Workout of the Day

« June 11, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Tom Høgstøl	50		NOR		3,826	2:17.2
902	Dan Bustuc	43		ROU		3,824	2:17.2
903	Beth Caruthers	45	DE	USA		3,821	2:17.3
904	Andrea Tiedemann	50		GER		3,818	2:17.5
904	Manuel Stieblehner	38		AUT		3,818	2:17.5
906	Massimiliano Taschera	58		ITA		3,814	2:17.6
906	Eddy Liekens	64		BEL		3,814	2:17.6
906	Nick Wike	35		USA		3,814	2:17.6
909	Tom Bruehl	78	Burbank, CA	USA	Darkhorse Rowing	3,813	2:17.6
909	Christena Callahan	46		USA		3,813	2:17.6
911	Joe Rada	62		USA		3,811	2:17.7
912	Patrick Sweeny	73		AUS		3,810	2:17.7
913	David Enochs	76	Manteo, NC	USA		3,809	2:17.8
914	Frieda B	25		GER		3,808	2:17.8
914	Martin Keller	62		USA		3,808	2:17.8
916	Imran Apollo	34		USA		3,807	2:17.9
917	Mary Lovas	52		CAN		3,806	2:17.9
918	Seth Huffstetler	47		USA		3,805	2:17.9
919	Raf Lamair	45		BEL		3,804	2:18.0
920	A Anderson	38		USA		3,803	2:18.0
921	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,801	2:18.1
922	Mark Richardson	55		USA		3,798	2:18.2
922	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,798	2:18.2
922	Kevin Jordan	61		GBR		3,798	2:18.2
922	Zach Carrera	26		USA		3,798	2:18.2
926	Jean Francois Filipovic	61	Hallandale, FL	USA	The Diamonds (Over Sixties Erging Group)	3,796	2:18.3
926	Foo Bar	28		USA		3,796	2:18.3
928	Cortland Marix	46		USA		3,795	2:18.3
929	Jack Zeigler	67		USA		3,794	2:18.3
930	Achim Schach	71		GER	The Diamonds (Over Sixties Erging Group)	3,790	2:18.5
930	Ana Lobo	62		BRA	Esporte Clube Pinheiros	3,790	2:18.5
932	C W	35		USA		3,788	2:18.5
933	X Wang	40		CHN		3,787	2:18.6
933	Sara Piovaccari	38		ITA		3,787	2:18.6
935	Demarcus Jester	38		USA		3,785	2:18.7
935	Mandy Edge	62		GBR	The Diamonds (Over Sixties Erging Group)	3,785	2:18.7
937	Johann Forsthofer	66	Leiben	AUT		3,784	2:18.7
937	Stacy Story	45		USA		3,784	2:18.7
937	Giorgos Poulopoulos	53		GRE		3,784	2:18.7
940	Tom Henderschedt	55		USA		3,783	2:18.7
941	Neil Taylor	60		GBR		3,782	2:18.8
942	Iegor Timukhin	43		FIN		3,780	2:18.8
942	Joshua Blount	42	Portland, OR	USA		3,780	2:18.8
944	Gerald Badgett	54		USA		3,779	2:18.9
945	Ryan Reeves	38		USA		3,777	2:18.9
946	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	3,775	2:19.0
947	Ondrej L	35		GER		3,773	2:19.1
948	Min Park	44		KOR		3,772	2:19.1
949	Toivo Karing	71	Suursoo	EST		3,771	2:19.2
949	Ep Roebbers	66	Utrecht	NED	The Diamonds (Over Sixties Erging Group)	3,771	2:19.2