Workout of the Day

« May 30, 2025 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
1001 Tracey Wyse 54 AUS 16:39.5 2:22.7
1002 Marian Niculescu 70 CAN 16:39.7 2:22.8
1003 Timothy Martin 54 CAN 16:39.8 2:22.8
1004 John Grimmer 70 USA 16:40.5 2:22.9
1005 Lewis Smith 59 GBR 16:40.7 2:22.9
1006 Livia Peterzelka 14 GER 16:41.0 2:23.0
1007 Mike Gravelle 44 USA 16:42.1 2:23.1
1007 Arson Paul Taitano 42 USA 16:42.1 2:23.1
1009 Robert Boyle 72 USA 16:42.8 2:23.2
1010 Kaya Eggleston 14 USA 16:43.0 2:23.2
1011 Kyle Rafferty 50 USA 16:43.1 2:23.3
1012 Lorraine Swan 63 AUS 16:44.2 2:23.4
1012 Deborrah Pilon 71 USA 16:44.2 2:23.4
1014 Caryn Martin 49 USA 16:44.3 2:23.4
1015 Jeff Doane 44 USA 16:44.6 2:23.5
1016 Gaige M 12 USA 16:44.9 2:23.5
1017 Cristina Gibbons 41 USA 16:45.0 2:23.5
1018 Stanislav Parshikov 54 AIN 16:45.3 2:23.6
1018 Nicolas Noel-Giroux 28 CAN 16:45.3 2:23.6
1020 Jenny Ellul 47 USA 16:46.2 2:23.7
1021 Dan Bratta 60 USA 16:46.4 2:23.7
1021 Kenneth Go 28 USA 16:46.4 2:23.7
1023 Paul Sotzin 32 USA 16:46.8 2:23.8
1024 Kate Durand 60 USA 16:46.9 2:23.8
1025 K L 33 CAN 16:47.3 2:23.9
1026 Anne Swann 61 USA 16:47.6 2:23.9
1027 Bron Curzen 50 GBR 16:47.7 2:23.9
1027 Andy Jordan 65 GBR 16:47.7 2:23.9
1029 Hulaguhan iyisan 46 USA 16:48.4 2:24.0
1029 Chi Thi 55 USA 16:48.4 2:24.0
1031 Angela Martin 57 CAN 16:48.5 2:24.0
1032 Tad Bennett 37 USA 16:48.6 2:24.0
1033 Andrew Black 29 USA 16:48.9 2:24.1
1034 Julie Yib 32 USA 16:49.1 2:24.1
1035 Sebastiaan Robben 49 NED 16:49.2 2:24.1
1036 Tammie Z 0 USA 16:49.5 2:24.2
1037 Rachel Rand 49 GBR 16:49.6 2:24.2
1038 Marie-Josée Lapointe 47 CAN 16:50.0 2:24.2
1039 Jennifer Langley 42 GBR 16:51.0 2:24.4
1040 Anja Hohmann 50 GER 16:51.1 2:24.4
1041 Lisa Bentley 56 CAN 16:51.6 2:24.5
1041 Gene Bayersdorfer 72 USA 16:51.6 2:24.5
1041 Joseph Castillo 30 USA 16:51.6 2:24.5
1044 Jamie Robinson 43 USA 16:52.0 2:24.5
1045 Silke Opitz 48 GER 16:52.2 2:24.6
1046 Dan Chayes 64 USA 16:52.4 2:24.6
1047 Sue Buboltz 64 USA 16:52.5 2:24.6
1048 Małgorzata S 43 POL 16:52.8 2:24.6
1049 Kirk Mccann 42 USA 16:53.4 2:24.7
1050 Jackie Borsum 62 USA 16:53.5 2:24.7