Workout of the Day

« May 30, 2025 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Kurt Bannister	49	ON	CAN		15:26.6	2:12.3
752	R Virk	41		USA		15:26.9	2:12.4
753	Nathan Schess	36		USA		15:27.0	2:12.4
754	Matthew Sluggett	37	Torquay, VIC	AUS		15:27.1	2:12.4
754	Pierpaolo Morgante	39	Palermo	ITA		15:27.1	2:12.4
756	Richard Lowe	58	Ascot Vale, VIC	AUS		15:27.2	2:12.4
757	Mette Teglers	28		DEN		15:27.3	2:12.4
758	Stephen Stephen	58	Gloucester	GBR		15:27.6	2:12.5
758	Gary Knighton	56		GBR		15:27.6	2:12.5
760	Anthony Pietracupa	33		DEN		15:28.0	2:12.5
760	Tim Carone	55		USA		15:28.0	2:12.5
760	Don Bennett	62	Tampa, FL	USA		15:28.0	2:12.5
763	Lon Olsen	60		USA		15:28.3	2:12.6
764	Teddy Harlow	63	Newport News, VA	USA	The Diamonds (Over Sixties Erging Group)	15:29.1	2:12.7
764	Kiernan Cassidy	31		CAN		15:29.1	2:12.7
766	Soohyun Kim	42		KOR		15:29.2	2:12.7
766	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	15:29.2	2:12.7
768	Justin Nance	39	Nashvegas, TN	USA		15:29.3	2:12.7
769	JT Janssen	59	Hampton Hill	GBR		15:29.4	2:12.7
770	Foo Bar	28		USA		15:29.9	2:12.8
771	Adam Brouwer	45		AUS		15:30.4	2:12.9
771	Barbora Ujhelyiova	34		AUT		15:30.4	2:12.9
773	David Logan	47		USA		15:30.9	2:12.9
774	Romain Escaut	38		FRA		15:31.2	2:13.0
775	Ali Chaudhry	58		HKG		15:31.5	2:13.0
776	John Weil	74	New Orleans, LA	USA		15:31.8	2:13.1
777	Benjamin Tiller	20		USA		15:32.3	2:13.1
778	Steven Warden	56	ON	CAN		15:32.4	2:13.2
778	Linas Zajankauskas	58	New york, NY	USA		15:32.4	2:13.2
780	wang tele	51		CHN		15:32.6	2:13.2
780	Sven Bengelsdorff	52	HB	GER		15:32.6	2:13.2
782	Raphael Merling	41	Berlin	GER		15:32.7	2:13.2
783	e c	40		USA		15:33.3	2:13.3
784	Adam Barkin	49		USA		15:33.4	2:13.3
785	Richard Warr	59	NC	USA	The Diamonds (Over Sixties Erging Group)	15:33.9	2:13.4
786	Dennis Mehling	41	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	15:34.3	2:13.4
787	Julia Taylor	57	Perth, UK	GBR		15:34.5	2:13.5
788	Frédéric Marchi	43		FRA		15:34.6	2:13.5
788	BCH CHOI	50	Seoul	KOR	Geobukseon -「거북선」	15:34.6	2:13.5
790	Shane Michaud	34	Turner, ME	USA		15:34.8	2:13.5
791	Daniel Drabinski	48	Dallas, TX	USA	Dallas Rowing Club	15:35.0	2:13.5
792	Soumya Morse-Sanyal	-	NY	USA	Cambridge University, Kings College Boat Club	15:35.2	2:13.6
793	David Lesh	45		USA		15:35.5	2:13.6
794	Berndt Spittka	45		USA		15:35.7	2:13.6
795	H Barhorst	43		USA		15:36.4	2:13.7
796	Sergio Soriano	62	Rio de Janeiro	BRA		15:36.6	2:13.8
797	Ruth Flack	31		USA		15:36.7	2:13.8
798	Martin Hewitt	60		GBR		15:37.2	2:13.8
799	Gunnar Barghorn	57	Ovelgönne	GER	GERMAN Rowers and FRIENDS United	15:37.6	2:13.9
800	Khalykaman Rakhmetov	58	Almaty	KAZ		15:37.7	2:13.9