Workout of the Day
« May 30, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | francesco resmini | 43 | Milano | ITA | 16:05.0 | 2:17.8 | |
| 902 | Rebecca Hawkinson | 38 | USA | 16:05.8 | 2:17.9 | ||
| 903 | Johnny Sung | 31 | HKG | 16:05.9 | 2:17.9 | ||
| 904 | Jonathan Morris | 54 | Carlsbad, CA | USA | 16:06.0 | 2:18.0 | |
| 905 | Paul Birch | 49 | GBR | 16:06.2 | 2:18.0 | ||
| 906 | charlie thompson | 54 | GBR | 16:06.8 | 2:18.1 | ||
| 907 | Chris McMahon | 40 | GBR | 16:06.9 | 2:18.1 | ||
| 907 | Tobias Mairose | 44 | GER | 16:06.9 | 2:18.1 | ||
| 909 | Beth Caruthers | 45 | DE | USA | 16:07.3 | 2:18.1 | |
| 910 | Camille Joulain | 22 | FRA | 16:07.4 | 2:18.2 | ||
| 911 | Cengiz Demirhan | 47 | Istanbul | TUR | Vira Rowing Club - Istanbul | 16:07.7 | 2:18.2 |
| 912 | Jeff Petro | 60 | OH | USA | The Diamonds (Over Sixties Erging Group) | 16:07.8 | 2:18.2 |
| 913 | Umut Sahin | 40 | TUR | 16:08.1 | 2:18.3 | ||
| 914 | Azam Poulatov | 48 | Downers Grove, IL | USA | 16:08.6 | 2:18.3 | |
| 915 | Brian Drab | 43 | USA | 16:09.0 | 2:18.4 | ||
| 915 | Colleen Buhler | 53 | CAN | 16:09.0 | 2:18.4 | ||
| 917 | Konstantinos Tziolas | 55 | GRE | 16:09.2 | 2:18.4 | ||
| 918 | Rebecca Clemens | 32 | NC | USA | 16:09.3 | 2:18.4 | |
| 919 | Brett Cherrington | 51 | GBR | 16:09.5 | 2:18.5 | ||
| 920 | Soudon Philippe | 44 | Liège | BEL | 16:10.2 | 2:18.6 | |
| 921 | Michael Zondagh | 45 | RSA | 16:11.0 | 2:18.7 | ||
| 922 | Vladimir Melnik | 56 | Wilmington, DE | USA | 16:11.2 | 2:18.7 | |
| 922 | Albin Moser | 80 | Little Compton, RI | USA | Narragansett Boat Club | 16:11.2 | 2:18.7 |
| 924 | Mike S | 37 | USA | 16:11.9 | 2:18.8 | ||
| 925 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 16:12.3 | 2:18.9 | |
| 925 | Ashley Maynes | 38 | USA | 16:12.3 | 2:18.9 | ||
| 927 | Steve Gibson | 58 | USA | 16:12.7 | 2:18.9 | ||
| 928 | Michael M | 45 | USA | 16:12.8 | 2:18.9 | ||
| 929 | Robert Branco | 49 | POR | 16:13.0 | 2:19.0 | ||
| 929 | Christopher Robertson | 51 | Kitchener, ON | CAN | 16:13.0 | 2:19.0 | |
| 931 | James Lea | 71 | Pawlet, VT | USA | 16:13.5 | 2:19.0 | |
| 932 | Taryn Becker | 37 | GER | 16:14.3 | 2:19.1 | ||
| 932 | Connor Ferguson | 33 | USA | 16:14.3 | 2:19.1 | ||
| 934 | Virginia Randall | 34 | Smyrna, GA | USA | Atlanta Rowing Club | 16:14.8 | 2:19.2 |
| 935 | Tommy Hill | 60 | IRL | 16:14.9 | 2:19.2 | ||
| 936 | Adam Stein | 44 | USA | 16:15.2 | 2:19.3 | ||
| 937 | Sean Beeson | 40 | USA | 16:15.9 | 2:19.4 | ||
| 938 | Demarcus Jester | 38 | USA | 16:16.6 | 2:19.5 | ||
| 938 | Chris LeGros | 65 | Eight Mile, AL | USA | U.S. Marines | 16:16.6 | 2:19.5 |
| 938 | Sofia Pettigrew | 41 | USA | 16:16.6 | 2:19.5 | ||
| 941 | Ryan Corken | 40 | USA | 16:16.7 | 2:19.5 | ||
| 942 | Min Park | 44 | KOR | 16:17.1 | 2:19.5 | ||
| 943 | Donna Code | 62 | Franktown , ON | CAN | 16:18.6 | 2:19.8 | |
| 944 | Anisha Atkins | 46 | GBR | 16:18.7 | 2:19.8 | ||
| 945 | 30 /30 | 31 | KOR | 16:18.8 | 2:19.8 | ||
| 946 | Ashley Colvin | 38 | USA | CrossFit Town Center | 16:19.4 | 2:19.9 | |
| 946 | Amanda Medina | 46 | USA | 16:19.4 | 2:19.9 | ||
| 948 | Srivathsan Adivarahan | 35 | SUI | 16:19.7 | 2:19.9 | ||
| 949 | William Tooher | 62 | IRL | The Diamonds (Over Sixties Erging Group) | 16:20.6 | 2:20.0 | |
| 950 | Jens Knorr | 55 | GER | 16:20.8 | 2:20.1 |