Workout of the Day

« May 27, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Mark Snyder	59		USA	The Diamonds (Over Sixties Erging Group)	3,511	2:16.7
1202	Charlotte Chorhy	36		FRA		3,510	2:16.7
1203	R Virk	41		USA		3,509	2:16.7
1203	Jonas Knauf	31		GER		3,509	2:16.7
1205	Achim Schach	71		GER	The Diamonds (Over Sixties Erging Group)	3,508	2:16.8
1205	Derek Robinson	56		GBR		3,508	2:16.8
1205	James Turner	69		USA		3,508	2:16.8
1208	t qpdx	58		USA		3,507	2:16.8
1208	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,507	2:16.8
1208	Paul Chambers	45		IRL		3,507	2:16.8
1211	Jonathan Strayer	49		USA		3,505	2:16.9
1212	Rachel Laws	58		GBR		3,503	2:17.0
1212	ezra jonas	41		USA		3,503	2:17.0
1214	Karl Ott	44		USA		3,500	2:17.1
1215	Samantha Townsend	37		GBR		3,499	2:17.1
1216	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	3,498	2:17.2
1217	Frank Suits	66		USA		3,496	2:17.2
1218	Blanda Stammen	60		GBR		3,495	2:17.3
1218	Cheryl McGee	55		USA	Rochester Boat Club	3,495	2:17.3
1220	Clare Crawford	49		AUS		3,494	2:17.3
1220	Klaus Tauber	59		AUT		3,494	2:17.3
1220	Calin Sunshine	38		USA		3,494	2:17.3
1223	Albin Moser	80	Little Compton, RI	USA	Narragansett Boat Club	3,493	2:17.4
1224	Gemma Eastley	46		AUS		3,492	2:17.4
1225	Artem Dolgov	27		AIN		3,491	2:17.4
1225	Eugen S	42		GER		3,491	2:17.4
1227	Casey Witham	49		USA		3,490	2:17.5
1227	Mark Smith	64		USA		3,490	2:17.5
1229	Sulejman Bijedic	37		ITA		3,489	2:17.5
1229	Cristina Gibbons	41		USA	Randall County Sheriff’s Office	3,489	2:17.5
1231	Adrian Bernardi	43		AUS		3,488	2:17.6
1231	Haeseong Jeong	38		KOR		3,488	2:17.6
1233	Marge Culver	71		USA		3,485	2:17.7
1234	Chris Whaley	48		USA		3,484	2:17.7
1235	Jill Percival	46	County Durham	GBR		3,483	2:17.8
1235	Rana Taimur Ahmad	39	The Woodlands, TX	USA	CrossFit Town Center	3,483	2:17.8
1235	J Bu	40		USA		3,483	2:17.8
1238	Aj H	35		USA		3,482	2:17.8
1238	Rebecca Hawkinson	38		USA		3,482	2:17.8
1238	Jennifer Brady	40		USA		3,482	2:17.8
1241	belden wong	61		CAN		3,476	2:18.0
1242	Hermann-Josef Jansen	70		GER		3,474	2:18.1
1242	Beth Caruthers	45	DE	USA		3,474	2:18.1
1244	Andy Boldt	55		CAN		3,472	2:18.2
1244	Tom Høgstøl	50		NOR		3,472	2:18.2
1246	Chris LeGros	65	Eight Mile, AL	USA	U.S. Marines	3,471	2:18.2
1247	Shannon Milliken	56	Denver, CO	USA		3,470	2:18.3
1247	Phillip Cicione	60	Rockville Centre, NY	USA		3,470	2:18.3
1249	Miranda Dendekker	29	Windsor, ON	CAN		3,467	2:18.4
1250	Allen Batchelor	56	Oxfordshire	GBR	British Army	3,465	2:18.5