sacks 38 USA 2,859 2:16.4
1193 Jessica Soares de Souza 44 USA 2,857 2:16.5
1194 Terje K Roenning 63 NOR 2,856 2:16.5
1195 Dan Yoder 45 USA 2,855 2:16.6
1196 Hannah Cleminson 42 GBR 2,854 2:16.6
1197 Charline Rivard 57 CAN 2,851 2:16.7
1197 Ryan Dowski 41 USA 2,851 2:16.7
1199 Jenny Bousfield 55 GBR 2,849 2:16.8
1200 patrick stacom 56 USA 2,848 2:16.9