Workout of the Day
« May 30, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Lisa Castellano | 48 | USA | 19:49.3 | 2:49.9 | ||
| 1302 | Roger Stroud | 53 | USA | 19:49.5 | 2:49.9 | ||
| 1303 | Dale Schmitt | 68 | Pittsburgh | USA | 19:55.5 | 2:50.7 | |
| 1304 | Roberto Villegas-Gold | 43 | USA | 19:57.5 | 2:51.0 | ||
| 1305 | Ally V | 34 | USA | 19:58.6 | 2:51.2 | ||
| 1306 | Phil Goldman | 78 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 20:00.8 | 2:51.5 |
| 1307 | Erin Herschleb | 44 | Brooklyn, NY | USA | 20:01.3 | 2:51.6 | |
| 1308 | Elizabeth Lawton | 50 | USA | 20:04.6 | 2:52.0 | ||
| 1309 | Treena Pritchard | 53 | USA | 20:07.8 | 2:52.5 | ||
| 1310 | Ruben Diaz de Leon | 43 | USA | 20:09.5 | 2:52.7 | ||
| 1311 | Glenna Lampner | 68 | USA | 20:11.8 | 2:53.1 | ||
| 1312 | Amy Regele | 46 | USA | 20:15.0 | 2:53.5 | ||
| 1313 | Tammie Croy | 59 | USA | 20:22.0 | 2:54.5 | ||
| 1314 | Cathleen Lewis | 67 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 20:23.3 | 2:54.7 |
| 1315 | Sally Gallagher | 63 | USA | 20:29.2 | 2:55.6 | ||
| 1316 | Eve M | 41 | USA | 20:29.8 | 2:55.6 | ||
| 1317 | Stephanie Cannaerts | 37 | BEL | Actarus Rowing Crew | 20:37.0 | 2:56.7 | |
| 1318 | Sharon Durkin | 64 | Elkhart, IN | USA | The Diamonds (Over Sixties Erging Group) | 20:37.4 | 2:56.7 |
| 1319 | Michael Rothman | 60 | USA | 20:37.7 | 2:56.8 | ||
| 1320 | Scott Stainken | 40 | USA | 20:39.6 | 2:57.0 | ||
| 1321 | Rachell Nagorsen | 35 | USA | 20:41.9 | 2:57.4 | ||
| 1322 | Abigail Gage | 39 | VA | USA | 20:49.3 | 2:58.4 | |
| 1323 | Sigrid Tillian | 57 | AUT | 20:52.5 | 2:58.9 | ||
| 1323 | Sarah McKeigney | 39 | USA | 20:52.5 | 2:58.9 | ||
| 1325 | Blaine Gellert | 41 | Guilford, IN | USA | U.S. Army Reserves | 21:08.7 | 3:01.2 |
| 1326 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 21:11.8 | 3:01.6 |
| 1327 | Aleksandra Strynkiewicz-Kondracka | 38 | POL | 21:12.1 | 3:01.7 | ||
| 1328 | Susan Falcone | - | PA | USA | 21:28.1 | 3:04.0 | |
| 1329 | Shirley Faxon | 79 | USA | 21:30.3 | 3:04.3 | ||
| 1330 | one 吴 | 29 | CHN | 21:31.7 | 3:04.5 | ||
| 1331 | Becky Jarrett | 53 | USA | 21:32.4 | 3:04.6 | ||
| 1332 | CA Nicholson | 60 | USA | CROSSFIT | 21:32.9 | 3:04.7 | |
| 1333 | Marie M | 35 | GER | 21:34.1 | 3:04.8 | ||
| 1334 | Paul Moresco | 35 | USA | 21:34.6 | 3:04.9 | ||
| 1335 | Gene Kelley | 73 | Tucson, AZ | USA | 21:36.6 | 3:05.2 | |
| 1336 | Paul Ipolito | 72 | Brighton, NY | USA | Rochester Boat Club | 21:38.4 | 3:05.4 |
| 1337 | John Silverton | 82 | Lodi, CA | USA | Team Delta | 21:43.1 | 3:06.1 |
| 1338 | Maddie E | 12 | USA | 21:53.0 | 3:07.5 | ||
| 1339 | Cookie Suafilo | 65 | USA | TEAM MELALEUCA | 21:53.4 | 3:07.6 | |
| 1340 | Roxane Simonian | 73 | Claremont, CA | USA | 21:56.5 | 3:08.0 | |
| 1341 | Susan Katz | 71 | USA | 21:57.9 | 3:08.2 | ||
| 1342 | Girish Warrier | 48 | NJ | USA | 21:58.5 | 3:08.3 | |
| 1343 | Jacqueline Casey | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 21:59.9 | 3:08.5 | |
| 1344 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 22:00.9 | 3:08.7 |
| 1345 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 22:05.4 | 3:09.3 |
| 1346 | Patrick Morrison | 65 | Clarendon Hills, IL | USA | 22:06.3 | 3:09.4 | |
| 1347 | Ana Eugenia Cifuentes Laborda | 46 | ESP | 22:07.2 | 3:09.6 | ||
| 1348 | Nagy Ráhel | 34 | Budapest | HUN | 22:12.6 | 3:10.3 | |
| 1349 | Hanaka Avenetti | 28 | USA | 22:15.6 | 3:10.8 | ||
| 1350 | Malina Brooks | 16 | USA | 22:24.2 | 3:12.0 |