Workout of the Day

« June 11, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Ross Kastner	41		USA		3,894	2:14.8
852	Rogue Trainer	55		USA		3,893	2:14.8
852	Tobias Mairose	44		GER		3,893	2:14.8
852	Alea Teeters	47		USA		3,893	2:14.8
855	Gunnar Barghorn	58	Ovelgönne	GER	GERMAN Rowers and FRIENDS United	3,892	2:14.8
855	James Vela	50		USA		3,892	2:14.8
857	Brooks Greenway	48	Vero Beach, FL	USA		3,891	2:14.9
858	Tyler Bigbie	40		USA		3,888	2:15.0
858	Binary Zombie	37	AZ	USA		3,888	2:15.0
860	Calvin Nichols	36	Kitchener, ON	CAN		3,886	2:15.1
861	Carlo Arbitrio	59	Scilla (RC)	ITA		3,880	2:15.3
862	HuaZai H	28		CHN		3,878	2:15.3
862	Christine Reynolds	55	Newfield , NY	USA		3,878	2:15.3
864	Alan Bernard	58	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	3,874	2:15.5
865	TB :)	47		GBR		3,872	2:15.5
866	John Bishop	48		USA		3,871	2:15.6
867	Juergen Dahm	57	Cologne	GER		3,865	2:15.8
868	Patrick Joseph	45		USA		3,864	2:15.8
869	James Gobbett	84	Rovereto	ITA		3,862	2:15.9
869	patrick stacom	56		USA		3,862	2:15.9
871	Aaron Meadows	39		USA		3,860	2:16.0
872	Nico Minazzi	44	NJ	USA		3,859	2:16.0
872	Tolgay Çağ	44		TUR		3,859	2:16.0
872	Ian Land	61		GBR		3,859	2:16.0
875	Pieter Buma	40		NED		3,858	2:16.0
876	Rachel Miranda	51		BRA	Esporte Clube Pinheiros	3,856	2:16.1
876	Philip Casimiri	40	Mississauga, ON	CAN		3,856	2:16.1
878	Scott McQuade	44		USA		3,854	2:16.2
879	Vikram Zeuch	45	Würselen	GER		3,851	2:16.3
880	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,850	2:16.3
880	Janna Girardi	46	Tacoma	USA		3,850	2:16.3
882	Avery G	16		USA		3,849	2:16.3
883	Paul Guest	45		GBR		3,848	2:16.4
884	Kiko Torres	50		ESP		3,847	2:16.4
885	Lori Smiles	58	FL	USA		3,844	2:16.5
886	Mark Schumann	43	Melbourne, VIC	AUS		3,843	2:16.6
887	Leo Gabara	18		USA		3,841	2:16.6
888	Daniel Izzett	48		GBR		3,840	2:16.7
889	Kelly Rees	46		GBR		3,838	2:16.7
890	Matthew Lukens	43		USA		3,837	2:16.8
891	Tobias Habermehl	50	Kelkheim	GER		3,836	2:16.8
892	Philip Kaiser	45		CAN		3,835	2:16.8
892	Stewart Da Silva	78	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	3,835	2:16.8
894	Jorge Flores	51	Vina del Mar	CHI	Abnegados Rowing Team de Chile	3,834	2:16.9
895	Mike Gravelle	44		USA		3,833	2:16.9
896	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,831	2:17.0
897	John Midgley	55		GBR		3,829	2:17.1
898	Kara Tammekand	40		AUS		3,828	2:17.1
899	Mark Snyder	59		USA	The Diamonds (Over Sixties Erging Group)	3,827	2:17.1
899	James Cox	29	Gold Coast, QLD	AUS		3,827	2:17.1