Workout of the Day

« June 11, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	James Cox	29	Gold Coast, QLD	AUS		3,827	2:17.1
902	Tom Høgstøl	50		NOR		3,826	2:17.2
903	Dan Bustuc	43		ROU		3,824	2:17.2
904	Beth Caruthers	45	DE	USA		3,821	2:17.3
905	Andrea Tiedemann	50		GER		3,818	2:17.5
905	Manuel Stieblehner	38		AUT		3,818	2:17.5
907	Massimiliano Taschera	58		ITA		3,814	2:17.6
907	Eddy Liekens	64		BEL		3,814	2:17.6
907	Nick Wike	35		USA		3,814	2:17.6
910	Tom Bruehl	78	Burbank, CA	USA	Darkhorse Rowing	3,813	2:17.6
910	Christena Callahan	46		USA		3,813	2:17.6
912	Joe Rada	62		USA		3,811	2:17.7
913	Patrick Sweeny	73		AUS		3,810	2:17.7
914	David Enochs	76	Manteo, NC	USA		3,809	2:17.8
915	Frieda B	25		GER		3,808	2:17.8
915	Martin Keller	62		USA		3,808	2:17.8
917	Imran Apollo	34		USA		3,807	2:17.9
918	Mary Lovas	52		CAN		3,806	2:17.9
919	Seth Huffstetler	47		USA		3,805	2:17.9
920	Raf Lamair	45		BEL		3,804	2:18.0
921	A Anderson	38		USA		3,803	2:18.0
922	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,801	2:18.1
923	Mark Richardson	55		USA		3,798	2:18.2
923	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,798	2:18.2
923	Kevin Jordan	61		GBR		3,798	2:18.2
923	Zach Carrera	26		USA		3,798	2:18.2
927	Jean Francois Filipovic	61	Hallandale, FL	USA	The Diamonds (Over Sixties Erging Group)	3,796	2:18.3
927	Foo Bar	28		USA		3,796	2:18.3
929	Cortland Marix	46		USA		3,795	2:18.3
930	Jack Zeigler	67		USA		3,794	2:18.3
931	Achim Schach	71		GER	The Diamonds (Over Sixties Erging Group)	3,790	2:18.5
931	Ana Lobo	62		BRA	Esporte Clube Pinheiros	3,790	2:18.5
933	C W	35		USA		3,788	2:18.5
934	X Wang	40		CHN		3,787	2:18.6
934	Sara Piovaccari	38		ITA		3,787	2:18.6
936	Demarcus Jester	38		USA		3,785	2:18.7
936	Mandy Edge	62		GBR	The Diamonds (Over Sixties Erging Group)	3,785	2:18.7
938	Johann Forsthofer	66	Leiben	AUT		3,784	2:18.7
938	Stacy Story	45		USA		3,784	2:18.7
938	Giorgos Poulopoulos	53		GRE		3,784	2:18.7
941	Tom Henderschedt	55		USA		3,783	2:18.7
942	Neil Taylor	60		GBR		3,782	2:18.8
943	Iegor Timukhin	43		FIN		3,780	2:18.8
943	Joshua Blount	42	Portland, OR	USA		3,780	2:18.8
945	Gerald Badgett	54		USA		3,779	2:18.9
946	Ryan Reeves	38		USA		3,777	2:18.9
947	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	3,775	2:19.0
948	Ondrej L	35		GER		3,773	2:19.1
949	Min Park	44		KOR		3,772	2:19.1
950	Toivo Karing	71	Suursoo	EST		3,771	2:19.2