Workout of the Day

« May 30, 2025 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Martin Hewitt	60		GBR		15:37.2	2:13.8
802	Gunnar Barghorn	57	Ovelgönne	GER	GERMAN Rowers and FRIENDS United	15:37.6	2:13.9
803	Khalykaman Rakhmetov	58	Almaty	KAZ		15:37.7	2:13.9
804	Marc Mespelli	60	Upton, MA	USA		15:37.9	2:13.9
805	MF L	46		MAS		15:38.3	2:14.0
806	Phil Sharp	56	Felixstowe	GBR		15:38.7	2:14.1
806	David Sykes	79	Ft Worth, TX	USA		15:38.7	2:14.1
808	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	15:39.3	2:14.1
809	Mike Rodrigues	51		USA		15:40.5	2:14.3
809	derek van Gaal	44	ON	CAN		15:40.5	2:14.3
811	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	15:40.6	2:14.3
812	myunghun lee	41		KOR		15:40.7	2:14.3
812	Mark Bailey	64		GBR	British Army	15:40.7	2:14.3
814	Salvador Lebrón Moreno	39		ESP		15:40.8	2:14.4
815	Guojun Wu	52		CHN	Rowing Pro Shanghai	15:40.9	2:14.4
816	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	15:41.2	2:14.4
816	Jordan Ofiesh	-		GER		15:41.2	2:14.4
818	TB :)	46		GBR		15:41.6	2:14.5
819	Marc Krueger	31	Hamburg	GER		15:41.8	2:14.5
820	Nancy Anselmin	50		USA		15:42.1	2:14.5
821	Paul Burgess	66		GBR		15:42.4	2:14.6
821	Noah Eull	43		USA		15:42.4	2:14.6
823	Hyunseung Lee	44		KOR		15:43.4	2:14.7
824	Steven R	55		USA		15:43.7	2:14.8
825	Brian Galbreath	63		USA		15:44.1	2:14.8
826	Ryan Hammonds	50	Morrisville, NC	USA		15:44.2	2:14.8
827	Achim Schach	71		GER	The Diamonds (Over Sixties Erging Group)	15:44.3	2:14.9
828	Jason Brown	46		USA		15:44.6	2:14.9
829	Jeffrey Lum	44	CA	USA		15:44.8	2:14.9
830	Lawrence McDermott	71	ME	USA		15:45.0	2:15.0
831	Jacob Laursen	33		DEN		15:45.3	2:15.0
832	Josh Wallace	47		USA		15:45.9	2:15.1
833	Georges Issa	43		NED		15:46.0	2:15.1
834	Andrew Kearsey	42	Boroughbridge	GBR		15:46.1	2:15.1
835	Jason Taylor	57		GBR		15:46.2	2:15.1
836	Çağla Atalay	49		TUR	İstanbul Kadıköy Kürek Spor Kulübü	15:46.3	2:15.1
837	Abigail Bohn	22		USA		15:46.8	2:15.2
838	Martin Hönig	58		GER		15:47.0	2:15.2
839	T. Geyer	64	Purcellville, VA	USA		15:47.9	2:15.4
840	jay zhu	38		CHN		15:49.0	2:15.5
840	Bryan Yale	37		USA		15:49.0	2:15.5
842	Sulejman Bijedic	37		ITA		15:49.2	2:15.6
843	Richard Monfort	39		USA		15:49.3	2:15.6
844	Kevin Klenk	56	CA	USA		15:49.5	2:15.6
845	Maurice De Valois Turk	51		NED		15:50.1	2:15.7
846	Pierre Thomas	37		CAN		15:50.3	2:15.7
847	Matthew Carlsen	43	Brooklyn, NY	USA	EngineRm	15:50.4	2:15.7
847	Curtis Nelson	52	Anchorage, AK	USA		15:50.4	2:15.7
849	Christian Jumpertz	42		GER		15:51.3	2:15.9
850	TD Skut	40		NOR		15:51.6	2:15.9