Workout of the Day
« May 30, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Kirk Mccann | 42 | FL | USA | 16:53.4 | 2:24.7 | |
| 1052 | Jackie Borsum | 62 | USA | 16:53.5 | 2:24.7 | ||
| 1053 | Rene Maurer | 49 | Vorarlberg | AUT | 16:53.7 | 2:24.8 | |
| 1054 | Richard Diaz | 52 | Fair Lawn, NJ | USA | 16:53.9 | 2:24.8 | |
| 1055 | Joshua Martinez | 40 | USA | USMC Veterans | 16:54.2 | 2:24.8 | |
| 1056 | John Norman | 68 | Saint Johns, FL | USA | 16:54.5 | 2:24.9 | |
| 1057 | Sydney T | 16 | USA | 16:54.8 | 2:24.9 | ||
| 1058 | Donna Ruesch | 74 | USA | 16:54.9 | 2:24.9 | ||
| 1059 | Phillip Cicione | 60 | USA | 16:55.8 | 2:25.1 | ||
| 1060 | Joe Maune | 63 | USA | 16:56.5 | 2:25.2 | ||
| 1060 | Mike Cox | 59 | USA | 16:56.5 | 2:25.2 | ||
| 1062 | Marijo Katanec | 52 | CRO | 16:57.0 | 2:25.2 | ||
| 1063 | Anthony Hallman | 68 | USA | 16:57.2 | 2:25.3 | ||
| 1064 | Cole Colpitt | 38 | USA | 16:58.2 | 2:25.4 | ||
| 1065 | Jen Ols | 59 | USA | 16:58.3 | 2:25.4 | ||
| 1066 | Richard Grevatt | 59 | GBR | 16:59.3 | 2:25.6 | ||
| 1067 | Shelby Uhlenhake | 49 | USA | 16:59.5 | 2:25.6 | ||
| 1068 | Sarah Allard | 53 | GBR | 16:59.9 | 2:25.7 | ||
| 1069 | Radu Muntean | 37 | ROU | 17:00.2 | 2:25.7 | ||
| 1070 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 17:00.6 | 2:25.8 |
| 1071 | Jonathon Fink | 51 | USA | 17:01.0 | 2:25.8 | ||
| 1072 | Will Gidney | 20 | GBR | 17:01.2 | 2:25.8 | ||
| 1072 | Sid Terry | 74 | Choctaw , OK | USA | 17:01.2 | 2:25.8 | |
| 1074 | Bill Johnston | 75 | St. Paul, MN | USA | The Diamonds (Over Sixties Erging Group) | 17:01.4 | 2:25.9 |
| 1075 | George Wu | 44 | CHN | 17:01.6 | 2:25.9 | ||
| 1076 | Davin English | 34 | USA | 17:01.8 | 2:25.9 | ||
| 1077 | JT Cook | 54 | USA | 17:02.8 | 2:26.1 | ||
| 1078 | L LoPresto | 57 | USA | 17:03.0 | 2:26.1 | ||
| 1078 | Ava Usher | 19 | USA | 17:03.0 | 2:26.1 | ||
| 1080 | David Caudle | 73 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 17:03.2 | 2:26.1 |
| 1081 | Jason Rockman | 51 | USA | 17:03.6 | 2:26.2 | ||
| 1081 | Teri Mugford | 58 | CAN | 17:03.6 | 2:26.2 | ||
| 1083 | Kevin Ward | 69 | Tucson , AZ | USA | 17:04.2 | 2:26.3 | |
| 1084 | Gail Edwards | 44 | GBR | 17:04.8 | 2:26.4 | ||
| 1085 | Jon Alcala | 46 | Lincoln, CA | USA | 17:04.9 | 2:26.4 | |
| 1086 | Sharon Deyle | 40 | USA | 17:05.1 | 2:26.4 | ||
| 1087 | JOAQUIN De COLOMBRES | 62 | MEX | 17:05.4 | 2:26.4 | ||
| 1087 | Anita Van Dam | 57 | NED | 17:05.4 | 2:26.4 | ||
| 1089 | Robert Jones | 40 | Ooltewah | USA | 17:05.9 | 2:26.5 | |
| 1090 | Shaye Woodward | 53 | UT | USA | TEAM MELALEUCA | 17:06.5 | 2:26.6 |
| 1091 | Raymond Meade | 48 | USA | 17:06.7 | 2:26.6 | ||
| 1092 | Robin Stringer | 25 | GBR | 17:07.8 | 2:26.8 | ||
| 1093 | Willow Thomas | 45 | GBR | 17:07.9 | 2:26.8 | ||
| 1094 | Sjoerd Tiemstra | 68 | NED | 17:08.1 | 2:26.8 | ||
| 1095 | Yvonne Chan | 51 | USA | 17:08.7 | 2:26.9 | ||
| 1096 | Marie Wengel | 20 | GER | 17:09.2 | 2:27.0 | ||
| 1097 | Sameer Patel | 52 | USA | 17:09.3 | 2:27.0 | ||
| 1098 | Silvia Torres | 40 | USA | 17:09.7 | 2:27.1 | ||
| 1099 | Paul Didham | 50 | CAN | 17:10.4 | 2:27.2 | ||
| 1100 | EL Carey | 52 | USA | 17:11.1 | 2:27.3 |