Workout of the Day
« June 11, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Robert Belcher | 66 | Norwich | GBR | 3,584 | 2:26.4 | |
| 1102 | Reuben Taphouse | 48 | Newbury | GBR | 3,580 | 2:26.6 | |
| 1102 | Ryan Perry | 50 | USA | 3,580 | 2:26.6 | ||
| 1104 | Paul Kennedy | 78 | Montclair, NJ | USA | 3,579 | 2:26.6 | |
| 1105 | Bryan Wild | 64 | Waihi | NZL | 3,578 | 2:26.7 | |
| 1106 | Andy Laffan | 63 | Isle of Lewis | GBR | 3,575 | 2:26.8 | |
| 1106 | Michael Mellott | 65 | Kennedale, TX | USA | 3,575 | 2:26.8 | |
| 1108 | Melanie Charles | 39 | TTO | 3,574 | 2:26.8 | ||
| 1109 | Bárbara 1869 Lo Cascio | 53 | ITA | 3,573 | 2:26.9 | ||
| 1109 | Steven Hernandez | 45 | Round Rock, TX | USA | 3,573 | 2:26.9 | |
| 1111 | Theodore Swoyer | 71 | USA | 3,572 | 2:26.9 | ||
| 1112 | Stuart Cunniffe | 60 | York | GBR | 3,569 | 2:27.1 | |
| 1113 | David Burrow | 45 | UT | USA | 3,568 | 2:27.1 | |
| 1114 | margaret simms | 64 | AUS | 3,566 | 2:27.2 | ||
| 1115 | Kevin Daines | 52 | USA | 3,565 | 2:27.2 | ||
| 1116 | Erik Loland | 59 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,561 | 2:27.4 |
| 1116 | Mike O | 66 | NO KINGS, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,561 | 2:27.4 |
| 1118 | Mary Oliver | 49 | USA | 3,560 | 2:27.4 | ||
| 1119 | Aron K | 29 | KAZ | 3,550 | 2:27.8 | ||
| 1119 | Lissa Morrison | 47 | Grand Rapids, MI | USA | 3,550 | 2:27.8 | |
| 1121 | T N | 63 | CAN | 3,548 | 2:27.9 | ||
| 1122 | Pascal Gaby | 60 | FRA | 3,546 | 2:28.0 | ||
| 1123 | Jenny Taylor | 40 | USA | 3,545 | 2:28.0 | ||
| 1124 | Ken Salem | - | CAN | 3,543 | 2:28.1 | ||
| 1125 | James Turner | 69 | USA | 3,541 | 2:28.2 | ||
| 1126 | Gavin S | 39 | USA | 3,537 | 2:28.4 | ||
| 1127 | Andrew Bryndin | 25 | USA | 3,536 | 2:28.4 | ||
| 1128 | Steve Ko | 49 | Riverwoods, IL | USA | 3,535 | 2:28.5 | |
| 1128 | Franz Klose-Gross | 70 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,535 | 2:28.5 |
| 1130 | Phil MacBride | 65 | Ann Arbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,534 | 2:28.5 |
| 1131 | Robin Snead | 52 | USA | 3,533 | 2:28.5 | ||
| 1132 | Hello Hi | 34 | USA | reddit /r/ rowing | 3,531 | 2:28.6 | |
| 1133 | Bill F | 68 | Dallas, TX | USA | 3,530 | 2:28.7 | |
| 1133 | Chris Whaley | 48 | USA | 3,530 | 2:28.7 | ||
| 1135 | Caleb Richardson | 50 | USA | 3,529 | 2:28.7 | ||
| 1136 | Harvey Coco | 65 | Dallas, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,528 | 2:28.8 |
| 1137 | Aidah Omar | 40 | SGP | 3,526 | 2:28.8 | ||
| 1137 | Jeremy Stanton | 43 | USA | 3,526 | 2:28.8 | ||
| 1137 | Debra Kakert | 59 | Davisburg, MI | USA | Age Without Limits | 3,526 | 2:28.8 |
| 1137 | Amit V | 33 | USA | 3,526 | 2:28.8 | ||
| 1141 | Marie Wengel | 20 | GER | 3,525 | 2:28.9 | ||
| 1141 | Alisha Davis | 34 | CAN | 3,525 | 2:28.9 | ||
| 1143 | Julia DuMars | 62 | Black Mountain , NC | USA | 3,524 | 2:28.9 | |
| 1144 | Sarah Allard | 53 | GBR | 3,523 | 2:29.0 | ||
| 1144 | Stefanie McAllister | 57 | USA | 3,523 | 2:29.0 | ||
| 1144 | Chris Dawson | 39 | USA | 3,523 | 2:29.0 | ||
| 1147 | Charlotte Dawkins | 35 | USA | 3,521 | 2:29.1 | ||
| 1148 | Kurt Johnson | 65 | Avon, CT | USA | The Diamonds (Over Sixties Erging Group) | 3,520 | 2:29.1 |
| 1149 | Gráinne Lawlor | 47 | IRL | 3,519 | 2:29.1 | ||
| 1150 | Florence Gillard | 35 | BEL | 3,517 | 2:29.2 |