Workout of the Day
« June 11, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Yfigenia Moreno | 37 | VEN | 3,722 | 2:21.0 | ||
| 1000 | Olaf Herold | 55 | Falkensee | GER | GERMAN Rowers and FRIENDS United | 3,722 | 2:21.0 |
| 1003 | Nik Jones | 57 | Nottingham | GBR | 3,717 | 2:21.2 | |
| 1004 | Kelli Peterson | 46 | USA | 3,715 | 2:21.3 | ||
| 1005 | Chantal Posma | 48 | NED | 3,714 | 2:21.3 | ||
| 1005 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 3,714 | 2:21.3 |
| 1007 | Donald Poust | 58 | Hickory, NC | USA | 3,712 | 2:21.4 | |
| 1007 | Timothy Martin | 54 | ON | CAN | 3,712 | 2:21.4 | |
| 1009 | Phillip Cicione | 60 | Rockville Centre, NY | USA | 3,711 | 2:21.4 | |
| 1010 | William Henwood | 62 | Lampeter , Wales | GBR | The Diamonds (Over Sixties Erging Group) | 3,710 | 2:21.5 |
| 1011 | Geoff Cook | 65 | GBR | 3,709 | 2:21.5 | ||
| 1011 | Willow Thomas | 45 | GBR | 3,709 | 2:21.5 | ||
| 1013 | Meow Lee | 33 | USA | 3,707 | 2:21.6 | ||
| 1014 | Sophie Williams | 37 | USA | 3,706 | 2:21.6 | ||
| 1015 | Carolina Haselbacher | 49 | VEN | 3,704 | 2:21.7 | ||
| 1015 | Jamie Parker | 42 | MI | USA | Row House - 13 Mile | 3,704 | 2:21.7 |
| 1017 | Christophe Mogenot | 53 | Warsaw | POL | 3,702 | 2:21.8 | |
| 1017 | John Hill | 63 | WPB, FL | USA | 3,702 | 2:21.8 | |
| 1019 | Janet Sizelove | 44 | Savannah | USA | 3,700 | 2:21.8 | |
| 1020 | Will Neubert | 39 | USA | 3,698 | 2:21.9 | ||
| 1021 | Henry Eikenboom | 56 | Meerssen | NED | Dutch RowPros | 3,697 | 2:22.0 |
| 1022 | Marlene Tauber | 38 | AUT | 3,696 | 2:22.0 | ||
| 1023 | Lucy Kemp | 20 | GBR | 3,695 | 2:22.0 | ||
| 1024 | Chaplain Sensei | 45 | USA | 3,694 | 2:22.1 | ||
| 1024 | Alasdair Macintosh | 52 | GBR | 3,694 | 2:22.1 | ||
| 1026 | Mandy Penso | 41 | USA | 3,692 | 2:22.1 | ||
| 1027 | Alci Cabral | 32 | ESP | 3,691 | 2:22.2 | ||
| 1028 | Thomas Savage | - | USA | 3,689 | 2:22.3 | ||
| 1029 | Jim M | 35 | USA | 3,688 | 2:22.3 | ||
| 1030 | Jens Riehl | 47 | GER | 3,687 | 2:22.3 | ||
| 1031 | Mariana Melet | 26 | Valencia | VEN | 3,686 | 2:22.4 | |
| 1032 | Gary Drewry | 41 | GBR | 3,684 | 2:22.5 | ||
| 1033 | Alicia Fowler | 32 | USA | 3,683 | 2:22.5 | ||
| 1034 | Sally Bailey | 65 | Tunbridge Wells | GBR | 3,682 | 2:22.5 | |
| 1035 | filippo poschi | 47 | SUI | 3,681 | 2:22.6 | ||
| 1036 | Candice Marinell | 37 | USA | 3,680 | 2:22.6 | ||
| 1037 | Nichola S | 47 | AUS | 3,678 | 2:22.7 | ||
| 1038 | John Sullivan | 65 | USA | 3,677 | 2:22.7 | ||
| 1039 | Brian Craig | 60 | USA | 3,676 | 2:22.8 | ||
| 1039 | T H | 50 | GER | 3,676 | 2:22.8 | ||
| 1041 | Timothy Cohen | 60 | USA | 3,675 | 2:22.8 | ||
| 1042 | Matt Chapman | 48 | USA | 3,673 | 2:22.9 | ||
| 1043 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 3,670 | 2:23.0 | |
| 1043 | Maciej Sionkowski | 48 | Chelm | POL | Crossfitter Box Chełm | 3,670 | 2:23.0 |
| 1043 | Raul PERRET | 37 | FRA | 3,670 | 2:23.0 | ||
| 1043 | Eric Tajchman | 41 | USA | 3,670 | 2:23.0 | ||
| 1047 | Melissa Miller | 40 | USA | 3,669 | 2:23.0 | ||
| 1048 | Floratus Sonnenschein | 57 | GER | 3,668 | 2:23.1 | ||
| 1049 | Robert Bartruff | 63 | Los Altos, CA | USA | 3,665 | 2:23.2 | |
| 1050 | Verena Herrmann | 38 | GER | 3,664 | 2:23.2 |