Workout of the Day
« May 30, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Mike Mcguinn | 43 | USA | 18:11.8 | 2:35.9 | ||
| 1202 | Pavel Litinski | 49 | USA | 18:13.9 | 2:36.2 | ||
| 1203 | drk b | 44 | GER | 18:14.5 | 2:36.3 | ||
| 1204 | Dana Edwards | 39 | USA | 18:15.0 | 2:36.4 | ||
| 1205 | Irmi Granget | 62 | Bergen | GER | Team Ruderathlet | 18:15.6 | 2:36.5 |
| 1206 | Mykey Dino | 41 | USA | 18:16.3 | 2:36.6 | ||
| 1207 | marbeth wickliffe | 54 | USA | 18:17.0 | 2:36.7 | ||
| 1208 | Rachel Miranda | 51 | BRA | Esporte Clube Pinheiros | 18:18.1 | 2:36.8 | |
| 1209 | 현국 박 | 46 | KOR | 18:18.8 | 2:36.9 | ||
| 1210 | A B | - | USA | 18:19.4 | 2:37.0 | ||
| 1211 | Jess M | 38 | USA | 18:19.8 | 2:37.1 | ||
| 1212 | Eric Lee | 38 | USA | 18:21.7 | 2:37.3 | ||
| 1213 | Christine Desgreniers | 41 | CAN | 18:21.8 | 2:37.4 | ||
| 1214 | Craig Prentice | 65 | Conifer , CO | USA | The Diamonds (Over Sixties Erging Group) | 18:21.9 | 2:37.4 |
| 1215 | K Henz | 56 | USA | 18:22.1 | 2:37.4 | ||
| 1216 | Reginald Ball | 47 | USA | 18:22.3 | 2:37.4 | ||
| 1217 | Louise Pick | 52 | Bali | INA | 18:23.0 | 2:37.5 | |
| 1218 | Beth Paquette | 41 | MD | USA | 18:23.4 | 2:37.6 | |
| 1218 | Dan Atkins | 50 | GBR | 18:23.4 | 2:37.6 | ||
| 1220 | Delano Son | 45 | Ottawa, ON | CAN | 18:24.8 | 2:37.8 | |
| 1221 | Julia DuMars | 62 | Black Mountain , NC | USA | 18:26.0 | 2:38.0 | |
| 1222 | Mark Witt | 66 | USA | 18:29.2 | 2:38.4 | ||
| 1223 | Alexei Parphyonov | 37 | Saint Petersburg | AIN | 18:31.1 | 2:38.7 | |
| 1224 | Andre Robinson | 36 | USA | 18:31.2 | 2:38.7 | ||
| 1225 | Robyn Torkelson | 32 | USA | 18:32.4 | 2:38.9 | ||
| 1226 | Cathy Williams | 54 | GBR | 18:33.1 | 2:39.0 | ||
| 1227 | Carol Thompson | 59 | DeKalb, TX | USA | 18:33.2 | 2:39.0 | |
| 1228 | Israel Rangel | 48 | USA | 18:33.4 | 2:39.0 | ||
| 1229 | Emma Cole | 27 | AUS | 18:36.1 | 2:39.4 | ||
| 1230 | Alicia Mazzone | 39 | USA | 18:37.0 | 2:39.5 | ||
| 1231 | Jennifer Yabut | 53 | Philadelphia, PA | USA | 18:37.9 | 2:39.7 | |
| 1232 | Kristen O’Connell | 49 | USA | 18:38.7 | 2:39.8 | ||
| 1233 | Michael Distasio | 36 | USA | 18:39.3 | 2:39.9 | ||
| 1234 | Tom Seabolt | 72 | Port Orange, FL | USA | 18:40.7 | 2:40.1 | |
| 1235 | Mike Cooper | 65 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 18:41.1 | 2:40.1 |
| 1236 | Lori Elkins | 56 | Louisville , KY | USA | 18:41.5 | 2:40.2 | |
| 1237 | Mike Ziewers | 66 | NY | USA | 18:42.9 | 2:40.4 | |
| 1238 | Linda Barnhouse | 63 | Elkridge, MD | USA | 18:43.7 | 2:40.5 | |
| 1239 | Eugene Yamamoto | 49 | Bay Village, OH | USA | reddit /r/ rowing | 18:44.5 | 2:40.6 |
| 1240 | David Frazier | 63 | USA | 18:45.5 | 2:40.7 | ||
| 1241 | Will W | 40 | USA | 18:45.7 | 2:40.8 | ||
| 1242 | Mike Vallen | 62 | PA | USA | 18:46.1 | 2:40.8 | |
| 1243 | Dorothea Kirstein | 36 | GER | 18:48.5 | 2:41.2 | ||
| 1244 | Stephanie Torrico | 49 | USA | 18:49.4 | 2:41.3 | ||
| 1245 | Jessica Beaulieu | 40 | USA | 18:50.7 | 2:41.5 | ||
| 1246 | Matthew Brockett | 53 | San Antonio, TX | USA | Darkhorse Rowing | 18:50.8 | 2:41.5 |
| 1246 | Jessi Jump | 39 | GER | 18:50.8 | 2:41.5 | ||
| 1248 | Cláudia Taddei | 47 | BRA | Esporte Clube Pinheiros | 18:50.9 | 2:41.5 | |
| 1249 | Maxine Jongerden | 66 | AUS | 18:51.1 | 2:41.5 | ||
| 1249 | William Doby | 52 | Southlake, TX | USA | 18:51.1 | 2:41.5 |