Workout of the Day
« May 30, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Go! FORIT | 50 | KOR | 17:11.7 | 2:27.3 | ||
| 1102 | andrew bodley | 58 | Fort Collins, CO | USA | U.S. Army Veterans | 17:12.4 | 2:27.4 |
| 1103 | David Miege | 59 | Tappen, BC | CAN | Team Canada | 17:13.2 | 2:27.6 |
| 1104 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 17:13.3 | 2:27.6 |
| 1105 | Alex Rogers | 31 | USA | 17:13.6 | 2:27.6 | ||
| 1106 | Tom K | 39 | SGP | 17:13.7 | 2:27.6 | ||
| 1106 | Jason Archer | 54 | New Britain, CT | USA | 17:13.7 | 2:27.6 | |
| 1108 | Nik Jones | 57 | Nottingham | GBR | 17:14.3 | 2:27.7 | |
| 1109 | Roderick Green | 63 | USA | 17:14.9 | 2:27.8 | ||
| 1109 | Daniel Archibald | 47 | MI | USA | 17:14.9 | 2:27.8 | |
| 1111 | Erin MacDonald | 53 | Kenmore, WA | USA | University of Washington - Alumni | 17:15.8 | 2:27.9 |
| 1112 | Edward Bunt | 44 | Philadelphia, PA | USA | 17:16.2 | 2:28.0 | |
| 1113 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 17:17.3 | 2:28.1 |
| 1114 | Helen Landheer | 49 | GBR | 17:17.4 | 2:28.2 | ||
| 1115 | Elliot Sneeringer | 35 | USA | 17:18.0 | 2:28.2 | ||
| 1116 | Kyriakos Drakos | 39 | CYP | 17:18.1 | 2:28.3 | ||
| 1117 | Kurt Danga-Storm | 72 | Bethlehem, PA | USA | The Diamonds (Over Sixties Erging Group) | 17:18.3 | 2:28.3 |
| 1118 | Andrew Fetterer | 53 | USA | 17:18.7 | 2:28.3 | ||
| 1119 | Aaron Meadows | 39 | USA | 17:19.3 | 2:28.4 | ||
| 1120 | Nick Harper | 58 | GBR | 17:19.6 | 2:28.5 | ||
| 1121 | Andy Laffan | 63 | Isle of Lewis | GBR | 17:19.8 | 2:28.5 | |
| 1122 | Christi Linardich | 41 | USA | 17:20.3 | 2:28.6 | ||
| 1123 | Alex Wallen | 29 | USA | 17:22.4 | 2:28.9 | ||
| 1124 | Ben Ebner | 42 | GER | 17:23.6 | 2:29.0 | ||
| 1125 | David East | 75 | Ann Arbor, MI | USA | 17:24.1 | 2:29.1 | |
| 1126 | Piets Account | 73 | Dedemsvaart | NED | 17:24.4 | 2:29.2 | |
| 1127 | Heather Pearson | 53 | CAN | 17:25.2 | 2:29.3 | ||
| 1128 | Nate Easton | 34 | USA | 17:25.4 | 2:29.3 | ||
| 1129 | Kim van Oosteren | 43 | NED | 17:26.5 | 2:29.5 | ||
| 1130 | Kevin Labe | 36 | Ithaca, NY | USA | 17:26.6 | 2:29.5 | |
| 1131 | Helga Martins | 43 | POR | 17:27.3 | 2:29.6 | ||
| 1132 | Jenny Taylor | 40 | USA | 17:27.4 | 2:29.6 | ||
| 1133 | Michael Dean | 59 | USA | 17:27.6 | 2:29.6 | ||
| 1134 | Junho Hong | 39 | Waterloo | KOR | Geobukseon -「거북선」 | 17:28.8 | 2:29.8 |
| 1135 | Alessandro Borgognone | 67 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 17:29.0 | 2:29.8 |
| 1135 | Andrew Bryndin | 25 | USA | 17:29.0 | 2:29.8 | ||
| 1137 | Tim Ward | 58 | GBR | 17:30.1 | 2:30.0 | ||
| 1137 | Ronan MacAlinney | 29 | IRL | CrewBlu | 17:30.1 | 2:30.0 | |
| 1139 | Matthew Everett | 45 | GBR | 17:30.4 | 2:30.0 | ||
| 1140 | Jeovanny Reyes | 55 | USA | 17:30.9 | 2:30.1 | ||
| 1141 | Mandi Burley | 41 | IL | USA | 17:31.5 | 2:30.2 | |
| 1142 | G. Grossman | 76 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 17:32.3 | 2:30.3 |
| 1143 | Sarah McConnell | 40 | USA | 17:32.4 | 2:30.3 | ||
| 1144 | Jason Brechin | 44 | USA | 17:32.9 | 2:30.4 | ||
| 1145 | Marianne Clarysse | 44 | BEL | 17:33.4 | 2:30.4 | ||
| 1146 | David Cayce | 57 | USA | 17:34.8 | 2:30.6 | ||
| 1147 | Randy Brown | 62 | USA | 17:36.4 | 2:30.9 | ||
| 1148 | Ainhoa Ubillos | 47 | ESP | 17:37.5 | 2:31.0 | ||
| 1149 | Francisco Colina | 42 | USA | 17:37.7 | 2:31.1 | ||
| 1150 | Hallee Moon | 37 | USA | 17:37.8 | 2:31.1 |