Workout of the Day
« May 30, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Jonathan Nolan | 37 | USA | 15:11.8 | 2:10.2 | ||
| 701 | Aaron Tammekand | 48 | AUS | 15:11.8 | 2:10.2 | ||
| 703 | Paul Hinson | 62 | Greeneville, TN | USA | 15:12.2 | 2:10.3 | |
| 704 | Marie RAIMOND | 39 | FRA | 15:12.4 | 2:10.3 | ||
| 705 | Ross Pitcairn | 47 | USA | 15:12.8 | 2:10.4 | ||
| 705 | Stewart Taber | 40 | USA | 15:12.8 | 2:10.4 | ||
| 707 | tony dude | 50 | USA | 15:13.3 | 2:10.4 | ||
| 708 | Luc LINGELSER | 74 | FRA | 15:13.4 | 2:10.4 | ||
| 709 | Brian Browning | 56 | USA | 15:13.6 | 2:10.5 | ||
| 710 | Hélène Gaumondie | 41 | FRA | 15:13.8 | 2:10.5 | ||
| 711 | David Bolter | 49 | Sevenoaks | GBR | 15:13.9 | 2:10.5 | |
| 712 | Garrett Pace | 46 | USA | 15:14.1 | 2:10.5 | ||
| 713 | Judit Wieszt | 51 | HUN | 15:14.2 | 2:10.6 | ||
| 713 | Tamás Mester | 54 | HUN | 15:14.2 | 2:10.6 | ||
| 715 | Cory Teitelbaum | 46 | Charlottesville, VA | USA | 15:14.4 | 2:10.6 | |
| 716 | Chris Bennett | 61 | Plymouth | GBR | The Diamonds (Over Sixties Erging Group) | 15:15.3 | 2:10.7 |
| 717 | Michael Stevens | 55 | Townsville , QLD | AUS | 15:15.4 | 2:10.7 | |
| 717 | Chris Roth | 57 | Pleasant View, TN | USA | 15:15.4 | 2:10.7 | |
| 719 | Matthew Boyle | 44 | San Diego, CA | USA | 15:15.8 | 2:10.8 | |
| 720 | Marco Stefani | 61 | ITA | 15:16.4 | 2:10.9 | ||
| 721 | Philip George | 57 | Bath | GBR | 15:16.6 | 2:10.9 | |
| 722 | Tim Shugert | 45 | USA | 15:16.7 | 2:10.9 | ||
| 723 | Chris Palmer | 58 | GBR | 15:17.3 | 2:11.0 | ||
| 723 | Andrew Silverman | 57 | USA | 15:17.3 | 2:11.0 | ||
| 725 | Jay MacGlashen | 47 | Lincoln, NB | CAN | 15:17.5 | 2:11.0 | |
| 726 | gordon squibb | 57 | GBR | 15:17.6 | 2:11.0 | ||
| 727 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 15:17.7 | 2:11.1 |
| 728 | Rob Kozlowski | 49 | USA | 15:18.6 | 2:11.2 | ||
| 729 | Dave Fish | 43 | GBR | 15:18.9 | 2:11.2 | ||
| 730 | Vladimir Bartoš | 51 | CRO | 15:19.1 | 2:11.3 | ||
| 731 | Phillip Battles | 43 | Sherwood, AR | USA | Air National Guard | 15:19.8 | 2:11.4 |
| 732 | Pedro Morillas | 44 | USA | 15:20.1 | 2:11.4 | ||
| 733 | Stacy Mason | 41 | USA | 15:20.2 | 2:11.4 | ||
| 734 | Matt J | 40 | USA | 15:20.8 | 2:11.5 | ||
| 735 | Sunny Yeung | - | Marietta, GA | USA | 15:21.1 | 2:11.5 | |
| 736 | Nicolaus Genth | 65 | Braunschweig | GER | 15:21.3 | 2:11.6 | |
| 737 | emilio deltoro | 56 | USA | 15:21.6 | 2:11.6 | ||
| 738 | Mark Snyder | 59 | USA | The Diamonds (Over Sixties Erging Group) | 15:21.9 | 2:11.7 | |
| 739 | Daniel Sargent | 32 | CAN | 15:22.3 | 2:11.7 | ||
| 740 | Martin Woodford | 69 | GER | The Diamonds (Over Sixties Erging Group) | 15:22.4 | 2:11.7 | |
| 741 | Ibrahima Bah | 41 | USA | 15:22.9 | 2:11.8 | ||
| 742 | James Cox | 29 | Gold Coast, QLD | AUS | 15:23.0 | 2:11.8 | |
| 743 | Tom Goodman | 43 | GBR | 15:23.1 | 2:11.8 | ||
| 744 | Tj McCollum | 57 | USA | 15:23.2 | 2:11.8 | ||
| 744 | Tony Ward | 60 | GBR | 15:23.2 | 2:11.8 | ||
| 746 | Doro K. | 43 | GER | 15:23.8 | 2:11.9 | ||
| 747 | Mary Hardwick | 65 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 15:24.0 | 2:12.0 |
| 748 | April Larcher | 42 | NM | USA | 15:24.1 | 2:12.0 | |
| 749 | Kelly Hogan | 62 | Boise, ID | USA | The Diamonds (Over Sixties Erging Group) | 15:24.9 | 2:12.1 |
| 750 | Steve Miller | 44 | GBR | 15:25.0 | 2:12.1 |