Workout of the Day
« May 30, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Shane Slough | 45 | USA | Randall County Sheriff’s Office | 14:29.0 | 2:04.1 | |
| 502 | Thomas Vaissiere | 41 | USA | 14:29.5 | 2:04.2 | ||
| 503 | Simon Staats | 41 | USA | 14:30.0 | 2:04.2 | ||
| 504 | Christian Ritter | 56 | Oakdale, NY | USA | 14:30.1 | 2:04.3 | |
| 505 | Chris Bagwell | 42 | USA | 14:30.8 | 2:04.4 | ||
| 506 | Shane Smallwood | 34 | USA | 14:30.9 | 2:04.4 | ||
| 507 | David Duff | 61 | GBR | 14:33.0 | 2:04.7 | ||
| 508 | Michael Brownjohn | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 14:33.1 | 2:04.7 | |
| 509 | Brad Watts | 45 | AUS | 14:33.2 | 2:04.7 | ||
| 509 | Adam Berger | 32 | USA | 14:33.2 | 2:04.7 | ||
| 511 | Rick Wenck | 45 | AUS | 14:33.3 | 2:04.7 | ||
| 511 | Max Turner | 32 | GBR | 14:33.3 | 2:04.7 | ||
| 513 | Anthony S | 39 | USA | 14:33.6 | 2:04.8 | ||
| 514 | Jacob Cobley | 16 | AUS | 14:33.8 | 2:04.8 | ||
| 515 | Mark Fenwick | 52 | AUS | 14:34.4 | 2:04.9 | ||
| 516 | Jens Sønnichsen | 56 | DEN | 14:34.9 | 2:04.9 | ||
| 517 | Mark Foto | 50 | Ottawa, ON | CAN | Worlds Toughest Row (WTR) | 14:35.0 | 2:05.0 |
| 518 | Wayne Carriker | 59 | OR | USA | The Diamonds (Over Sixties Erging Group) | 14:35.1 | 2:05.0 |
| 519 | Darren Davies | 51 | GBR | 14:35.2 | 2:05.0 | ||
| 520 | Markus Seck | 63 | GER | 14:35.3 | 2:05.0 | ||
| 521 | Stuart Henderson | 60 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 14:35.6 | 2:05.0 |
| 522 | Curtis Burgess | 58 | USA | 14:35.9 | 2:05.1 | ||
| 523 | Marcus Wills | 58 | GBR | 14:36.1 | 2:05.1 | ||
| 524 | darren sainty | 51 | GBR | 14:36.3 | 2:05.1 | ||
| 525 | Christian Kupiecki | 32 | CAN | 14:36.4 | 2:05.2 | ||
| 526 | Chris Duignan | 50 | Chatham, NJ | USA | 14:36.5 | 2:05.2 | |
| 527 | Tim Kiss | 51 | Egham | GBR | 14:37.1 | 2:05.3 | |
| 528 | Jonathan Mow | 60 | San Diego, CA | USA | The Diamonds (Over Sixties Erging Group) | 14:37.4 | 2:05.3 |
| 529 | Søren Damgaard | 70 | Bagsvaerd | DEN | 14:37.8 | 2:05.4 | |
| 530 | Jordi Bardají Cusó | 62 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 14:37.9 | 2:05.4 |
| 531 | Bernardo Gaudio | 47 | Bergamo | ITA | 14:38.1 | 2:05.4 | |
| 532 | Edward Taylor | 43 | USA | 14:38.3 | 2:05.4 | ||
| 533 | Kupfer Kessel | - | LUX | 14:38.4 | 2:05.4 | ||
| 533 | Chris Polzella | 54 | USA | 14:38.4 | 2:05.4 | ||
| 535 | Oliver Nill | 43 | GER | 14:38.5 | 2:05.5 | ||
| 536 | Andrew Macdonald | 44 | GBR | 14:38.9 | 2:05.5 | ||
| 536 | Jonathan Frost | 44 | CAN | 14:38.9 | 2:05.5 | ||
| 538 | Patricio VALSECCHI | 45 | San Rafael | ARG | 14:39.1 | 2:05.5 | |
| 538 | Adam Hamideh | 27 | GBR | 14:39.1 | 2:05.5 | ||
| 540 | Matthew Greenberg | 50 | IL | USA | 14:39.2 | 2:05.6 | |
| 541 | Michael Busby | 50 | USA | 14:39.6 | 2:05.6 | ||
| 541 | Steve Bien | 42 | USA | 14:39.6 | 2:05.6 | ||
| 541 | Tim H | 33 | GER | 14:39.6 | 2:05.6 | ||
| 544 | Oleksandr Prokopenko | 35 | Bila tserkva | UKR | Defence Forces of Ukraine | 14:39.8 | 2:05.6 |
| 545 | Frank Frank | 42 | SUI | 14:39.9 | 2:05.7 | ||
| 546 | Jeff Emerson | 57 | Raleigh, NC | USA | 14:40.0 | 2:05.7 | |
| 547 | Thomas Lundstrom | 55 | Fall River, MA | USA | 14:40.1 | 2:05.7 | |
| 548 | 胖子 会飞 | 40 | CHN | 14:40.9 | 2:05.8 | ||
| 549 | phil nash | 44 | AUS | 14:41.1 | 2:05.8 | ||
| 550 | Randulf Bratland | 66 | NOR | 14:41.2 | 2:05.8 |