Workout of the Day

« May 30, 2025 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Marc Mespelli	60	Upton, MA	USA		15:37.9	2:13.9
802	MF L	46		MAS		15:38.3	2:14.0
803	Phil Sharp	56	Felixstowe	GBR		15:38.7	2:14.1
803	David Sykes	79	Ft Worth, TX	USA		15:38.7	2:14.1
805	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	15:39.3	2:14.1
806	Mike Rodrigues	51		USA		15:40.5	2:14.3
806	derek van Gaal	44	ON	CAN		15:40.5	2:14.3
808	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	15:40.6	2:14.3
809	myunghun lee	41		KOR		15:40.7	2:14.3
809	Mark Bailey	64		GBR	British Army	15:40.7	2:14.3
811	Salvador Lebrón Moreno	39		ESP		15:40.8	2:14.4
812	Guojun Wu	52		CHN	Rowing Pro Shanghai	15:40.9	2:14.4
813	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	15:41.2	2:14.4
813	Jordan Ofiesh	-		GER		15:41.2	2:14.4
815	TB :)	46		GBR		15:41.6	2:14.5
816	Marc Krueger	31	Hamburg	GER		15:41.8	2:14.5
817	Nancy Anselmin	50		USA		15:42.1	2:14.5
818	Paul Burgess	66		GBR		15:42.4	2:14.6
818	Noah Eull	43		USA		15:42.4	2:14.6
820	Hyunseung Lee	44		KOR		15:43.4	2:14.7
821	Steven R	55		USA		15:43.7	2:14.8
822	Brian Galbreath	63		USA		15:44.1	2:14.8
823	Ryan Hammonds	50	Morrisville, NC	USA		15:44.2	2:14.8
824	Achim Schach	71		GER	The Diamonds (Over Sixties Erging Group)	15:44.3	2:14.9
825	Jason Brown	46		USA		15:44.6	2:14.9
826	Jeffrey Lum	44	CA	USA		15:44.8	2:14.9
827	Lawrence McDermott	71	ME	USA		15:45.0	2:15.0
828	Jacob Laursen	33		DEN		15:45.3	2:15.0
829	Josh Wallace	47		USA		15:45.9	2:15.1
830	Georges Issa	43		NED		15:46.0	2:15.1
831	Andrew Kearsey	42	Boroughbridge	GBR		15:46.1	2:15.1
832	Jason Taylor	57		GBR		15:46.2	2:15.1
833	Çağla Atalay	49		TUR	İstanbul Kadıköy Kürek Spor Kulübü	15:46.3	2:15.1
834	Abigail Bohn	22		USA		15:46.8	2:15.2
835	Martin Hönig	58		GER		15:47.0	2:15.2
836	T. Geyer	64	Purcellville, VA	USA		15:47.9	2:15.4
837	jay zhu	38		CHN		15:49.0	2:15.5
837	Bryan Yale	37		USA		15:49.0	2:15.5
839	Sulejman Bijedic	37		ITA		15:49.2	2:15.6
840	Richard Monfort	39		USA		15:49.3	2:15.6
841	Kevin Klenk	56	CA	USA		15:49.5	2:15.6
842	Maurice De Valois Turk	51		NED		15:50.1	2:15.7
843	Pierre Thomas	37		CAN		15:50.3	2:15.7
844	Matthew Carlsen	43	Brooklyn, NY	USA	EngineRm	15:50.4	2:15.7
844	Curtis Nelson	52	Anchorage, AK	USA		15:50.4	2:15.7
846	Christian Jumpertz	42		GER		15:51.3	2:15.9
847	TD Skut	40		NOR		15:51.6	2:15.9
848	Flemming Abrahamsen	56		DEN		15:51.7	2:15.9
849	Eduardo Pombo	59	Lisboa	POR		15:51.8	2:15.9
850	Steve Prince	53	Grand Rapids, MI	USA	U.S. Army Veterans	15:52.0	2:16.0