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Workout of the Day

« June 10, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
151 Sarah Viscosi - USA 8,358 2:16.3
152 Jack Fabian 61 USA 8,357 2:16.4
153 Stefan Ljunglöf 61 SWE 8,329 2:16.8
154 hans croes 68 NED 8,324 2:16.9
155 Robert Stanton 41 USA 8,300 2:17.3
156 Chris Gronwald 53 GER 8,284 2:17.6
157 Craig Dente 49 USA 8,278 2:17.7
158 Carly Burgess 40 AUS 8,275 2:17.7
159 Amandine BOYER 26 FRA 8,265 2:17.9
160 kyra michel 30 SUI 8,249 2:18.1
161 Lisa Washburn 56 USA 8,224 2:18.6
161 Leanna Smith 31 USA 8,224 2:18.6
163 Wolfgang Cibulka 66 GER 8,223 2:18.6
164 Tori Liberty 32 USA 8,209 2:18.8
165 Brittany Frymire 34 USA 8,206 2:18.9
166 Wes Sheard 40 USA 8,183 2:19.3
167 hyeonuk bak 45 KOR 8,181 2:19.3
167 Terry McIntyre 76 USA 8,181 2:19.3
169 Juanjo Ortega cano 50 ESP 8,173 2:19.4
170 Deb Vickery 48 CAN 8,149 2:19.8
171 Josiane Gravel 59 CAN 8,146 2:19.9
172 Ariadna Céspedes 27 CRC 8,139 2:20.0
173 Leonie Rose 55 GBR 8,126 2:20.2
174 Sally Bailey 65 GBR 8,087 2:20.9
175 Kyriakos Drakos 39 CYP 8,086 2:20.9
176 Michael Schwartz 38 USA 8,076 2:21.1
177 James Lea 71 USA 8,056 2:21.5
178 Sanja Covic 35 SRB 8,042 2:21.7
179 Constance Hiller-Schreiner 37 GER 8,030 2:21.9
180 Daniela Calderón 30 CRC 8,004 2:22.4
181 Kyle Pasterski 29 USA 8,000 2:22.5
182 Vanessa Torres 54 PUR 7,963 2:23.1
183 Dkennaway@gmail.com Dkennaway@gmail.com 47 GBR 7,960 2:23.2
184 Kreg Smead 32 USA 7,947 2:23.4
185 Cassie Withrow 40 USA 7,935 2:23.6
186 Kim Fitzgerald - USA 7,905 2:24.2
187 Scott Choisser 56 USA 7,824 2:25.7
188 Sophie Dormoy 28 FRA 7,737 2:27.3
189 Tyler West 38 USA 7,695 2:28.1
190 Morgan Seeley 78 USA 7,691 2:28.2
191 Virginie Schauner 52 FRA 7,603 2:29.9
192 Jennifer Heard 56 CAN 7,594 2:30.1
193 Antonio Cuevas 57 PUR 7,592 2:30.1
194 Ellen Wroblesky 30 USA 7,583 2:30.3
195 Priscila Arguedas 31 CRC 7,571 2:30.5
196 Rod Bender 59 USA 7,449 2:33.0
197 Emma Doll 28 USA 7,379 2:34.4
198 Jessica Gonzalez 36 USA 7,365 2:34.7
199 Kelly Flacksbarth 33 USA 7,227 2:37.7
200 Karen O'Donnell 42 USA 7,219 2:37.9