Workout of the Day
« May 30, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Tony Morgan | 58 | GBR | 22:41.7 | 3:14.5 | ||
| 1352 | Maverick Boggs | 49 | USA | 22:46.7 | 3:15.2 | ||
| 1353 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 23:00.0 | 3:17.1 |
| 1354 | John Oden | 74 | USA | The Diamonds (Over Sixties Erging Group) | 23:10.7 | 3:18.6 | |
| 1355 | Rufus Lindsey | 33 | Chicago | USA | 23:11.0 | 3:18.7 | |
| 1356 | Penny Hill | 80 | Parkville, MO | USA | 23:28.2 | 3:21.1 | |
| 1357 | Victor M | 67 | USA | The Diamonds (Over Sixties Erging Group) | 23:28.4 | 3:21.2 | |
| 1358 | Allissa Keoughan | 44 | USA | 23:35.4 | 3:22.2 | ||
| 1359 | Andreas Francz | 58 | GER | 23:36.3 | 3:22.3 | ||
| 1360 | Debbie Goldberg | 66 | USA | 23:57.8 | 3:25.4 | ||
| 1361 | Robert Cox | 85 | Birmingham, AL | USA | 24:11.7 | 3:27.3 | |
| 1362 | Carl W Palmer | 81 | Niles, OH | USA | 24:28.0 | 3:29.7 | |
| 1363 | Lois Boyer | 80 | USA | The Diamonds (Over Sixties Erging Group) | 24:58.8 | 3:34.1 | |
| 1364 | Rhonda Crowther | 57 | USA | 25:29.9 | 3:38.5 | ||
| 1365 | Clement Laigle | 37 | FRA | 25:32.2 | 3:38.8 | ||
| 1366 | Wendy Ho | 56 | USA | 25:50.9 | 3:41.5 | ||
| 1367 | Heather Hipp | 48 | USA | 25:55.9 | 3:42.2 | ||
| 1368 | Seojun L | 11 | KOR | 26:33.6 | 3:47.6 | ||
| 1369 | Danielle Beam | 36 | USA | 27:09.4 | 3:52.7 | ||
| 1370 | Chantal Payson | 49 | USA | 27:17.5 | 3:53.9 | ||
| 1371 | Peter Marotta | 43 | USA | 29:15.8 | 4:10.8 | ||
| 1372 | George Hearn | 74 | CAN | 30:48.5 | 4:24.0 | ||
| 1373 | Nancy Haddad | 71 | Beaver Falls, PA | USA | TEAM MELALEUCA | 30:49.0 | 4:24.1 |
| 1374 | Karen Dolberg | 59 | USA | 32:12.9 | 4:36.1 | ||
| 1375 | Jenn Bunnell | 52 | FL | USA | 45:11.9 | 6:27.4 |