Workout of the Day
« June 11, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Dan B | 44 | AUS | 2,478 | 3:31.8 | ||
| 1402 | Michelle Appleby | 59 | Skippack, PA | USA | 2,438 | 3:35.3 | |
| 1403 | Wendy Ho | 56 | USA | 2,433 | 3:35.7 | ||
| 1404 | Ruth Naomi Rentschler | 73 | USA | 2,430 | 3:36.0 | ||
| 1405 | Becky Jarrett | 53 | USA | 2,426 | 3:36.4 | ||
| 1406 | Siki Sika | 65 | 94 | FRA | 2,416 | 3:37.3 | |
| 1407 | one 吴 | 30 | CHN | 2,372 | 3:41.3 | ||
| 1408 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,355 | 3:42.9 |
| 1409 | Carl W Palmer | 81 | Niles, OH | USA | 2,351 | 3:43.3 | |
| 1410 | Kay Papandrew | 72 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,338 | 3:44.5 |
| 1411 | Jenny Hernandez | 41 | USA | 2,245 | 3:53.8 | ||
| 1412 | Mark Van Wagenen | 40 | USA | 2,172 | 4:01.7 | ||
| 1413 | Rachel Owens | 33 | USA | 2,161 | 4:02.9 | ||
| 1414 | Michel Molly | 38 | SUI | 1,879 | 4:39.4 | ||
| 1415 | Diane Tracy | 73 | USA | 1,698 | 5:09.1 | ||
| 1416 | Sheila Jessup | 56 | USA | 1,026 | 8:31.6 |