Workout of the Day

« June 11, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Beth Paquette	41	MD	USA		3,316	2:38.3
1251	Derek Andersen	42		USA		3,316	2:38.3
1253	Bryan Wheelock	48		USA		3,314	2:38.4
1254	Kim Dassler	-	GA	USA		3,306	2:38.8
1255	stacey dipersia	70	Salt Point, NY	USA	The Diamonds (Over Sixties Erging Group)	3,300	2:39.0
1256	Klinton Smith	41	Sierra Vista, AZ	USA		3,296	2:39.2
1257	Kristin Jarrett	38		USA		3,292	2:39.4
1258	Alex Wallen	29		USA		3,289	2:39.6
1259	Tim Gale	52		GBR		3,287	2:39.7
1259	Christine Desgreniers	41		CAN		3,287	2:39.7
1261	Yifei Sun	33		USA		3,283	2:39.9
1262	Hahn J. Rhyoo	50		KOR		3,280	2:40.0
1263	Karen Woo	54		USA		3,277	2:40.2
1264	admin admin	44		USA		3,276	2:40.2
1265	Leeanne Scott	63		AUS		3,274	2:40.3
1265	Gavin Montoya	54		USA		3,274	2:40.3
1267	Amanda Roper	56		GBR		3,271	2:40.5
1268	Andrea Swanson	48		USA		3,270	2:40.5
1269	Kaile Ferguson	34	Boulder , CO	USA		3,251	2:41.4
1270	William Davis	42		CAN		3,249	2:41.5
1271	Giovanna Nani	40		VEN		3,245	2:41.7
1272	Jean-Marc Rollins	59		USA		3,240	2:42.0
1272	Cristina Criado	54	TX	USA	Dallas Rowing Club	3,240	2:42.0
1274	Bill Caufield	63		USA		3,236	2:42.2
1275	Mark TeStroete	56		USA		3,234	2:42.3
1276	Drea Fit	-		GER		3,231	2:42.4
1277	Patti Fitch	70	CA	USA		3,230	2:42.5
1278	Jamie Robinson	43		USA		3,226	2:42.7
1279	Rachel Weisenberg	27		CAN		3,219	2:43.0
1280	ARNAUD CHERUBIN	54		FRA		3,218	2:43.1
1281	anja ojstersek	41		SLO		3,213	2:43.3
1282	A R	68	MD	USA		3,211	2:43.5
1283	Dominique Erwin	43	Arlington , TX	USA		3,208	2:43.6
1284	Janine Lombard	53		AUS		3,204	2:43.8
1284	Chris Gonzales	64	Laguna Beach	USA	TEAM MELALEUCA	3,204	2:43.8
1286	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	3,201	2:44.0
1287	Mike Cooper	65	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,198	2:44.1
1288	Matthew Parsons	40		USA		3,197	2:44.2
1289	Natalia Hilton	29		USA		3,196	2:44.2
1290	Erin New	42		USA		3,193	2:44.4
1291	Rick Bernas	63		USA		3,190	2:44.5
1292	Heather Campbell	37		GBR		3,184	2:44.8
1292	Jacqueline Ketchum	-	TX	USA	U.S. Navy	3,184	2:44.8
1294	Rachell Nagorsen	35		USA		3,181	2:45.0
1295	Silje Tokheim	43		NOR		3,178	2:45.1
1296	Kathy Nester	54		USA		3,172	2:45.5
1297	Daniel Stiller	59		USA		3,169	2:17.2
1298	Ana Ghinaglia	24		VEN		3,166	2:45.8
1299	Xing Gan	34		CHN		3,162	2:46.0
1300	Laura Evon	54		USA		3,161	2:46.0