Workout of the Day
« May 30, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Stefan Thompson | 36 | GBR | 14:11.2 | 2:01.6 | ||
| 402 | Charles Roussel | 61 | BEL | 14:11.3 | 2:01.6 | ||
| 403 | Nick McMahan | 43 | USA | 14:11.8 | 2:01.6 | ||
| 404 | Matthew Winch | 52 | Portland, ME | USA | 14:11.9 | 2:01.7 | |
| 405 | Markus Zellner | 59 | Canberra, ACT | AUS | Capital Lakes Rowing Club, Canberra, AUS | 14:12.2 | 2:01.7 |
| 406 | Peter Trevor | 48 | GBR | 14:12.3 | 2:01.7 | ||
| 407 | David Green | 57 | Nashville, TN | USA | 14:12.7 | 2:01.8 | |
| 407 | Noel Poindexter | 57 | Knoxville, TN | USA | 14:12.7 | 2:01.8 | |
| 409 | Steve Esteban | - | Brooklyn, NY | USA | EVF Performance | 14:12.8 | 2:01.8 |
| 410 | Lizzie Goodburn | 45 | GBR | 14:12.9 | 2:01.8 | ||
| 411 | Thomas Prokop | 46 | USA | 14:13.8 | 2:01.9 | ||
| 411 | Josh Wharton | 38 | USA | 14:13.8 | 2:01.9 | ||
| 413 | Marcin Chojnacki | 53 | POL | 14:14.1 | 2:02.0 | ||
| 413 | Chris Ciesielski | 49 | USA | 14:14.1 | 2:02.0 | ||
| 413 | Matt Stevens | 48 | Longwood, FL | USA | CrossFit Muster Station | 14:14.1 | 2:02.0 |
| 416 | Paul Muldoon | 50 | Dublin | IRL | 14:14.2 | 2:02.0 | |
| 417 | Matthias Vandekerckhove | 35 | BEL | 14:14.3 | 2:02.0 | ||
| 418 | Elon Selfmademan | 41 | GER | 14:14.5 | 2:02.0 | ||
| 419 | John Carver | 69 | Denver, CO | USA | The Diamonds (Over Sixties Erging Group) | 14:14.8 | 2:02.1 |
| 420 | Marek L | 37 | POL | 14:14.9 | 2:02.1 | ||
| 421 | Andrei Negrau | 35 | ROU | 14:15.0 | 2:02.1 | ||
| 421 | Steve Rhodes | 56 | Sheffield | GBR | 14:15.0 | 2:02.1 | |
| 423 | Alistair Roy | 62 | Newcastle upon Tyne | GBR | 14:15.3 | 2:02.1 | |
| 423 | Sebastian Schmitt | 14 | Amherst, NY | USA | Canisius High School | 14:15.3 | 2:02.1 |
| 425 | Henrik Nitsche | 45 | Offenbach / Main | GER | 14:15.5 | 2:02.2 | |
| 426 | Eric Norberg | 59 | ME | USA | 14:15.6 | 2:02.2 | |
| 427 | José Carlos Rodríguez | 49 | ESP | 14:15.9 | 2:02.2 | ||
| 428 | Dazza B | 52 | AUS | 14:16.1 | 2:02.3 | ||
| 428 | Randy Hobbs | 57 | USA | 14:16.1 | 2:02.3 | ||
| 430 | Evgeniy Sobolev | 37 | AIN | 14:16.5 | 2:02.3 | ||
| 431 | Ben Reeves | 37 | GBR | 14:16.7 | 2:02.3 | ||
| 432 | Jason Maghan | 46 | USA | 14:16.8 | 2:02.4 | ||
| 433 | Taylor Townsend | 34 | USA | 14:17.0 | 2:02.4 | ||
| 434 | Ryan Mitchell | 46 | Peoria, IL | USA | 14:17.1 | 2:02.4 | |
| 435 | Jason - | 41 | CAN | 14:17.2 | 2:02.4 | ||
| 436 | Kiwi Row | 28 | GBR | 14:17.3 | 2:02.4 | ||
| 437 | Jeff Lzinga | 34 | CAN | 14:17.5 | 2:02.5 | ||
| 438 | Jacques Vervray | 47 | Caen, Normandie | FRA | FRENCH INDOOR ROWERS TEAM | 14:17.7 | 2:02.5 |
| 439 | Logan Stuart | 26 | Lawrence, KS | USA | 14:17.9 | 2:02.5 | |
| 440 | Danny Catano | 42 | USA | 14:18.1 | 2:02.5 | ||
| 441 | Nicholas Shaw | 50 | Wirral | GBR | 14:18.6 | 2:02.6 | |
| 442 | Alibek Abdurazakov | 31 | KAZ | 14:18.7 | 2:02.6 | ||
| 442 | Kirk Melnikoff | 56 | USA | 14:18.7 | 2:02.6 | ||
| 444 | Joe Doaks | 48 | CAN | 14:18.8 | 2:02.6 | ||
| 444 | Ari Weiser | 37 | USA | 14:18.8 | 2:02.6 | ||
| 446 | David Lee | 26 | USA | 14:18.9 | 2:02.7 | ||
| 447 | Mark Wilson | 51 | GBR | 14:19.0 | 2:02.7 | ||
| 448 | Peter Rothgery | 43 | KY | USA | 14:19.2 | 2:02.7 | |
| 449 | Jonathan Cook | 47 | USA | Tiger Strength & Wellness | 14:19.7 | 2:02.8 | |
| 450 | Nuno Costa | 44 | RSA | Ravens Boat Club Victoria Lake, S Africa | 14:19.8 | 2:02.8 |