Workout of the Day

« June 11, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	David Napoli	54		USA		3,722	2:21.0
1001	Yfigenia Moreno	37		VEN		3,722	2:21.0
1001	Olaf Herold	55	Falkensee	GER	GERMAN Rowers and FRIENDS United	3,722	2:21.0
1004	Nik Jones	57	Nottingham	GBR		3,717	2:21.2
1005	Kelli Peterson	46		USA		3,715	2:21.3
1006	Chantal Posma	48		NED		3,714	2:21.3
1006	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	3,714	2:21.3
1008	Donald Poust	58	Hickory, NC	USA		3,712	2:21.4
1008	Timothy Martin	54	ON	CAN		3,712	2:21.4
1010	Phillip Cicione	60		USA		3,711	2:21.4
1011	William Henwood	62	Lampeter , Wales	GBR	The Diamonds (Over Sixties Erging Group)	3,710	2:21.5
1012	Geoff Cook	65		GBR		3,709	2:21.5
1012	Willow Thomas	45		GBR		3,709	2:21.5
1014	Meow Lee	33		USA		3,707	2:21.6
1015	Sophie Williams	37		USA		3,706	2:21.6
1016	Carolina Haselbacher	49		VEN		3,704	2:21.7
1016	Jamie Parker	42	MI	USA	Row House - 13 Mile	3,704	2:21.7
1018	Christophe Mogenot	53	Warsaw	POL		3,702	2:21.8
1018	John Hill	63	WPB, FL	USA		3,702	2:21.8
1020	Janet Sizelove	44	Savannah	USA		3,700	2:21.8
1021	Will Neubert	39		USA		3,698	2:21.9
1022	Henry Eikenboom	56	Meerssen	NED	Dutch RowPros	3,697	2:22.0
1023	Marlene Tauber	38		AUT		3,696	2:22.0
1024	Lucy Kemp	20		GBR		3,695	2:22.0
1025	Chaplain Sensei	45		USA		3,694	2:22.1
1025	Alasdair Macintosh	52		GBR		3,694	2:22.1
1027	Mandy Penso	41		USA		3,692	2:22.1
1028	Alci Cabral	32		ESP		3,691	2:22.2
1029	Thomas Savage	-		USA		3,689	2:22.3
1030	Jim M	35		USA		3,688	2:22.3
1031	Jens Riehl	47		GER		3,687	2:22.3
1032	Mariana Melet	26	Valencia	VEN		3,686	2:22.4
1033	Gary Drewry	41		GBR		3,684	2:22.5
1034	Alicia Fowler	32		USA		3,683	2:22.5
1035	Sally Bailey	65	Tunbridge Wells	GBR		3,682	2:22.5
1036	filippo poschi	47		SUI		3,681	2:22.6
1037	Candice Marinell	37		USA		3,680	2:22.6
1038	Nichola S	47		AUS		3,678	2:22.7
1039	John Sullivan	65		USA		3,677	2:22.7
1040	Brian Craig	60		USA		3,676	2:22.8
1040	T H	50		GER		3,676	2:22.8
1042	Timothy Cohen	60		USA		3,675	2:22.8
1043	Matt Chapman	48		USA		3,673	2:22.9
1044	Hans Berggreen	63	Roskilde 🇩🇰	DEN		3,670	2:23.0
1044	Maciej Sionkowski	48	Chelm	POL	Crossfitter Box Chełm	3,670	2:23.0
1044	Raul PERRET	37		FRA		3,670	2:23.0
1044	Eric Tajchman	41		USA		3,670	2:23.0
1048	Melissa Miller	40		USA		3,669	2:23.0
1049	Floratus Sonnenschein	57		GER		3,668	2:23.1
1050	Robert Bartruff	63	Los Altos, CA	USA		3,665	2:23.2