Workout of the Day
« June 11, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | U P | 47 | USA | 3,411 | 2:33.9 | ||
| 1201 | Dana Edwards | 39 | USA | 3,411 | 2:33.9 | ||
| 1203 | Carol Thomas | 60 | Rogerstone 🏴 | GBR | 3,409 | 2:34.0 | |
| 1203 | Kim Stone | 51 | AB | CAN | 3,409 | 2:34.0 | |
| 1205 | Megan McDowell | 32 | AUS | 3,401 | 2:34.3 | ||
| 1205 | Amanda Draughn | 41 | USA | 3,401 | 2:34.3 | ||
| 1207 | Joseph Calinski | 51 | USA | 3,398 | 2:34.5 | ||
| 1208 | Don May | 62 | USA | 3,396 | 2:34.5 | ||
| 1209 | Joseph Vickery | 60 | USA | 3,394 | 2:34.6 | ||
| 1210 | Madelyn Ducharme | 26 | USA | 3,393 | 2:34.7 | ||
| 1211 | Helle Brandt Olsen | 50 | DEN | 3,391 | 2:34.8 | ||
| 1212 | Jessi Jump | 39 | GER | 3,390 | 2:34.8 | ||
| 1213 | Fabiana Valandro | 46 | ITA | 3,385 | 2:35.0 | ||
| 1214 | Thomas Scotton | 68 | Middletown, CT | USA | 3,383 | 2:35.1 | |
| 1214 | Dennis Boehler | 72 | GOSHEN, IN | USA | 3,383 | 2:35.1 | |
| 1216 | Robert Vincent | 62 | Montreal, QC | CAN | 3,381 | 2:35.2 | |
| 1217 | Jim Eckert | 74 | Gainesville, Florida | USA | Street Parking | 3,376 | 2:35.5 |
| 1218 | Cláudia Taddei | 47 | BRA | Esporte Clube Pinheiros | 3,374 | 2:35.6 | |
| 1219 | Roberto Villegas-Gold | 43 | USA | 3,368 | 2:35.8 | ||
| 1220 | Leigh-Anne Kaiser | 45 | CAN | 3,366 | 2:35.9 | ||
| 1220 | Israel Rangel | 48 | USA | 3,366 | 2:35.9 | ||
| 1222 | Kevin Donahue | 69 | USA | 3,361 | 2:36.2 | ||
| 1223 | Maxine Jongerden | 66 | AUS | 3,359 | 2:36.2 | ||
| 1223 | Jacqui Longrigg | 53 | GBR | 3,359 | 2:36.2 | ||
| 1225 | Bali Cs | 38 | HUN | 3,358 | 2:36.3 | ||
| 1226 | Mike Mack | 72 | USA | 3,357 | 2:36.3 | ||
| 1227 | Paul Martin | 38 | USA | 3,356 | 2:36.4 | ||
| 1227 | Dawn Aman | 57 | Fort Worth, TX | USA | 3,356 | 2:36.4 | |
| 1229 | James Hu | 63 | Glenwood, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,353 | 2:36.5 |
| 1230 | Kelli Mcmahan | 54 | USA | 3,352 | 2:36.6 | ||
| 1231 | Jason Hutchings | 46 | USA | 3,351 | 2:36.6 | ||
| 1232 | Mohan Menon | 62 | USA | 3,348 | 2:36.8 | ||
| 1233 | Orsolya Kovari | 50 | HUN | 3,346 | 2:36.9 | ||
| 1234 | Ruby Annette Gonzalez | 37 | USA | 3,340 | 2:37.1 | ||
| 1235 | Lena Janosch | 38 | GER | GERMAN Rowers and FRIENDS United | 3,339 | 2:37.2 | |
| 1236 | Tressa Aulenbach | 48 | USA | 3,338 | 2:37.2 | ||
| 1237 | Kristi Janish | 56 | USA | 3,337 | 2:37.3 | ||
| 1238 | David Masters | 51 | USA | 3,336 | 2:37.3 | ||
| 1239 | Em Holdway | 50 | USA | Darkhorse Rowing | 3,334 | 2:37.4 | |
| 1240 | Diana Kornbrot | 85 | GBR | The Diamonds (Over Sixties Erging Group) | 3,332 | 2:37.5 | |
| 1240 | Michel Rood | 73 | Drummondville, QC | CAN | 3,332 | 2:37.5 | |
| 1242 | Diamantino Ferreira | 77 | POR | 3,331 | 2:37.6 | ||
| 1243 | Vasanth Appaji | 50 | Tempe, AZ | USA | 3,330 | 2:37.6 | |
| 1244 | Carly McCauley | 46 | USA | 3,327 | 2:37.7 | ||
| 1245 | Deborah Jarvis | 56 | ACT | AUS | 3,325 | 2:37.8 | |
| 1245 | paul ket | 63 | NED | The Diamonds (Over Sixties Erging Group) | 3,325 | 2:37.8 | |
| 1247 | Maylene Wagener | 58 | GA | USA | 3,322 | 2:38.0 | |
| 1247 | Shaye Woodward | 53 | UT | USA | TEAM MELALEUCA | 3,322 | 2:38.0 |
| 1249 | Ken Martinez | 71 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 3,321 | 2:38.0 |
| 1250 | Wren Schauer | 62 | USA | 3,320 | 2:38.1 |