Workout of the Day
« June 11, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,955 | 2:57.6 |
| 1352 | Sara Sellers | 33 | USA | 2,953 | 2:57.7 | ||
| 1353 | Remo Sberna | 52 | ITA | 2,943 | 2:58.3 | ||
| 1354 | Jessica Zhou | 41 | CHN | 2,940 | 2:58.5 | ||
| 1355 | Ryan Craig | 53 | CA | USA | 2,927 | 2:59.3 | |
| 1356 | Sherry Harms | 45 | Watertown, WI | USA | 1936 Erg Club | 2,924 | 2:59.5 |
| 1357 | 政 何 | 33 | chongqing | CHN | 亦可赛艇 | 2,911 | 3:00.3 |
| 1358 | Beth M | 52 | NJ | USA | 2,904 | 3:00.7 | |
| 1359 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 2,900 | 3:01.0 |
| 1360 | Bhavani Polvino | 49 | AZ | USA | TEAM MELALEUCA | 2,897 | 3:01.2 |
| 1361 | Karoline Bozelie | 58 | NED | 2,869 | 3:02.9 | ||
| 1362 | Renee Wolfe | 62 | Little Elm, TX | USA | TEAM MELALEUCA | 2,864 | 3:03.3 |
| 1363 | Scott Stainken | 40 | USA | 2,849 | 3:04.2 | ||
| 1364 | bucky lemarroy | 74 | MEX | CrossFit Entrena-t | 2,842 | 3:04.7 | |
| 1365 | John Klein | 51 | Sulphur springs , TX | USA | 2,831 | 3:05.4 | |
| 1366 | Sebastian Cordos | 15 | ROU | 2,827 | 3:05.7 | ||
| 1367 | Hanaka Avenetti | 29 | USA | 2,825 | 3:05.8 | ||
| 1368 | Chen Ge | 36 | USA | 亦可赛艇 | 2,817 | 3:06.3 | |
| 1369 | Thomas Thieme | 63 | GER | The Diamonds (Over Sixties Erging Group) | 2,814 | 3:06.5 | |
| 1370 | Terrie McLaughlin | 68 | USA | 2,813 | 3:06.6 | ||
| 1371 | Saba Harrington | 41 | AUS | 2,806 | 3:07.0 | ||
| 1372 | Brooke Walsh | 47 | Davidsonville, MD | USA | Annapolis Rowing Club | 2,802 | 3:07.3 |
| 1373 | Justin Kendall | 49 | USA | 2,799 | 3:07.5 | ||
| 1374 | Abigail Dixon | 45 | USA | 2,790 | 3:08.1 | ||
| 1375 | Gabriele Barth | 64 | GER | 2,787 | 3:08.3 | ||
| 1376 | Jan Berry | 73 | Houston, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,775 | 3:09.1 |
| 1376 | Alyssa McCool | 44 | USA | 2,775 | 3:09.1 | ||
| 1378 | Astrid Ladiges | 53 | GER | 2,768 | 3:09.6 | ||
| 1379 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,762 | 3:10.0 |
| 1380 | Pam Terry | 61 | USA | The Diamonds (Over Sixties Erging Group) | 2,756 | 3:10.4 | |
| 1381 | Arthur Noga | 43 | CAN | 2,746 | 3:11.1 | ||
| 1382 | Girish Warrier | 48 | NJ | USA | 2,742 | 3:11.4 | |
| 1383 | M P | 55 | USA | 2,730 | 3:12.3 | ||
| 1384 | Andrea Jones | 58 | USA | 2,729 | 3:12.3 | ||
| 1385 | David Hordon | 57 | GBR | 2,723 | 3:12.8 | ||
| 1386 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,722 | 3:12.8 |
| 1387 | Emad Aburezq | 53 | KUW | 2,719 | 3:13.0 | ||
| 1388 | V Rawson | 48 | GBR | 2,695 | 3:14.8 | ||
| 1389 | DD Lou | 43 | GER | 2,693 | 3:14.9 | ||
| 1390 | Deborah Washburn | 69 | USA | 2,690 | 3:15.1 | ||
| 1391 | Renea Cooper | 49 | USA | 2,676 | 3:16.1 | ||
| 1392 | Kirsten Gehle | 41 | GER | 2,668 | 3:16.7 | ||
| 1393 | Cheryl Guss | 69 | USA | The Diamonds (Over Sixties Erging Group) | 2,656 | 3:17.6 | |
| 1394 | Laura Lemus | 74 | USA | 2,643 | 3:18.6 | ||
| 1395 | Tina Rasmussen | 57 | DEN | 2,593 | 3:22.4 | ||
| 1396 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,567 | 3:24.5 |
| 1397 | Linda Mullenbach | 69 | USA | 2,550 | 3:25.8 | ||
| 1398 | Willie Long | 39 | USA | 2,543 | 3:26.4 | ||
| 1399 | Regina Mayhew | 63 | USA | 2,535 | 3:27.1 | ||
| 1400 | June Winchester | 46 | Middletown, DE | USA | 2,510 | 3:29.1 |