Workout of the Day
« May 30, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Nicholas Hall | 53 | Cambridge | GBR | 14:42.0 | 2:06.0 | |
| 551 | frank mackay | 62 | wormit | GBR | RowAlong | 14:42.0 | 2:06.0 |
| 553 | Adrian King | 55 | GBR | 14:42.1 | 2:06.0 | ||
| 554 | Lars Zilz | 49 | Lübbenau | GER | 14:42.2 | 2:06.0 | |
| 555 | Paul Welford | 39 | Pensacola | USA | 14:42.3 | 2:06.0 | |
| 556 | bert smith | 66 | GBR | 14:42.5 | 2:06.0 | ||
| 556 | Alain LEFEVRE | 45 | FRA | 14:42.5 | 2:06.0 | ||
| 556 | Patrick Snyder | 33 | USA | 14:42.5 | 2:06.0 | ||
| 559 | Collin Smith | 37 | USA | 14:42.6 | 2:06.0 | ||
| 560 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 14:42.7 | 2:06.1 |
| 561 | Frank Johanns | 53 | Waren (Müritz) | GER | 14:43.2 | 2:06.1 | |
| 562 | bruce draper | 67 | st. louis, MO | USA | 14:43.4 | 2:06.2 | |
| 563 | Isaac McDermott | 30 | USA | 14:43.7 | 2:06.2 | ||
| 564 | Brendan Bannon | 45 | Rosenheim | GER | 14:43.8 | 2:06.2 | |
| 565 | Kevan Samsam | 52 | Sacramento, CA | USA | 14:43.9 | 2:06.2 | |
| 566 | Paul Robson | 48 | CAN | 14:44.0 | 2:06.2 | ||
| 567 | PETE JOHNSON | 62 | Upholland | GBR | 14:44.2 | 2:06.3 | |
| 568 | Daniel Morris | 41 | USA | 14:44.3 | 2:06.3 | ||
| 569 | Alex Onyeador | 45 | Edinburgh | GBR | 14:44.4 | 2:06.3 | |
| 570 | Joseph Roh | 36 | USA | 14:44.5 | 2:06.3 | ||
| 571 | Laura Lorenz | 29 | GER | 14:44.8 | 2:06.4 | ||
| 572 | Alain KRIST | 63 | Yutz | FRA | 14:45.0 | 2:06.4 | |
| 573 | Ben Kahn | 36 | CA | USA | 14:45.3 | 2:06.4 | |
| 574 | Adam Duffin | 64 | Malmesbury | GBR | 14:45.5 | 2:06.5 | |
| 575 | Robert Connelly | 63 | USA | 14:46.0 | 2:06.5 | ||
| 575 | Josh Ervine | 36 | USA | 14:46.0 | 2:06.5 | ||
| 577 | Andrew Deichman | 45 | USA | 14:46.3 | 2:06.6 | ||
| 578 | Michael Young | 55 | GBR | 14:46.4 | 2:06.6 | ||
| 578 | Remi van Gemert | 60 | NED | The Diamonds (Over Sixties Erging Group) | 14:46.4 | 2:06.6 | |
| 580 | Valerio Cesolani | 59 | ITA | 50Plus | 14:46.7 | 2:06.6 | |
| 581 | Peter Ricciardo | 48 | WA | AUS | 14:46.8 | 2:06.6 | |
| 582 | Ashley Young | 33 | GBR | 14:46.9 | 2:06.7 | ||
| 583 | Jeffrey Schiff | 48 | USA | 14:47.4 | 2:06.7 | ||
| 584 | 白 mo | 25 | CHN | 14:47.5 | 2:06.7 | ||
| 584 | Anthony Laviano | 37 | USA | 14:47.5 | 2:06.7 | ||
| 586 | Bryce Dubee | 44 | Austin , TX | USA | 14:47.6 | 2:06.8 | |
| 587 | Patricia Ossenbach Kröschel | 53 | San José | CRC | 14:47.7 | 2:06.8 | |
| 588 | Chris Manning | 55 | USA | 14:48.0 | 2:06.8 | ||
| 589 | Jonathan Sundquist | 42 | USA | 14:48.3 | 2:06.9 | ||
| 590 | Jasilyn Heaps | 31 | USA | 14:48.4 | 2:06.9 | ||
| 591 | Rafael Alfaro | 65 | USA | 14:48.5 | 2:06.9 | ||
| 592 | Cameron Baillie | 58 | IL | USA | 14:49.2 | 2:07.0 | |
| 593 | Kevin Rhodes | 32 | USA | 14:49.3 | 2:07.0 | ||
| 594 | Alex Nonnemacher | 50 | USA | 14:49.6 | 2:07.0 | ||
| 595 | Marco Gabel | 54 | GER | 14:49.7 | 2:07.1 | ||
| 596 | Carter Hoffman | 30 | USA | 14:50.1 | 2:07.1 | ||
| 597 | Pieterjan Tas | 38 | GER | 14:50.4 | 2:07.2 | ||
| 597 | Viceroy Fizzlebottom | 35 | USA | 14:50.4 | 2:07.2 | ||
| 599 | Steve Rocha | 64 | Modesto, CA | USA | 14:50.5 | 2:07.2 | |
| 600 | Sam McKoon | 49 | USA | 14:50.8 | 2:07.2 |