Workout of the Day
« June 11, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Verena Herrmann | 38 | GER | 3,664 | 2:23.2 | ||
| 1052 | Megan O’Toole | 42 | USA | 3,662 | 2:23.3 | ||
| 1053 | Chelsea Ramirez | 33 | USA | 3,660 | 2:23.4 | ||
| 1053 | Warren Parker | 60 | USA | 3,660 | 2:23.4 | ||
| 1055 | Ruthie Chua | 42 | USA | 3,658 | 2:23.5 | ||
| 1056 | Paul Gibson | 50 | USA | 3,653 | 2:23.7 | ||
| 1057 | Ian Warrington | 71 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,650 | 2:23.8 |
| 1058 | Kristie Jones | 47 | USA | 3,648 | 2:23.9 | ||
| 1059 | Cara Warner | 40 | USA | 3,647 | 2:23.9 | ||
| 1059 | Whitney Spalding Spencer | 40 | USA | 3,647 | 2:23.9 | ||
| 1061 | Nico Ott | 53 | GER | 3,646 | 2:23.9 | ||
| 1061 | Robert Prince | 57 | Santa Barbara, CA | USA | 3,646 | 2:23.9 | |
| 1063 | Robert Mark | 73 | OH | USA | The Diamonds (Over Sixties Erging Group) | 3,644 | 2:24.0 |
| 1064 | Ryan Mullane | 48 | NJ | USA | 3,643 | 2:24.1 | |
| 1065 | Juan Carlos Garcia | 43 | USA | 3,642 | 2:24.1 | ||
| 1066 | Jeff Thomas | 62 | Rogerstone 🏴 | GBR | 3,641 | 2:24.1 | |
| 1067 | Livia Peterzelka | 14 | GER | 3,638 | 2:24.3 | ||
| 1068 | Ian Barnes | 56 | Manchester | GBR | LUNA-TICS | 3,635 | 2:24.4 |
| 1069 | Catherine Barrère | 63 | FRA | 3,634 | 2:24.4 | ||
| 1069 | Don Six | 61 | Austin, TX | USA | 3,634 | 2:24.4 | |
| 1071 | John Seeley | 55 | East Greenwich, RI | USA | 3,633 | 2:24.5 | |
| 1072 | Satish Vedantam | 44 | USA | 3,632 | 2:24.5 | ||
| 1073 | Douglas Dibb | 68 | USA | 3,631 | 2:24.5 | ||
| 1074 | Craig Spagnoli | 68 | USA | 3,628 | 2:24.7 | ||
| 1075 | Charles Meuriche | 39 | FRA | 3,626 | 2:24.7 | ||
| 1076 | Daniel Tams | 46 | USA | 3,623 | 2:24.9 | ||
| 1076 | Stuart Larson | 46 | USA | 3,623 | 2:24.9 | ||
| 1078 | 30 /30 | 31 | KOR | 3,620 | 2:25.0 | ||
| 1079 | Kyleigh Ann Bickerstaff | 21 | USA | 3,619 | 2:25.0 | ||
| 1079 | Mitri Ryce | 36 | NJ | USA | 3,619 | 2:25.0 | |
| 1081 | Florian Baumer | 27 | GER | 3,616 | 2:25.1 | ||
| 1081 | Mike Marsh | 75 | DuPont, WA | USA | 3,616 | 2:25.1 | |
| 1083 | Steven R | 55 | USA | 3,612 | 2:25.3 | ||
| 1084 | emilio deltoro | 56 | USA | 3,609 | 2:25.4 | ||
| 1085 | Rachel Drosdick-Sigafoos | 39 | USA | 3,608 | 2:25.5 | ||
| 1086 | Karine Stan | 42 | FRA | 3,606 | 2:25.5 | ||
| 1086 | Matt Stanton | 42 | USA | 3,606 | 2:25.5 | ||
| 1086 | Carrie Warfield | 51 | USA | 3,606 | 2:25.5 | ||
| 1089 | nard b | 60 | USA | 3,605 | 2:25.6 | ||
| 1090 | Thomas Rentschler | 70 | Johns Creek, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,604 | 2:25.6 |
| 1091 | Xavier Bristow | 49 | GBR | 3,602 | 2:25.7 | ||
| 1092 | Kalervo Syrjälä | 75 | FIN | 3,598 | 2:25.9 | ||
| 1092 | Linda Barnhouse | 63 | Elkridge, MD | USA | 3,598 | 2:25.9 | |
| 1094 | Vivian WU | 37 | Shanghai | CHN | 亦可赛艇 | 3,595 | 2:26.0 |
| 1095 | Alessandro Borgognone | 67 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 3,593 | 2:26.1 |
| 1096 | Daniel Rascio | 38 | BRA | 3,592 | 2:26.1 | ||
| 1097 | Denise Whitten | 53 | USA | 3,590 | 2:26.2 | ||
| 1098 | Emma J | 52 | GBR | 3,588 | 2:26.3 | ||
| 1098 | Clint Mattoon | 49 | Lincoln, CA | USA | 3,588 | 2:26.3 | |
| 1100 | Timo Jouttijärvi | 60 | FIN | 3,586 | 2:26.4 |