Workout of the Day

« June 11, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Angela Kopf	44		USA		3,513	2:29.4
1151	Terry Dawson	60		GBR	The Diamonds (Over Sixties Erging Group)	3,513	2:29.4
1153	C J	45		USA		3,510	2:29.5
1154	Donna Prochoda	63		USA	reddit /r/ rowing	3,509	2:29.6
1154	Dan Patey	39	Lakewood, CA	USA		3,509	2:29.6
1156	Don Macdonald	70		GBR		3,508	2:29.6
1156	Alejandra Rodriguez	34		VEN		3,508	2:29.6
1158	Mark Hartig	45	Simpsonville, SC	USA		3,507	2:29.7
1159	Sonja Gebhardt	43		GER		3,505	2:29.7
1160	Tony R.	35		USA		3,504	2:29.8
1161	Jason Archer	54	New Britain, CT	USA		3,503	2:29.8
1162	Thomas Fanning	57	Grand Marais, MN	USA	50Plus	3,500	2:30.0
1163	Corrie Arai	46		USA		3,499	2:30.0
1164	Jim Fuller	42	MN	USA		3,498	2:30.0
1165	Umut Sahin	40		TUR		3,497	2:30.1
1165	Sandra Schneider	40		GER		3,497	2:30.1
1167	Matthias Ampe	35		BEL		3,495	2:30.2
1167	Silvia Torres	40		USA		3,495	2:30.2
1169	Michele Richardson	52		USA		3,494	2:30.2
1170	Anne Koerner	36		GER		3,492	2:30.3
1170	Michelle Swallows	53	College Grove, TN	USA		3,492	2:30.3
1172	Lori Vehlow	47		USA		3,490	2:30.4
1173	Eric Wolfe	48		IRL		3,487	2:30.5
1174	Neusa Maria Abdalla Shaaban	63		BRA	Esporte Clube Pinheiros	3,482	2:30.7
1174	Derrick Caruthers	47		USA		3,482	2:30.7
1176	Mikel Minugh	25		USA		3,479	2:30.9
1177	Katie Collins	41		USA		3,466	2:31.4
1178	nicos Beever	62		GBR		3,464	2:31.5
1179	Sarah Ellis	38		USA		3,461	2:31.6
1179	Sarah Boutall	36		GBR		3,461	2:31.6
1181	Andrew Kennerley	50		GBR		3,458	2:31.8
1182	David Fereday	70		GBR		3,457	2:31.8
1182	Laetitia Lamy	42		FRA		3,457	2:31.8
1184	Heather Pearson	53		CAN		3,455	2:31.9
1185	Tom Alfieri	25		USA		3,453	2:32.0
1185	Shaun Moore	49		USA		3,453	2:32.0
1185	Corey Haller	32		USA		3,453	2:32.0
1188	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,448	2:32.2
1188	Sam Boe	55		GER		3,448	2:32.2
1190	Tamara Gravano	51		USA		3,446	2:32.3
1191	Katie Tasillo	41		USA		3,444	2:32.4
1192	Anna Kaiser	30		USA		3,443	2:32.4
1192	Mike Ziewers	66	NY	USA		3,443	2:32.4
1194	Kathy Howington	60		USA		3,437	2:32.7
1195	Daejin Kim	50		KOR		3,432	2:32.9
1195	Delano Son	45	Ottawa, ON	CAN		3,432	2:32.9
1197	Hans Pfeil	61		GER	Free Spirits	3,415	2:33.7
1197	Ester Reale	53		ITA		3,415	2:33.7
1199	Stephanie Petrasch	48		GER		3,413	2:33.8
1200	B N	40		USA		3,412	2:33.8