Workout of the Day
« May 30, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | byeongmo kang | 40 | USA | 16:21.7 | 2:20.2 | ||
| 951 | Stefan Stargard | 47 | GER | 16:21.7 | 2:20.2 | ||
| 953 | Katie Buchanan | 42 | GBR | 16:22.2 | 2:20.3 | ||
| 953 | Lee Hitch | 63 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 16:22.2 | 2:20.3 |
| 953 | Stuart Palmer | 39 | GBR | 16:22.2 | 2:20.3 | ||
| 956 | Colleen Chapin | 59 | MA | USA | 16:22.3 | 2:20.3 | |
| 957 | Geoff Storey | 57 | GBR | 16:22.5 | 2:20.3 | ||
| 958 | John Genell | 76 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 16:22.8 | 2:20.4 |
| 959 | Quint Avenetti | 62 | USA | 16:23.2 | 2:20.4 | ||
| 960 | Reuben Dungey | 32 | Kernow | GBR | 16:23.3 | 2:20.4 | |
| 961 | Amanda Barker | 57 | Swindon | GBR | Red Line Rowers | 16:23.4 | 2:20.4 |
| 962 | Grzegorz Zbylut | 44 | POL | 16:23.5 | 2:20.5 | ||
| 963 | Georgina Sanderson | 41 | AUS | 16:23.8 | 2:20.5 | ||
| 964 | Shannon Milliken | 56 | Denver, CO | USA | 16:24.0 | 2:20.5 | |
| 965 | Victor Kelly | 26 | USA | 16:24.5 | 2:20.6 | ||
| 966 | John Wherry | 74 | Albemarle, VA | USA | Cheap Bastards Club | 16:25.0 | 2:20.7 |
| 966 | Chris Webb | 40 | VA | USA | 16:25.0 | 2:20.7 | |
| 968 | John Wendelin | 60 | New London, CT | USA | Retired U.S. Air Force | 16:25.7 | 2:20.8 |
| 969 | Georg Schuchort | 49 | Mönchengladbach | GER | 16:25.8 | 2:20.8 | |
| 970 | Daniel Sergiacomo | 40 | BEL | 16:26.7 | 2:20.9 | ||
| 971 | James Johnston | 51 | USA | 16:27.2 | 2:21.0 | ||
| 972 | Debra Holloway | 59 | NH | USA | 16:27.7 | 2:21.1 | |
| 973 | Rob Giacomini | 62 | Adelaide, SA | AUS | 16:28.3 | 2:21.1 | |
| 974 | Kristi Sue-Ako | 42 | USA | 16:28.7 | 2:21.2 | ||
| 975 | Jeffrey Oury | 40 | USA | 16:29.1 | 2:21.3 | ||
| 976 | billy burnett | 53 | TX | USA | 16:29.7 | 2:21.3 | |
| 977 | Steph Baxter | 43 | UT | USA | 16:30.3 | 2:21.4 | |
| 978 | Mandy Edge | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 16:30.4 | 2:21.4 | |
| 979 | Amy Fogelberg | 49 | USA | 16:30.5 | 2:21.5 | ||
| 980 | Marc Forns | 37 | ESP | 16:30.6 | 2:21.5 | ||
| 981 | Timo Jouttijärvi | 60 | FIN | 16:31.1 | 2:21.5 | ||
| 982 | Ezra Pilpus | 44 | Temburong | BRU | 16:31.5 | 2:21.6 | |
| 983 | Tim Mahon | 52 | South Glastonbury , CT | USA | 16:32.7 | 2:21.8 | |
| 984 | Antonio Diaz Olmedo | 37 | ESP | 16:33.4 | 2:21.9 | ||
| 985 | Jason Foss | 38 | USA | 16:34.3 | 2:22.0 | ||
| 986 | Em Holdway | 50 | USA | Darkhorse Rowing | 16:34.5 | 2:22.0 | |
| 987 | Philip Yu | 63 | Shanghai | CHN | Born2Row - China | 16:34.6 | 2:22.0 |
| 987 | A. V. | 28 | GER | 16:34.6 | 2:22.0 | ||
| 989 | Alejandra Rodriguez | 34 | VEN | 16:34.8 | 2:22.1 | ||
| 990 | Kevin Hodder | 52 | GBR | 16:35.4 | 2:22.2 | ||
| 991 | Didier Gilles | 39 | BEL | 16:35.5 | 2:22.2 | ||
| 992 | Diane Lundquist | 61 | Lakewood, CO | USA | 16:35.6 | 2:22.2 | |
| 993 | Mark Johnson | 68 | USA | 16:37.0 | 2:22.4 | ||
| 994 | Jonathan Lambert | 50 | USA | 16:37.1 | 2:22.4 | ||
| 995 | Angela Kopf | 44 | USA | 16:37.6 | 2:22.5 | ||
| 996 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 16:37.7 | 2:22.5 | |
| 997 | Robert Shelton | 46 | USA | 16:38.2 | 2:22.6 | ||
| 998 | Ed Cusack | 81 | Haddonfield, NJ | USA | 16:38.3 | 2:22.6 | |
| 999 | Jonny Palmer | 51 | GBR | 16:38.8 | 2:22.6 | ||
| 1000 | Mackenzie Jungjohan | 40 | USA | 16:38.9 | 2:22.7 |