Workout of the Day
« May 30, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Mike Stevens | 51 | CAN | 14:20.0 | 2:02.8 | ||
| 452 | Gary Warwick | 50 | Storrington | GBR | 14:20.3 | 2:02.9 | |
| 453 | Matthew Simitis | 51 | Cambridge | USA | 14:20.4 | 2:02.9 | |
| 454 | Sabino Lagattolla | 54 | Hudson, MA | USA | 14:20.5 | 2:02.9 | |
| 455 | Juan Fernando Alfaro | 32 | ESA | 14:20.8 | 2:02.9 | ||
| 456 | Rob Van Asperen | 72 | NED | 14:20.9 | 2:02.9 | ||
| 457 | Brad German | 62 | Montreal, QC | CAN | The Diamonds (Over Sixties Erging Group) | 14:21.0 | 2:03.0 |
| 458 | Graham Fisk | 45 | USA | 14:21.1 | 2:03.0 | ||
| 458 | jason peterson | 57 | IL | USA | 14:21.1 | 2:03.0 | |
| 460 | John Sill | 72 | Beaumaris, VIC | AUS | Lorne Surf Lifesaving Club | 14:21.3 | 2:03.0 |
| 461 | David Fox | 50 | College Station, TX | USA | 14:21.4 | 2:03.0 | |
| 461 | Lincoln Loehrke | 40 | USA | 14:21.4 | 2:03.0 | ||
| 463 | James Hill | 44 | VA | USA | University of Notre Dame | 14:21.5 | 2:03.0 |
| 464 | Duran Cowland | 41 | AUS | 14:21.8 | 2:03.1 | ||
| 465 | John Yapp | 71 | Cardiff | GBR | The Diamonds (Over Sixties Erging Group) | 14:22.1 | 2:03.1 |
| 466 | Jonathan Maggs | 66 | Liverpool | GBR | The Diamonds (Over Sixties Erging Group) | 14:22.2 | 2:03.1 |
| 467 | Joe Morgan | 44 | USA | 14:22.3 | 2:03.1 | ||
| 468 | Ben Leadbeatter | 45 | AUS | 14:22.4 | 2:03.2 | ||
| 469 | Matt Plagens | 44 | Williamsport, PA | USA | Forum Flyers | 14:22.7 | 2:03.2 |
| 470 | Neal Brannigan | 58 | Kent | GBR | 14:22.8 | 2:03.2 | |
| 471 | Anthony Williams | 52 | AUS | 14:23.1 | 2:03.3 | ||
| 472 | Paweł Lichtarski | 39 | NJ | USA | 14:23.6 | 2:03.3 | |
| 473 | Ike Offurum | 52 | USA | 14:23.8 | 2:03.4 | ||
| 474 | David Basiji | - | Seattle, WA | USA | 14:24.3 | 2:03.4 | |
| 474 | Tom Lovitz | 41 | Houston, TX | USA | OKCBF - Devon | 14:24.3 | 2:03.4 |
| 476 | Sita Ram | 49 | USA | 14:24.5 | 2:03.5 | ||
| 476 | Liz Jones | 45 | GBR | 14:24.5 | 2:03.5 | ||
| 478 | Erwin Schweiger | 58 | AUT | 14:24.6 | 2:03.5 | ||
| 479 | Kristian Edinger | 66 | DEN | 14:24.8 | 2:03.5 | ||
| 480 | Yannic Suurmeijer | 32 | Den Bosch | NED | 14:24.9 | 2:03.5 | |
| 481 | Nicolle Kelly | 55 | AUS | 14:25.0 | 2:03.5 | ||
| 482 | Paul Melstrom | 55 | Tana | USA | 14:25.3 | 2:03.6 | |
| 483 | P Martin | 44 | GER | 14:25.5 | 2:03.6 | ||
| 484 | Osbaldo Campos | 34 | USA | 14:25.9 | 2:03.7 | ||
| 485 | Tom Stoever | 64 | Denver, CO | USA | 14:26.0 | 2:03.7 | |
| 486 | Jack Horseman | 47 | QC | CAN | 14:26.1 | 2:03.7 | |
| 487 | Simon Richards | 55 | AUS | 14:26.4 | 2:03.7 | ||
| 488 | Francois P | 53 | PYF | FARE HOE I PIRAE | 14:26.6 | 2:03.8 | |
| 489 | Michael Tymensen | 53 | Kialla, VIC | AUS | 14:27.0 | 2:03.8 | |
| 489 | Jean-Luc Lemire | 57 | Rio de Janeiro | BRA | 14:27.0 | 2:03.8 | |
| 491 | Gianluca Polidori | 53 | GBR | 14:27.3 | 2:03.9 | ||
| 492 | Michael Westley | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 14:27.9 | 2:03.9 | |
| 492 | Todd Sanders | 58 | Beaverton, OR | USA | The Diamonds (Over Sixties Erging Group) | 14:27.9 | 2:03.9 |
| 494 | Loren Purdy | 52 | Middletown , DE | USA | U.S. Marines | 14:28.1 | 2:04.0 |
| 495 | Gert-Jan Coevert | 48 | Haarlem | NED | 14:28.6 | 2:04.0 | |
| 495 | Tine Tschackert | 41 | SWE | 14:28.6 | 2:04.0 | ||
| 497 | James Lee | 45 | CAN | 1 MP Bde | 14:28.7 | 2:04.1 | |
| 498 | Gabrielle Strauss | 28 | USA | 14:28.9 | 2:04.1 | ||
| 499 | Shane Slough | 45 | USA | Randall County Sheriff’s Office | 14:29.0 | 2:04.1 | |
| 500 | Thomas Vaissiere | 41 | USA | 14:29.5 | 2:04.2 |