Workout of the Day
« May 20, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Robert Zwaschka | 55 | USA | 2,883 | 2:15.2 | ||
| 1150 | Jeff White | 67 | SOUTHFIELD, MI | USA | Detroit Boat Club | 2,883 | 2:15.2 |
| 1153 | Benjamin Tiller | 20 | USA | 2,882 | 2:15.3 | ||
| 1154 | david williams | 53 | GER | 2,879 | 2:15.4 | ||
| 1154 | David Pittinger | 61 | Plano, TX | USA | 2,879 | 2:15.4 | |
| 1154 | Konstantinos Tziolas | 55 | GRE | 2,879 | 2:15.4 | ||
| 1154 | Matze S | 43 | GER | 2,879 | 2:15.4 | ||
| 1154 | William Rieley | 43 | CAN | 2,879 | 2:15.4 | ||
| 1159 | Chris Coleman | 34 | GBR | 2,877 | 2:15.5 | ||
| 1159 | Leonardo Gori | 52 | ITA | 2,877 | 2:15.5 | ||
| 1161 | Chantal Wemmenhove | 41 | Meppel | NED | 2,875 | 2:15.6 | |
| 1161 | Jens Knorr | 55 | GER | 2,875 | 2:15.6 | ||
| 1161 | Mark Richardson | 55 | USA | 2,875 | 2:15.6 | ||
| 1161 | Grant Foote | 48 | USA | 2,875 | 2:15.6 | ||
| 1161 | Matthew Gros | 53 | Richmond Hill , GA | USA | 2,875 | 2:15.6 | |
| 1166 | Oliver Bishop | 49 | SUI | 2,873 | 2:15.7 | ||
| 1166 | Jessica Routley | 39 | Dayton, OH | USA | 2,873 | 2:15.7 | |
| 1166 | Ravy Vajravelu | 39 | USA | 2,873 | 2:15.7 | ||
| 1169 | Houston Kim | 37 | USA | 2,872 | 2:15.7 | ||
| 1169 | Lee Hitch | 63 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,872 | 2:15.7 |
| 1169 | Jeff Levine | 30 | USA | 2,872 | 2:15.7 | ||
| 1169 | Carsten Scheuer | 41 | GER | 2,872 | 2:15.7 | ||
| 1173 | Julien Denaes | 41 | CO | USA | 2,871 | 2:15.8 | |
| 1173 | Kevin Rhodes | 32 | USA | 2,871 | 2:15.8 | ||
| 1173 | Argo S | 47 | USA | 2,871 | 2:15.8 | ||
| 1176 | Earle Cornelius | 55 | NZL | 2,870 | 2:15.8 | ||
| 1177 | Marvin W. | 37 | GER | reddit /r/ rowing | 2,869 | 2:15.9 | |
| 1178 | Lewis Sweet | 37 | AUS | 2,868 | 2:15.9 | ||
| 1178 | Minkyu Kim | 39 | KOR | 2,868 | 2:15.9 | ||
| 1178 | Pierre Thomas | 37 | CAN | 2,868 | 2:15.9 | ||
| 1178 | Bob Walker | 74 | College Park, FL | USA | Fit2Row | 2,868 | 2:15.9 |
| 1182 | BCH CHOI | 50 | Seoul | KOR | Geobukseon -「거북선」 | 2,867 | 2:16.0 |
| 1182 | Joe Lynn | 68 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 2,867 | 2:16.0 |
| 1184 | Benjamin Johnston | 32 | USA | 2,865 | 2:16.1 | ||
| 1184 | Rachel Paar | 58 | Asheville, NC | USA | Asheville Rowing Club | 2,865 | 2:16.1 |
| 1186 | Dennis Mehling | 41 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 2,863 | 2:16.2 |
| 1186 | Dillon Kay | 24 | USA | 2,863 | 2:16.2 | ||
| 1186 | Luc Lammens | 52 | BEL | 2,863 | 2:16.2 | ||
| 1186 | Dave Morgan | 51 | GBR | 2,863 | 2:16.2 | ||
| 1190 | Katie Buchanan | 42 | GBR | 2,860 | 2:16.3 | ||
| 1190 | Mike Kline | 32 | USA | 2,860 | 2:16.3 | ||
| 1192 | Jon Sacks | 38 | USA | 2,859 | 2:16.4 | ||
| 1193 | Jessica Soares de Souza | 44 | Chester, VA | USA | Virginia Boat Club | 2,857 | 2:16.5 |
| 1194 | Terje K Roenning | 63 | Alta | NOR | 2,856 | 2:16.5 | |
| 1195 | Dan Yoder | 45 | USA | 2,855 | 2:16.6 | ||
| 1196 | Hannah Cleminson | 42 | GBR | 2,854 | 2:16.6 | ||
| 1197 | Charline Rivard | 57 | CAN | 2,851 | 2:16.7 | ||
| 1197 | Ryan Dowski | 41 | FL | USA | 2,851 | 2:16.7 | |
| 1199 | Jenny Bousfield | 55 | GBR | Portland Gig Rowing Club | 2,849 | 2:16.8 | |
| 1200 | patrick stacom | 56 | USA | 2,848 | 2:16.9 |