Workout of the Day

« May 30, 2025 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
951 Martin Neugschwandtner 42 AUT 16:20.9 2:20.1
952 Giuseppe Mičić 24 CRO 16:21.2 2:20.1
953 Alex Sharp 32 USA 16:21.4 2:20.2
954 byeongmo kang 40 USA 16:21.7 2:20.2
954 Stefan Stargard 47 GER 16:21.7 2:20.2
956 Katie Buchanan 42 GBR 16:22.2 2:20.3
956 Lee Hitch 63 USA 16:22.2 2:20.3
956 Stuart Palmer 39 GBR 16:22.2 2:20.3
959 Colleen Chapin 59 USA 16:22.3 2:20.3
960 Geoff Storey 57 GBR 16:22.5 2:20.3
961 John Genell 76 USA 16:22.8 2:20.4
962 Quint Avenetti 62 USA 16:23.2 2:20.4
963 Reuben Dungey 32 GBR 16:23.3 2:20.4
964 Amanda Barker 57 GBR 16:23.4 2:20.4
965 Grzegorz Zbylut 44 POL 16:23.5 2:20.5
966 Georgina Sanderson 41 AUS 16:23.8 2:20.5
967 Shannon Milliken 56 USA 16:24.0 2:20.5
968 Victor Kelly 26 USA 16:24.5 2:20.6
969 John Wherry 74 USA 16:25.0 2:20.7
969 Chris Webb 40 USA 16:25.0 2:20.7
971 John Wendelin 60 USA 16:25.7 2:20.8
972 Georg Schuchort 49 GER 16:25.8 2:20.8
973 Daniel Sergiacomo 40 BEL 16:26.7 2:20.9
974 James Johnston 51 USA 16:27.2 2:21.0
975 Debra Holloway 59 USA 16:27.7 2:21.1
976 Rob Giacomini 62 AUS 16:28.3 2:21.1
977 Kristi Sue-Ako 42 USA 16:28.7 2:21.2
978 Jeffrey Oury 40 USA 16:29.1 2:21.3
979 billy burnett 53 USA 16:29.7 2:21.3
980 Steph Baxter 43 USA 16:30.3 2:21.4
981 Mandy Edge 62 GBR 16:30.4 2:21.4
982 Amy Fogelberg 49 USA 16:30.5 2:21.5
983 Marc Forns 37 ESP 16:30.6 2:21.5
984 Timo Jouttijärvi 60 FIN 16:31.1 2:21.5
985 Ezra Pilpus 44 BRU 16:31.5 2:21.6
986 Tim Mahon 52 USA 16:32.7 2:21.8
987 Antonio Diaz Olmedo 37 ESP 16:33.4 2:21.9
988 Jason Foss 38 USA 16:34.3 2:22.0
989 Em Holdway 50 USA 16:34.5 2:22.0
990 Philip Yu 63 CHN 16:34.6 2:22.0
990 A. V. 28 GER 16:34.6 2:22.0
992 Alejandra Rodriguez 34 VEN 16:34.8 2:22.1
993 Kevin Hodder 52 GBR 16:35.4 2:22.2
994 Didier Gilles 39 BEL 16:35.5 2:22.2
995 Diane Lundquist 61 USA 16:35.6 2:22.2
996 Mark Johnson 68 USA 16:37.0 2:22.4
997 Jonathan Lambert 50 USA 16:37.1 2:22.4
998 Angela Kopf 44 USA 16:37.6 2:22.5
999 Hans Berggreen 63 DEN 16:37.7 2:22.5
1000 Robert Shelton 46 USA 16:38.2 2:22.6